Pilates
Results 161-170 from 513 articles
My Body Is Falling Apart After Two Kids!!
Asked by L.S. from Dallas
on July 14, 2010
-
So I gave myself almost a year between giving birth to my son and getting pregnant with my daughter. During my nineth month of pregnancy I remember thinking, "i just c...
Answers
- Because of your back spasm issues I would tend to think not "normal" but normal is a relative term. I had two kids and while I don't like what I see the extreme saggin...
- Whether or not it is normal, you shouldn't be living with back spasms. Your body is definitely signaling to you that it needs help! I am a Thai Yoga Bodyworker and...
- go see an airrosti therapist, they specialize in soft tissue injuries, they can help you with your recovery, and strengthening the muscles. please trust me when i say...
Back Pain for 6 Years - Need Some Relief!
Asked by J.H. from Minneapolis
on August 11, 2009
-
I have had back pain since my first pregnancy. It turns out I have degenerative disc disease. I have has 2 microdiscectomies, done physical therapy multiple times, I s...
Answers
- My husband also has DDD (as does his mom). TAKE care of it now! She waited until she was in her 60's and had 3 major back surgeries. BUT there is a lot we have l...
- Hi J.. keep up with the NSAID's and add....Massage during your pregnacy this will help you greatly .... find a Licenced Massage Therapist that is certified in prenata...
- Take a look at T-tapp.com. Teresa Tapps is a physical therapist who designed workout routines. There is a try it before you buy it section where you can try some o...
Calorie Counting
Asked by A.B. from Chicago
on July 19, 2008
-
My daughter is 10 months old and I am still at my 9-mos. pregnancy weight! I have met with a nutritionist who has given me great advice on foods to eat and how much o...
Answers
- I have been doing weight watchers for about 6 months now and weigh less then before I did before I had my second, in fact less then I did in high school almost 15 year...
- Try sparkpeople.com It's free, has great tools like weigh in and charting. It lets you keep track of your daily calories and even tells you the calories each of the ...
- Hello, After my pregnancy, I used myfitnesspal.com and lost 20 pounds in 2 months just by diet alone! (I was still at my pregnancy weight 4 months after I had my ba...
Don't Want to Go to the Gym...
Asked by A.S. from Dallas
on September 14, 2010
-
I guess I am mainly needing encouragement...
In February I signed-up for a year gym membership to burn the fat after giving birth to our second child. I went faith...
Answers
- You must be in terrific shape! That is a seriously low body fat to have...many athletes are at that who work out constantly. If you are under 30 then I would quit th...
- Quit. There are many other ways to reap the health benefits of the gym, including hauling your children around the neighborhood in a wagon every night for a walk.
- I just hate gym memberships. I would look into cancelling the membership or seeing if it is possible to transfer your membership to someone else who can afford to pay ...
Losing the Weight
Asked by A.C. from New York
on May 27, 2009
-
I'm 33 and have a beautiful baby boy. It's my first child and I feel blessed every second of my life for him and his father who is a great husband and dad- Very helpfu...
Answers
- You're not insecure! Theres nothing wrong with wanting to look and feel good phsyically - especially if thats what you are used to - so don't apologize or make excuse...
- I gained 43 pounds with my fourth pregnancy. She was only 4lbs.2oz when she was born! Talk about insecure. I drank Arizona Green Tea and realized that I was loosing...
- I had a similar problem after I went back to work after my son (21 months old now). I started weight watchers and I was set on a path. I stuck with mostly core foods f...
Losing Weight???
Asked by C.P. from New York
on September 8, 2011
-
I have a 4, 2 and 8 weeks old. I gained 35lbs during this 3rd pregnancy. I have been trying to get back to my pre-pg weight--130. (Only 8 lbs to go) I am breastfe...
Answers
- It took 9 months to put the weight on. It typically takes about the same amount of time to get it off... and even then things have 'moved around'.
- I gained 35 lbs my last pregnancy too. I drank Arizona Green Tea for 3 weeks straight..no other beverages but water. Lost the weight.
- For what it's worth, I follow a trainer online who does a great series of exercise DVDs and she's struggling to lose weight after her third child. She's doing all the ...
Mons Pubis Pain (Maybe Tmi)
Asked by B.P. from San Francisco
on December 20, 2008
-
This may be TMI, but I have to ask. I am now 20 weeks pregnant with my second child and for the past week and a half I have been having this throbbing/ bruise like pa...
Stretch Marks
Asked by C.H. from Dallas
on October 13, 2010
-
Hi moms! Ok my son is now 3 yrs old and ever since my pregnancy my stomach is not so pretty! The marks on my stomachs are not your typical stretch mark its more like w...
Answers
- I've got that slightly loose, wrinkly skin, and I'm just going to live with it. I work out a LOT, and my abdominal muscles are in great shape. It's just excess skin,...
- There are no lotions, potions or options other than plastic surgery or maybe the newer non-surgical laser therapies. However, with the laser stuff, those who scar eas...
- Welcome to most normal women's post-partum bodies! I have the wrinkly skin thing too -it's the one time in your life when your belly looks WORSE the more weight you lo...
Weight Loss Help
Asked by C.R. from Houston
on December 3, 2008
-
I am still carrying around post-pregnancy weight, and I am ready to start my new year's resolution today! I am so tired all the time (no energy), and I just need to m...
Answers
- I see that you have had a lot of responses here! A quick run down on me, I am on the Herbalife nutritional products because I had such excellent results from them! I...
- C., I really don't have an answer for you, but I am hoping to get some help from the people who answered you! J.
- when you find out let know. i need some energy and weight loss i've tried everything.
Need Advice on Losing Weight
Asked by M.S. from Dallas
on January 12, 2009
-
Hello all, I am wondering if anyone has any tips on how I can shed unwanted weight fast. I was underweight before I became pregnant by maybe 5 pounds or so, but after ...
Answers
- I had this problem with my daughter. I went into pre-term labor at 5 1/2 months. I was on strict bed rest and was given a steriod shot everyday to mature her lungs. I ...
- My children are older now but weight watchers used to have a great program for nursing mothers. If you can not fit meetings into your schedule they have the on line p...
- just put her in the stroller and go walking while she is sleeping. Put on your head set with favorite tunes or a book on tape. The fresh air and sunshine will do ou ...
