Meditation
Results 11-20 from 1,013 articles
Wanting to Take a Yoga Class, but Don't Know Where to Start.
Asked by A.H. from San Antonio
on March 9, 2008
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I want to start taking Yoga. I have taken Pilates and love it but would like to participate in a Yoga class with some meditation but I don't know anything about the di...
Answers
- There are popular Yoga classes at the JCC on Wurzbach and Military
- I take a yoga class at the Synergy Studio(Pearl Brewery) with Jane Goldstein. She teaches Anusara Yoga however, there are several teachers in the studio. Not sure if...
- Yoga in Motion is a wonderful studio at West Avenue and Lockhill-Selma Rd. I went to a few practices there, but the cost was a bit steep for our budget. I ended up j...
Holistic Health
Asked by C.T. from Philadelphia
on February 22, 2007
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Does anyone know where I can find an alternative to doctors and the medicine they prescribe? Like a Holistic or Natural Health Practice??? Where things like meditation...
Answers
- I know of an OB/GYN with a practice like this. Her name is Wendy Warner. She's at a place called Medicine in Balance in Oxford Valley. They have other practioners th...
- My family doc in Mt. Airy has some knowledge of holistic health and he takes insurance. He also works with an acupuncturist. His name is Dr. Joseph Price at 514 E. S...
- Dr. Joseph Price sounds like he would fit the bill, and he's right there in your neighborhood! Check him out at: www.partnersinwellness.us Hope that helps!
Hypnobirthing/Hypnobabies
Asked by L.C. from Los Angeles
on August 26, 2009
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Hi Everyone,
I'm only about 7+ weeks pregnant but already thinking ahead to what kind of labor & delivery I'd like to have. My SIL is having a VBAC 2 months before ...
Answers
- Congratulations on your baby. How excited you must be! :) I didn't even know hypnobirthing existed until after I had my children (2 natural, 2 epidural). I certainl...
- Hey LC, I am 20 weeks along and spent a lot of time researching birthing methods and spoke to a number of people. Hypnobabies definitely got a ton of positive remark...
- Definitely go for the the hypnobirthing! With my first baby I did the Bradley Method and all I can say is it HURT!!! With the second one I did hypnobirthing. I was ...
Anxiety: What Would You Do?
Asked by M.P. from Chicago
on November 29, 2011
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I'm seeking some practical advice for anxiety. Both of my parents just died and I'm living in their house (eerie!) with my 9m old, 3yr old, and spouse. We're doing ...
Answers
- Have you ever heard of mindfulness? My mom teaches this stuff and tries to instill it in me...I also have 2 young kids and I run my own business that has been struggl...
- If you don't take time to take care of your self you will end up in the hospital in the mental health ward for sleep deprivation and so much anxiety that you will not ...
- EXERCISE is what works best for me... I've done talk therapy, hypnotherapy, EFT .. and while yes, they can and do work..(eh, sorta) I finally realized my best bet a...
Night-time Grinding of Teeth -- What Works, Dentist Guard or OTC?
Asked by P.B. from Austin
on November 4, 2011
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I have been grinding my teeth at night for years. Dentist recommended getting a nighttime mouth guard a couple of years ago but I didn't get it then. Now he is menti...
Answers
- You might want to check with your HEALTH insurance to see if it would cover it. When I was a freshman in college I started grinding my teeth and having severe heada...
- I.ve been a grinder for years. I have used both OTC and dental guards. The OTC's work somewhat but not for long. I had 1 made years ago with my Dentist and i...
- My dentist was only charging $350 for one. Asking around might be a good idea. I wasn't ready to spend the $350, so I bought one at the drug store for $20 and fol...
How Do You Energize and Tell Yourself Today Is a New Day?
Asked by C.Z. from Omaha
on March 21, 2013
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Alright Mama's,
Soooo... I am not a person that lets go of yesterday worries. When I wake up I find myself grouchy, irritable, and as I would call myself intolerab...
Answers
- I set my alarm to wake me up an hour before everyone else and sit and read. I also read at night. When I turn the lights out, I have a reading light and spend my las...
- When I remember it, the most constructive thing I do to create a better 'next day' is to get out some paper in the evening and make a list of things I need to do, a li...
- I get up. I pee. I let the dogs out. I make coffee. I fill up the dog food bowls. I let the dogs in. They lick my face before attacking their breakfast. I drink coffee...
Any Moms Who Meditate And/or Do Yoga?
Asked by C.B. from Los Angeles
on August 25, 2011
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I am way too stressed out all the time and need to learn how to calm down and stop being so cranky and overwhelmed every day. I know that yoga and meditating every da...
Answers
- KUNDALINI yoga changed my life. Check it out on line, and then try to find a class near you. Usually the first one is free. Good luck!
- I love yoga, but I have never been able to meditate. I just enjoy it as a workout because it helps a lot with flexibility, strength and balance. Yes, it will help you ...
- I love the sound of the ocean. I have a couple of cassette tapes and CD's that have ocean sounds and or classical music on them. I find I can slip into a meditative ...
Panic Attacks During Pregnancy
Asked by M.G. from Boston
on September 7, 2011
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Dear Moms,
I get panic attacks during pregnancy. This is clearly the result of some hormonal problem because I had it from the second trimester onwards during my fi...
Answers
- I am a certified Homeopath and there are wonderful homeopathic remedies for panic attacks. Google homeopathy and panic attacks or call a good certified Homeopathy to ...
- My psychiatrist friend said panic attacks do not happen when you are asleep. It just can't happen. It could be sleep apnea, bad dreams, etc...if your doc says to take ...
- In addition to trying accupuncture & homeopathy, I would try hypnosis. John Koenig is great if you're in RI or MA. Good luck
Pain Meds. for Labor- What Did You Like?
Asked by S.D. from Fort Collins
on January 9, 2009
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Hi Moms,
I would love a buncha information from you all on what everyone used to relieve the pain of labor (other then an epidural).
I am hoping to do a totally ...
Answers
- It looks like you have a lot of responses!! Congrats, this is such an exciting time!! I don't have any experience with the TENS unit, but I can speak from my experienc...
- I have had four kids. All epidural free. But I did have (I don't know the name) but I was told it was like an extra strength dose of Ibuprofen. It just took the edg...
- Ahhh pain meds. The problem with planning for pain meds. is that you have no idea how intense the pain may or may not be. Me, I screamed when I felt my hip bones pus...
Is It like This for Everyone???
Asked by A.S. from Dallas
on July 10, 2012
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Hi Mommies! A disclaimer: I am feeling like I must be doing something wrong and am so frustrated I can't stand it. This is probably more of a vent than anything. I...
Answers
- If you've tried everything but spanking, maybe it's time to try that? If not, then it sounds like he doesn't respect your authority. Mommy sets bedtime. Mommy sets ...
- No it is not like this for everyone. My kids are all great sleepers. Not trying to be obnoxious, just letting you know I don't think it is supposed to be that way. ...
- I have a 9 year old and a 4 year old. My 9 year old has always been a great sleeper. He falls asleep in cars and really anywhere. They both go to bed at 8:00. My s...
