Overcoming Plateau: Simmons
3 articles
Need Advice About Losing Weight
Asked by K.D. from Dallas
on February 4, 2009
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I have been doing the Richard Simmons Food mover and have lost 11 pounds, great! However, I've been doing it since December 1. I eat about 1200 calories a day usuall...
Answers
- Richard Simmons plan may be old, but the idea of eating 1200 calories per day is not outdated. That is what you should be eating to lose weight (unless you are extrem...
- I exercise all the time because I love it. The only thing that has helped me make significant changes in fat loss has been the "Eat Clean Diet" by Tosca Reno. I'v...
- Another vote for Weight watchers. I really think it is the healthiest way to lose weight and still enjoy foods you love. 1-2 pounds a week is normal and safe as far as...
Exercising Question...
Asked by T.J. from Chicago
on August 29, 2009
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Hello moms! I am looking to loose 40 pounds and have recently joined WW. I wanted to know how many times a week someone who is looking to loose weight should work out,...
Answers
- You will learn more about excercising in your week 2 materials. Basically - what do you like to do? Find something that you enjoy, because if you hate your exercise ...
- I recommend Jazzercise. It's the only exercise regimen I've stuck with. Fun current music, variety of routines, along with toning work (on the floor, on big ball, wi...
- I think that the amount of time you should work out should be consistent with what you will stick with. I think it may be good to start with 3 to 4 days a week. Once...
How Do You Start a Diet?
Asked by B.H. from Minneapolis
on January 2, 2009
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I've never had to diet before. Before my first son, I weighed 110 lbs. After he was born I did nothing to lose the weight. (big mistake and I hated the way I felt) The...
Answers
- I like Weight Watchers, because you always feel in control- you're cutting down and not eating special foods or separate meals. You have to count the points you eat, w...
- Give this product a try....it really works....I have been on it for 2 weeks and have lost 8 lbs and a lot of inches! What is Slendering!™? Every dieter dreams ...
- I think if you start a diet, which is completely different from your habits now, you probably won't stick to it. I lost the weight by making small changes, it did tak...
