Meditation
Results 41-50 from 1,013 articles
Interview Anxiety
Asked by L.E. from Los Angeles
on February 6, 2010
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Hi, All,
I have severe interview anxiety. Ten years ago, I interviewed for admission to a prestigious business school. I prepared long and hard, even memorizing the...
Answers
- If you find that you have stress when doing anything like public speaking (not just interviews), then I HIGHLY recommend finding a local Toastmasters. It's a public sp...
- I agree with Lola. You are over preparing and thusly setting yourself up fro failure. Whenever I interview I bring a novel with me on the train and into the receptio...
- Find a therapist, hypnotherapist, life coach or EFT practitioner who will teach you EFT. Emotional Freedom Techniques also known as energy tapping is a powerful tool t...
Resources for Anxiety
Asked by B.K. from Dallas
on November 23, 2010
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Our 5-yr-old has lived with us for the last two years. Prior to living with us, he lived with his bio mom. The situation with her was (& continues to be) unstable at...
Answers
- "Parenting from the Inside Out" by Daniel Seigel. This book is amazing and helps you understand the role attachment plays in children's behavior issues. I am an MS...
- Lifepath Systems is somewhere you can take your child for anything from therapy to psychiatric help. It is income based and they have locations in Plano and Mckinney. ...
- Children's yoga and karate would be good physical outlets for him. The thing I like about yoga is that it teaches you deep breathing techniques that you can do throug...
When Did You Tell Your Child That They Had Asperger's/autism?
Asked by M.B. from Lancaster
on July 28, 2011
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For those of you with a child who has Aspergers or high-functioning autism, at what age did you tell your child about the diagnosis? My 9 year old nephew was diagnosed...
Answers
- Hi, M.: She could be right. Labels are put on people for insurance, or educational purposes. Look at the child and assess his strengths and encourage those. Wi...
- My son is 9, and has Aspergers/ADHD. I have not told him the actual labels, but I have talked with him about how his brain works differently than most people's. For ex...
- I've always let my two kids know what their diagnoses were. My oldest has infantile or congential nystagmus which is a vision problem (dx'd at 3mo) and my second one h...
Can't Think Straight
Asked by T.L. from St. Louis
on June 30, 2011
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So I have a ton of good things going for me and my family finally! :) So excited about this. We have gone through a pretty rough time the last year. We are struggl...
Answers
- Are you getting enough sleep? Sleep deprivation could be the cause.
- Check out a yoga video from the library and start doing basic yoga poses. The breathing and meditation coupled with the stretching moves can really help to calm you d...
- Routine is the best way to keep things on track. If you keep everything on a routine the extra stuff is easy to remember. The funny thing is sometimes I still forg...
Yoga for Kids???
Asked by S.F. from Madison
on April 3, 2011
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Has anyone had their kids do a yoga class? What were your reasons for having them take the class? I was thinking that this might be helpful for my daughter. She is ...
Answers
- What you might want to try, is Meditation. I don't mean the purist sitting for hours kind of meditation. Just sit, with legs comfortable, and everything quiet, and ...
- It' worth a try and a great practice for anyone. My daughter (4) does yoga 1x per week for 30 minutes with all kids her age (2-6). She loves it. One day she was ver...
- I had my son do yoga when he was 5 because he is on the autism spectrum and I thought it would help him to learn to pay attention, calm down when he needed to and woul...
What Helps YOU Get Out of the Blues?
Asked by M.O. from Chicago
on March 24, 2011
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I'm wondering what helps you get out of a funk.
No real worries or complaints, just feeling LOST in Mommyhood.
Answers
- I like to workout to get all of those frustrations out. Or I usually take some "me" time - either a walk or I drive around a scenic route. Here are some other id...
- go to the gym, I volunteer at an animal shelter,play on the computer (especially facebook), watch mindless reality shows, and talk to a friend that always cheers me up..
- I read a book called Angels of a Lower Flight about a former playboy model turned humanitarian. She spent all of her time and money in Haiti helping the children who h...
Advice for Temper Issues
Asked by P.Y. from Roanoke
on April 28, 2011
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So severe temperment issues is a family thing, nearly everyone is tempermental and angry naturally. But I seem to have gotten the worse of it. I just recently nearly p...
Answers
- Dianetics. Get the book and read it! You can do the therapy at home with your family.
- educate yourself. there are many methods you can use to learn what your triggers are and more acceptable methods of releasing your anger. meditation might be the key, ...
- isnt it funny how nobody ever says men have problems with their tempers ? people have such a problem when a woman expresses herself in a physical way. take up a physi...
Looking for a Yoga Class in the Keller/ Southlake Area.
Asked by J.M. from Dallas
on May 8, 2007
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I want to regain my flexibility. I have wanted to join a yoga class. I don't want to join a gym to have to take the classes. Can anyone help me?
Answers
- I know a great one in Flower Mound, ProactiveWorx and their site is www.proactiveworx.com I think 10 sessions is $120 and the classes are fantastic! The studio is v...
- If you would like to try something a little different, I attend a great water aerobics (which I call boot camp) at the Carroll High School in Southlake. The classes a...
- http://www.budokon.com/ It is amazing! They combine yoga, martial arts and meditation. I love it!! There are places that have the classes and you can also buy the ...
Sleepless
Asked by D.P. from Sacramento
on May 7, 2012
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What do you do when having a sleepless night? Watch tv? Clean? Read?
Answers
- If my legs are restless, I do a short form of tai chi in the dark; if my brain is restless, I read. So far, they're both winners.
- Read, or do a Sudoko or Word puzzle on my Nook. That way I don't have any lights on, and once I start to get really sleepy I just put down the Nook (and hopefully) fa...
- Hi! Sleepless nights could be the result of many different factors, stress, bad eating habits, etc. If this is a one time thing...meditation might be the answer. If it...
Sleep Apenea? Reflux?? Stress?
Asked by V.F. from Shreveport
on January 1, 2012
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MY husband has been having some very odd symptoms. He had blood clots in oct of 2009 that almost killed him. When he went in for a check up 2 months ago, he mentione...
Answers
- It sounds EXACTLY like my DH who was a smoker for too many years, he has COPD & Emphysema. That doesn't mean that is what it is but he needs a thorough exam including ...
- I would definitely get it checked out. Anxiety would be something to look into as well. For reflux, you can put a 2 X 4 under the head of the bed. I know someone t...
- Has he had a complete medical work up? I was having difficulty with shortness of breath as well as difficulty sleeping at night. In the past I've woken up with a sca...
