Pilates
Results 111-120 from 507 articles
Pubic Symphsis Dysfuction
Asked by T.H. from Los Angeles
on January 2, 2010
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Seeking help. I was told I had SPD at 28 weeks second pregnancy and till 6 months after. It has been 2 and 4 mnths since her birth and it separated again. Doctor does ...
Answers
- Hello, I recently discovered a new technique called tapping. It's kind of new agey, but if your willing to try it I think it could really help you. It's is basically a...
- If you live in the LA area pls email me back I think I might have someone who can help
- Hi T.. Chiropractic is great, but you should really see an osteopath. Osteopathic massage of the soft tissues, not just the pubic and sacroiliac joints, is essential f...
Weight Watchers Kit 2010 vs Nursing
Asked by B.B. from Chicago
on April 21, 2010
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Hi! I have heard that I can do Weight watchers while breastfeeding. I wonder if weight watchers kit works for nursing moms too. I dont have much time to be online, so ...
Answers
- I'm doing WW online and breastfeeding exclusively. They give you 10 extra points for it. Its working for me, I've lost 4 lbs in two weeks. For nursing moms, they say a...
- Um I just want to add that while I think everyone has their own ideal proportions for their body and body type, I hope you sort of give yourself a little bit of a brea...
- I have done weight watchers since my daughter was 6 months old. I am a lifer now and LOVE the program. It is very safe while nursing because there are no drugs. It ...
Diastasis Recti - Rehab?
Asked by K.C. from Seattle
on April 26, 2012
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Hi Moms,
Anyone have good recommendations for correcting a diastasis recti (separation of the abdominal muscles due to pregnancy)? My midwife referred me to physical ...
Answers
- I had the same concern after my 3rd baby was born. I used the exercises in this article from www.babyfit.com and saw improvement after a couple months of routinely do...
- you've gotten some great responses so far. i may use them myself! having gone to PT, they gave me some exercises to do for this at home. you can certainly do them w...
- http://mamabirth.blogspot.com/2012/04/guest-post-healing-post-baby-body-it-is.html THis is a link to a blog post from earlier this week that I think you will find h...
Postpartum Support Belt
Asked by S.B. from San Francisco
on November 28, 2008
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Are postpartum support belts effective in reducing baby tummy? Any suggestion on brands are welcome. It's been 5 months since I had the baby. I had a C-section. My tum...
Answers
- I have never heard of that belt. Drink nothing but water, all day & night. It is always the most effective way to lose fat. Have one little weakness (mine is am co...
- Hi S., I have no experience with the belts you are referring to but I do have a comment about your tummy and weight issues. I go to a chiropractor who offers free ...
- Well My youngest is 22months and I still have 5lbs more to go til my pre-pregnancy weight!! So it does take awhile and you shouldnt expect it to come off right away..i...
Post-partum Weightloss
Asked by E.B. from Miami
on July 12, 2010
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Losing weight after baby and keeping it off. How did you do it? Not only can I wait to hold my baby boy for the first time. I also can't wait to get back into my size ...
Answers
- Breast feed! It burns calories like crazy. I was back in my pre-pregnancy sizse 8 skinny jeans in 2 weeks. I also mowed the grass (ours and the neighbor's) up to 2 we...
- Do some research on the Wii Fit---to see if that interests you. I am thinking it would be good because it is something you can do in your home, which can help when yo...
- I was a size 6, too. I gained 50lbs and 60lbs with my 2 kids. I lost 20 in the hospital after my 2nd and then I joined www.sparkpeople.com and lost another 20lbs. It's...
Weight Loss Pills That Have Worled for Other Mamas?
Asked by J.C. from Hartford
on January 31, 2009
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I am 22 yrs. old, and ABOUT 180 lbs at 5'9". I was 144 before my son was born, and 125 about a yr. before that. I am looking to get down to at least 135 lbs. All my we...
Answers
- The answer is not in a pill or fad diet, but a commitment to change how you look at food. Simple carbs are bad, but fat is not necessarily a bad thing in certain form...
- I have tried all toise as well. Found Tru Chocolate threw a friend and dropped 8 pounds in a amonth!! Check out our website www.youngevityonline.com/paula44 and ...
- I would suggest going to your Dr and getting checked out. You gained this weight after the baby was born..not due to pregnancy weight. You may want to have your thyr...
Seaking Moms Who May Have Hip Pain Due to Child Birth
Asked by T. from Omaha
on January 5, 2007
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My son is now 4 months old and in the last month my hips have been just killing me. When I sit for a long period of time they get so stiff which makes getting up a li...
Answers
- Hi T.: Just wanted to let you know that I've had three children, had hip problems each and every time afterwards. You know what I did, I went to a massage therapis...
- T. Have you tried to go to the chiropractor? That will usually help with some of the pain... But you can also try something else. When I worked for a PT we would gi...
- Mine did to. No one could ever give me a reason for it. It did go away. I am nearly 3 years post partum and the pain went away maybe 6 months ago. Drs. did Say that ma...
Post-pregnant Belly
Asked by N.B. from Charlotte
on December 26, 2007
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Hello ladies. I had the great pleasure of gaining 54 pounds during my pregnancy, going from 130 to 184. I had my son two months ago and am at 164 now. I know it will t...
Answers
- I think that leg lowers are really great for that lower abdomen-- you lie on your back and raise your feet into the air with legs straight out and then lower slowly-- ...
- N., I have a couple good "pooch" busting exercises. I teach baby boot camp classes in S. Charlotte. We specifically target this area. Anyhow, try the Tupler tech...
- N., Know the feeling. I was always a size 2. I went from 105 to 155 with my son, then dropped 15 lbs only to find out I was pregnant again when he was 5 months old. T...
I Want to Lose Weight!
Asked by T.C. from Dallas
on May 20, 2006
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I want to lose weight! My son just turned one and I am still at least 20lbs from my pregnancy weight. I am very frustrated cause I was always the girl who could eat ...
Answers
- my cousin was the same way after her first baby. and she stopped eating after 6pm and ate really healthy like salads fruit water some pastas and stuff she lost alot of...
- Hi T.! I had the same problem after my second child and I started to do weight watchers. I have done so many diet and exercize programs and nothing has worked but ...
- Hi T., I'm trying to lose weight myself. One thing that really is helping me is a low carb shake that I drink in the mornings called the "Edge". It's a chocolate sh...
Getting in Shape While Pregnant?
Asked by H.W. from Provo
on May 4, 2008
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I just found out I'm pregnant with #2 and while my husband and I are both very happy about it, we're also a little worried about my health. I gained 54 pounds with my...
Answers
- My understanding is that you should look to basically maintain your health during pregnancy, not to expect to reach new levels of health. Most exercise you are accusto...
- If you can afford it, get a stationary bike. It is safe while pregnant, you can't fall off. you can start easy while still gaining muscle and staying fit. It actuall...
- Hi H. and congrats I also waited until I was about 30 before my child was born and I gained almost 70 pounds in my pregnancy. I only lost about 40 of those pounds unf...
