Moving Tips & Advice: Weight Watchers
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Weight Watchers
Asked by A. from Lakeland
on March 12, 2007
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I have heard positive things about Weight Watchers, but I'm not sure about joining. I need to lose about 60lbs, and I haven't had a lot of luck on my own.
Can anyone...
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- I had 2 babies back to back, they are just about to turn 2 and 1. I put on 80 pounds. I started ww in October and so far have lost 30 pounds. The thing is you must ...
- WW is a very good program. Once you learn the program and if you are diciplined you can do it on your own. But the meetings are very helpful and give great recipe id...
- A., I have done weight watchers before, online and it did work but I found that I was starving! I have since found a similar program that I like much better that rea...
Weight Watchers
Asked by C.G. from Dallas
on August 2, 2010
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Hello, I was wondering has anyone lost weight with weight watchers with tracking points only, with no exercise. I have a 4yr old and 7 month old twins, so it's a litt...
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- My cousin has lost about 50 lbs on WW, and she cannot exercise due to a heart condition. I would encourage you, however, to try and find some way to move your body. ...
- yup totally did. After i had my first I could not lose the last 6 pounds so I did WW and lost it in a month and didn't do any kind of exercise besides taking my baby o...
- My sister tried tracking just points and had a little success. But once she added working out to her plan, the weight just melted off of her. She didn't actually joi...
Weight Watchers
Asked by S.S. from Los Angeles
on June 11, 2011
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Hi all, I'm thinking of joining Weight Watchers but was wondering if I could get more info from those of you who have tried it. Basicaly, I have three main questions:...
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- I haven't read the other responses so I may be repeating but Weight Watchers is great! It is the only thing that works for me. Counting points is different from cou...
- I cannot answer all of your questions because I do not directly participate in the program, however I can give you a testimonial. 1. Not sure about the difference in ...
- Love it and works great. I can't think of anything else then the point system. Counting calories , I have heard, does work too......but maybe you get less of the good...
Weight Watchers Diet
Asked by B.P. from Amarillo
on April 16, 2008
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I started weight watchers one month ago. The first week I lost 5 lbs. the last three weeks nothing. I started exercise the 2nd week, still no loss. I am sticking to...
Answers
- My personal trainer says do your walk daily in the morning before breakfast, after fasting all night. Drink lots of water. Do not eat after 6:00pm unless it is a salad...
- Since you started working out the 2nd week, it could be muscle that is keeping the pounds from immediately coming off. Don't be discouraged. This happens with many p...
- You may be gaining muscle mass, which weighs more than fat. Then you are losing fat weight, but can't see it on the scale. Measure yourself instead, with a measuring t...
Need to Lose 10 Lbs. Weight Watchers Or ??
Asked by S.E. from Chicago
on May 3, 2011
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Hi Moms,
I want to lose the 10 pounds (or so) that have been hanging around since winter 2010! I'm terrible at dieting. I used to be able to just cut back a bit and...
Answers
- I am in the same boat, and have had 3 personal trainers, not to mention tried everything fad. My problem is self descipline, or the lack there of :-) Not to mention I...
- You should try South Beach. You can start out in Phase 2 if you like so you don't have to cut out all carbs. The chemistry behind carb reduction and weight loss cann...
- Replace any beverage that you drink that has calories with one that has zero calories. I drink diet soda, I drink tons of water, I also like the sugar free lemonade ( ...
Weight Watchers Anyone?
Asked by J.W. from Grand Forks
on August 6, 2008
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Have any of you tried WW? Have you done it online?
I've been signed up online for a couple months, but am finding myself recommitted to it. It worked great for me ...
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- YES! I am currently in Belgium for the summer while my husband works. I have found some UK WW meals here that are fantastic! I really love the flexibility of the progr...
- If you want to try an online site (free) try www.sparkpeople.com It helps keep your goals in check, count calories for you, cardio/strength training log, recipes, lo...
- I did weight watchers online last year and it was very successful. I lost almost 28 pounds and got back to my "pre-pregnancy" weight within about 4 months. My recomm...
Having Trouble Finally Losing the Baby Weight - Need Advice, Motivation!
Asked by A.N. from Indianapolis
on August 28, 2008
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Hi everyone, I have a 1 year old son, and am having such a hard time losing the baby weight. Really, the probably is I'm struggling with the motivation to do it! As...
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- Oh...I know how you feel! It took me five years to lose the weight after my first baby. Then I did it and was looking good and happy for awhile, then I got pregnant ...
- Hi A., If you like the "support group" aspect of Weight Watchers, you might be able to find another (cheaper) support group through another organization, for instan...
- Dearest A.: My name is M. and I've studied nutrition for like 10 years now - my father was a well-known naturalist in the Toledo area. He taught me a lot about how t...
Workout Suggestions and Weight Loss Tips
Asked by S.B. from Chicago
on May 23, 2011
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I am seeking some suggestions and tips on good exercises to do with bad knees. Also, weight loss tips that have really worked for you. Since I had my son I have held...
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- Ok, so two things that have worked for me in the past, I just need to do them again and stick to it are 1. sit on a large yoga ball instead of a chair for at least an...
- Hi S. - I had 3 kids and purchased the Slim in 6 video series by Beach Body (beachbody.com) and it WORKS! It's for all fitness levels, doesn't require a gym or fancy...
- Hey S., I lost almost 30 lbs. using the recipes and meal/snack plan in the Carb Lovers Diet Cookbook by Ellen Kunes and Frances Largeman-Roth. It's basically 3 meals ...
Seeking Advice on Dieting While Breastfeeding
Asked by S.B. from Youngstown
on April 30, 2009
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Hi Mamas,
I'VE BEEN WATCHING MY DIET SINCE I HAD MY SON 8 MONTHS AGO, FOLLOWING THE BREASTFEEDING DIET, BUT HAVE ONLY LOST 15 POUNDS OF THE 40 I GAINED WHILE PREGNA...
Answers
- There isn't much dieting you should do while breastfeeding. You need to eat healthy foods and stay hydrated. Cut out junk - just get it out of your house all togethe...
- I would think for breastfeeding you would need to have more flexibility in your diet than Atkins allows, if not for your sake, for the production of good milk. I've b...
- S., Since you are nursing it vital to eat a diet rich in organic fruits and vegetables, lean proteins AND complex carbohydrates such as quinoa, brown rice, millet, et...
Help Losing Weight
Asked by K.L. from Lafayette
on January 8, 2009
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I know this such a typical question, But I am really struggling with shedding some unwanted pounds. I breast fed all of my children and the pounds melt off, I stopped ...
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- I would like to think that you and I are not the only one's going thru this... I to nursed all 4 of my kids and the weight came right off and since I have qiut nursing...
- My husband and I did a diet profile on ediets.com and have been doing the Glycemic Impact Diet. It does everything by 1 serving so I just double it for both of us. W...
- Hey K., I feel your pain. I just became a life member at WWatchers and thought I would share with you that they've changed their plan. They are using Flex and Cor...
