Overcoming Plateau
Results 1-10 from 397 articles
Do You Exercise?
Asked by T.V. from New York
on February 28, 2012
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Why or why not?
If you do exercise, what do you do? If you don't exercise what would be a form of exercise that you think you would enjoy?
I exercise about five...
Answers
- This past year, I have started working out regularly at a gym. I'm proud that I've been going , consistently. I like the mix of people there, everyone is really nice, ...
- I first started exercising because I wanted to fit into some clothes. That's still nice, but I have other reasons now, too. As I get older I realize I will be a burd...
- Yes I exercise and have since my twenties (I am 45 now). Some people scrapbook for a hobby, I exercise. I enjoy it and try new things all the time. I like variety. ...
How Do You Fit Exercise In?
Asked by K.G. from San Francisco
on March 22, 2010
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I am desperatly trying to get rid of 30 pounds. I have lost only 5 pounds and 8 inches in the last 5 weeks. I'm getting discouraged. I have completely changed the way ...
Answers
- First off: 5lbs in 5 weeks & 8 inches is KILLER. Good job! and that's weight that will STAY off (and hopefully the 8 inches means you've actually lost a LOT more weigh...
- I have 3 kids and exercising at home just does not work for me , I go to a gym that has childcare. My eldest goes to school all day and my middle goes to preschool unt...
- I love Jillian Michaels (Biggest Loser) 30 Day Shred workout DVD. It's 30 min (warm up to cool down) and a great work out. It's 3 levels and when I went from level o...
How Do You Keep Motivated to Exercise?
Asked by M.B. from Springfield
on February 12, 2011
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What keeps you motivated to exercise? I've hit a wall and can't keep myself motivated. Any "bright motivation" ideas would be helpful. Thanks!
Answers
- I stay motivated by working out first thing in the morning. Also, I think of exercise the same way I do as eating, showering, getting enough sleep, getting a yearly...
- I have made it part of my life, just like brushing my teeth. When I wake up the first thing I do after my coffee is go to the gym or work out at home. If I know I ca...
- I personally feel the key is to start small. Its really difficult to go from no exercise to vowing to exercise 7 days a week. Maybe start with cardio 3 days a week. Ru...
Exercise Routine-mixing It Up
Asked by S.A. from Chicago
on September 26, 2011
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I am trying to buckle down and exercise regularly. I can't afford a gym membership so I work out at home with DVD's or walk outside (weather permitting). I have The...
Answers
- When I first started getting in to shape, my absolute favorite workout DVDs were by Ellen Barret. It is cardio and toning, no jumping! Fun and effective too. No pain, ...
- I use Jillian Michaels Trouble Zone circuit workout. It has 7 circuits and I'm finally up to circuit 5!!!! This workout ain't no joke so your body won't plateau so so...
- I check out different DVD's from the library to mix things up. I also love Fit TV.
Fitness Results
Asked by M.B. from Denver
on April 16, 2009
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I am wondering how long and how much exersize it takes to get real results, like flat abs! I see those mom's at the pool every summer and I was wondering how much exer...
Answers
- I have been doing 10 minute Trainer with Tony Horton for a little over a week now and so far I love it. I already feel much stronger. I usually do 2 or 3 a day, but if...
- Your post made me smile! Last year I had a baby in August and I was at the public pool a lot over the summer for my other children's swim lessons, feeling enormously p...
- I have had great success with a program called StrollerFit powered by mommymuscle. Have you heard of it? There are 3 different class formats to choose from and you ca...
What Time of Day Do You Get Your Exercise In?
Asked by L.W. from Dallas
on March 24, 2009
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I really need to start exercising on a daily basis. I try to get up in the morning but I am too tired and I don't feel like exercising during naptime because it is my...
Answers
- I found a boot camp at 5:30am 3 days a week that I go to. That way my husband is home with the kids. I hate getting up that early, but it is the only way I can find ...
- If I don't do it early in the morning it doesn't happen. I like to get up and workout before the kids are up but like you I struggle to get out of bed. I found that ...
- I agree with Tricia... First thing in the morning. Over the years, as schedules have changed, I've tried different time frames and this is the only one that works for...
Weight Plateau Post Partum
Asked by B.C. from Phoenix
on July 30, 2010
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I had my second baby 7 weeks ago. I gained 45 lbs during pregnancy, starting at 128 lbs. Within the 1st 2 weeks after I gave birth I dropped 25 lbs and was thrilled. I...
Answers
- My gosh honey...it has only been 7 weeks:) GO EASY ON YOURSELF!!!! 25 lbs is a ton to drop right away. I had my baby almost 8 months ago and it took Weight Watchers...
- I've noticed the same thing. My 2nd is is 2 months old. With my first, all my pegnancy weight came off within 2 weeks. However this time, I dropped most of the weight ...
- I definitely agree with everyone else on here, you need to be a little easier on yourself since you are just 7 weeks out from having your baby. I teach a Stroller Str...
Personal Trainer or Fitness Guru Help
Asked by L.S. from Wichita
on July 30, 2011
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Hello Ladies!!
I'm seeking some help from either a personal trainer, or someone who knows a bit about working out. I've recently lost 50 lbs. and am now at a plate...
Answers
- I would have to know more about your workout routine and diet. Diet plays a 90% role In weight loss. If you can hire a personal trainer or get into a group class that ...
- L., First, congratulate yourself on the weight loss you have already achieved! If this is something you truly wanted for you, you have an outstanding chance of mainta...
- I'm not sure I'm what you're looking for, but here is who I am. I am an Independent Beachbody Coach. As a Beachbody coach, I can motivate and encourage you throughout ...
Weight Plateau Despite Breastfeeding
Asked by K.P. from Los Angeles
on January 29, 2011
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I had my second child nearly four months ago and quickly lost about 17 pounds after the first 6 weeks or so. I have been stuck at 208 (I'm 5' 10") and despite exclusiv...
Answers
- your body hangs on to fat when you are bfing..it needs it to make the milk..if you want to shed weight you're gonna have to work out..i used to run in the park pushing...
- I was and am in a very similar situation. The truth is, your body is in a mode were it will give up fat before it will take from your milk supply. Thats why your bod...
- Hi! don't worry after I had my second it took me about a year to loose the baby weight (and i'm a petite girl), like someone else said do watch what you eat and how mu...
Weight Plateau After Birth
Asked by K.S. from San Francisco
on January 28, 2008
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Hi Ladies, I birthed my first child on November 7. I was 128 lbs pre-pregnancy and have plateaud losing weight and am stuck at 140 lbs. Did you all find that your weig...
Answers
- I have many friends who breastfed (my kids had trouble with milk proteins, so I couldn't) and the excess weight seemed to come off after they weaned their babies. I t...
- Hi, K.. Congratulations on your little bundle of joy. One thing that helped me "keep in check" with the weight loss is to remember that it took nine months to gain t...
- I lost my weight without dieting however it took a little longer with my second.
