Pilates
Results 151-160 from 513 articles
Post Baby Body Help!!!!!!!!!
Asked by 3.B. from Cleveland
on January 23, 2011
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My youngest and last baby is 4 months old, and while I know it takes time to bounce back I know it's going to take alot more then that. Everything is fine except my mi...
Answers
- Before you do a lot of these videos which I am sure have lots of core work, check yourself for diastisis. It is seperation of the stomach muscles and regular core wor...
- Any of "The Firm" videos are great. A lot of ab work can be done at home with or without a video. Lookup "abdominal planks" -- that's a great, easy core workout. Ma...
- I _LOVE_ this video. It's gentle and very effective if you stick with it, and just 20 minutes a few times a week should help strengthen, tone, and relax you. I rec...
Wii Fit plus Exercises for Pregnant Mama
Asked by A.B. from Chicago
on October 28, 2010
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I would love to workout a few days a week on the Wii Fit Plus like I used to before I was pregnant (2nd pregnancy) but I am not sure what exercises will be okay for me...
Answers
- Do what you can that doesnt seem to harmful to u or the baby... You can do just about anything as long as it aint putting u in pain or putting to much stress on your b...
- I took a regular yoga class when I was pregnant. I did everything everybody else was doing, except toward the end (later in my pregnancy) I didn't lay flat on my back...
- I am a prenatal/postnatal personal trainer and fitness instructor. I do group classes out of Oswego and Orland Park park districts that are geared toward both pregnan...
Help Please!! Jenny Craig Vs. Weight Watchers Vs. South Beach Diet??
Asked by Y.D. from Santa Barbara
on January 10, 2009
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Hello to you all!! I gave birth to my lovely little angel 4 months ago on September 1st, she weighed in at 9lbs 4oz 22in long. Throughout the pregnancy I gained 60 pou...
Answers
- Weight Watchers worked best for me. You eat real food with no restrictions and you learn about proper food choices and portion control. However, Weight Watchers is not...
- It is not safe to diet while breastfeeding. It is important to eat healthy and drink lots of water.
- I lost all my pregnancy weight and then some doing the lactating weight watchers. Most important is the maintanence once you lose. and be easy on yourself.
Sever Joint Pain!!!! HELPPPP
Asked by S.H. from Los Angeles
on July 24, 2008
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Hi ladies, I'm about 12 weeks pregnant... had some backpain from the begining of my pregnancy... and all of a sudden this week i have been experiencing SUCH sever joi...
Answers
- I experienced this but not when I was pregnant. I went to the doctor and had blood drawn. I was diagnosed with two things, so I wasn't sure which one caused the pain. ...
- Debilitating joint pain is NOT OKAY! Particularly with your history of thyroid issues, request that your doctor order an ANA blood test- anti-nuclear antibodies - the...
- Dear Sarah, this does not sound normal to me either. I would try to get as much rest as I could if I were you. Follow the doctors advice for now, if only to prove hi...
Post Baby Body (Second Baby)
Asked by L.A. from Richmond
on November 15, 2008
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Five month ago I had my second beautiful daughter, and I'm finding that my body is having a lot more difficult time going back to my norm than after I had my first dau...
Answers
- Its awesome that you've made being active a priority right away. I waited until my second one was 2 and suddenly realized I was in horrible shape. I think some regular...
- Hi L., Regular crunches won't work your lower abs, you need to do a reverse crunch. Bicycle exercise will help you obliques. Pilates is also great because it works ...
- I impressed that you are back to your prepreganancy weight after only five months! After my first child, it took me more than two years and I still had a few pounds t...
Back Pain and Too Much Weight.
Asked by S.H. from Wichita
on May 15, 2007
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I am a mother of a beautiful 9 month old baby girl, I work overtime every week, and I go to school full time. I am WAY STRESSED OUT!!! I am so tense in my back all t...
Answers
- Try to take time and just go for a walk. I started doing this to wear my 3 year old out. It gets you some exercise and helps with stress. Plus your little one will enj...
- Isagenix! It's an incredible nutritional line and is the only thing that would make my last 10 pounds, post pregnancy, budge. Check out the website....www.isagenix.c...
- I have found the best way for me to relieve stress and drop the pounds was walking. Find a great walking trail, put that baby in a good jogging stroller (this will sa...
Alli
Asked by K.O. from Springfield
on September 15, 2009
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Hi, I am wanting something to add to my diet and exercise to lose the last 10lbs from pregnancy. Has anyone used Alli? Just wondering if it works.
Answers
- My friend and sister used Alli. They both reported that they had to wear a pad because they got anal leakage from using the product. I considered using it, until I hea...
- check with your doctor, especially if you are nursing. everything you eat, drink, or breath in goes to the baby when you are nursing.
- WATER #1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population) #2. In 37% of Americans, the thirst mechanism is so we...
How Do YOU Feel About Your Post Baby/kids Body?
Asked by 3.B. from Huntington
on February 22, 2012
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I realize that having my pre-baby body back will probably never happen, without plastic surgery LOL But I am struggling somuch with my self image. With baby #2 I gaine...
Answers
- Put it this way: It's not baby weight anyway. I don't know your age, but everyone I know my age (41) has puffy flubby bellies if they don't work VERY HARD to keep the...
- It sounds like you are doing great, just a little hard on yourself. Don't do the tuck! I gained enormous amounts of weight with my pregnancies due to an undiagnosed ...
- I actually think my body look's better than before! I feel more confident, I mean I finally got curve's!!! Wohooo! Yes I have stretch marks (like you wouldn't believe!...
Still Looking Pregnant
Asked by C.S. from Salt Lake City
on May 19, 2008
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My daughter is 7 months old and I have been trying to loose those extra pregnancy pounds but I just cant seem to get anywhere. It all kindof hit bottom tonight when my...
Answers
- I wish there was a secret pill. But I do know a wonderful, safe efective way to lose "stubborn fat" and help you get your life and body back and help with the stres...
- Talk to your doctor about your concerns. He/she can make recommendations to help. They may recommend speaking to a dietitian. If they don't talk to one anyway. Ask...
- if you are willing to pay for lipo-suction or a magic pill, you should hire a personal trainer or nutritionist. losing weight in a healthy way takes a long time. 7 mo...
Toning Stomach
Asked by T.C. from Minneapolis
on June 6, 2010
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Hi moms! I had my second baby almost 3 months agao and can not seem to loose my belly. I am still 20lbs more than my pre pregnancy weight which was 125. I try to eat m...
Answers
- The only thing that will help actually slim the stomach area is diet. Exersize does help tone up the muscles, but its the layer of fat on top of the muscles that makes...
- First of all...it has only been 3 months, so there is still a good possibility that things are going to get better! I have 2 children and when my youngest was 5 month...
- I have a toddler and a 4 month old, so I know where you are coming from. Before I went back to work I started doing the Jillian Michaels 30 Day Shred video. It’s o...
