Pilates: Luv
1 article
Yoga or Something Else?
Asked by M.V. from Los Angeles
on October 20, 2007
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I am a SAHM & am wanting to find a good dvd for at home yoga or pilates. My goal is to get back in shape after my son is born(any day at this piont). I've looked at Ta...
Answers
- Hi M., I would actually get one of each :) The pilates will help stretch and lengthen your body and help tone you back into your old shape. The yoga tape will ene...
- check out restore the core. It's a class, also available on DVD that focuses on rebuilding the strength in your core (abdominals and pelvic floor) exactly what you'll ...
- Why don't you do both? Alternate days. M W F yoga and T TH pilates. I don't have any suggestions on any videos. Maybe try going on Amazon.com and check the reviews.
