Juice & Milk: Simmons
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Breastfeeding, Waking up in Pain Everyday...
Asked by S.S. from Spartanburg
on March 29, 2010
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I am currently breastfeeding my daughter for almost 4 months now. For the last 3 weeks to a month I have been waking up stiff and in pain. I thought it was my sleeping...
Answers
- Is it all over your body? Just your breats, etc. You sound as if you have an infection and need to see your doctor. Any fever?
- You didn't say exactly where the pain is. I had horrible pain on my right side, (into my arm and down my side and so on) with my son's nursing (my daughter's nursing ...
- Pain all over or just in the breasts? Do you have a fever? Feel run down? Any redness or "very full" feeling in your breasts? This could be mastitis, BUT . . . ...
Big Belly Help!
Asked by J.J. from Tampa
on April 16, 2009
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hi guys,
after my pregnancy 3 years ago my belly got very big and never change. i look like a 8 months pregnant woman. it's very embarrasing. i've tried diet, exerc...
Answers
- Hey J., Look into Restore The Core (RTC). Great program designed, by a fitness professional specializing in postnatal fitness and an OB. It specifically addresses...
- You don't need lipo, you need a change in lifestyle. I'm a weight loss coach, and I'd be happy to answer any questions or give you more specific tips without any expe...
- My doctor put me on a diabetic diet, even though I am not diabetic. I have lost almost 30 pounds now. I am just starting to lose it in my belly. You have to stick to s...
Crappy nights….and I Mean Crappy!
Asked by M.K. from Norfolk
on February 25, 2008
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Our 4 month old daughter was sleeping through the night at 2 ½ months. About three weeks ago, she started to have #2’s in the night that would wake her. These #2â...
Answers
- Hi M., Have you called her pediatrician? D.
- Well sometimes that can have something to do with what you feed her before she goes to bed, How late she eates, and if she has any allergies. I know my son get the loo...
- In April the College Park chapter of Mocha Moms is teaming up with the Laurel Moms Club to bring nationally renowned speaker Kim West author of “GOOD NIGHT, SLEEP TI...
Exercising Again After 6 Babies? Help!!!
Asked by B.S. from Las Vegas
on July 17, 2008
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I just had my sixth baby a month ago. I need energy!!! My newborn only wakes 1-2 times in the night, but I'm still so tired. I know I need to eat better and exercis...
Answers
- B., After your baby's first early morning feeding, tell your husband that you're claiming every-other morning for YOUR running/walking time, hand him the baby and t...
- Hi B., God Bless you for having your sixth baby! :-) And congratulations! The DVD's I worked out to after having my babies were Tae Bo, Tae Bo Bootcamp, and the...
- Hi B., Congratulations on your 6th! That will be me sometime next year too. I have 5 now and we are preparing for the 6th. The principles to successful recovery ...
Looking for Lactation Consultant
Asked by J.H. from Boston
on April 23, 2008
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I was hoping someone had a recommendation for a lactation consultant that will make house calls. I am having a lot of trouble, especially when I am actually in my own ...
Answers
- Lucia Jenkins is AWESOME! I'm a CLC myself (though I don't work in your area or I'd volunteer myself!)and I would recommend her hands down!
- hiya. i had a lot of success at lactation care in newton. check out the website: www.lactationcare.com i'm sure they'd make a house call if that's where you need th...
- Look up the number for La Leche League in Milton and Quincy. A woman named Hillary came to my house. She was amazing. Hang in there. She told me to give it 6 weeks...
Exercising Question...
Asked by T.J. from Chicago
on August 29, 2009
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Hello moms! I am looking to loose 40 pounds and have recently joined WW. I wanted to know how many times a week someone who is looking to loose weight should work out,...
Answers
- You will learn more about excercising in your week 2 materials. Basically - what do you like to do? Find something that you enjoy, because if you hate your exercise ...
- I recommend Jazzercise. It's the only exercise regimen I've stuck with. Fun current music, variety of routines, along with toning work (on the floor, on big ball, wi...
- I think that the amount of time you should work out should be consistent with what you will stick with. I think it may be good to start with 3 to 4 days a week. Once...
Stuffy Nosed Newborn
Asked by K.L. from San Francisco
on May 25, 2008
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My 6 week old constantly has a stuffy nose. Any suggestions on how to help her breathe better? Any solutions or drops that I could use?
Answers
- I hope you have found some relief with the suggestions that are here. But if you still need help, I have one more idea to add. There is an awesome nutritional pr...
- Stuffy noses at this age is very normal. It's their bodies way of clearing out any extra mucous and fluids from being in your belly. You could use saline drops and...
- Hi! Why don't you try using vicks;the one mothers uses on their new born babies or that rubber thing Hospital uses when mothers just gave birth to their unborn child.s...
Need Recipies
Asked by C.E. from Las Vegas
on March 28, 2008
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My soon to be 15 year old daughter has chose to become a vegitarian. I support her even though many family members have not. But I am having a hard time finding yumm...
Answers
- your daughter made a good choice, however, it may seem hard to get enough nutrients....one thing to remember is that there isn't alot of fat or carbohydrates in a vega...
- Great cookbook "Vegitarian Cooking for Everyone" by Deborah Madison. My husband ANd I don't eat any red meat although we both eat fish and on occasion Turkey & chicke...
- I have a book called the Enchanted Broccoli Forrest. It is great. There is also one by the same author called the Moosewood (something like that). I have heard it i...
17-Day Diet or Weight Watchers?
Asked by L.K. from San Francisco
on February 17, 2012
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Looking for a great program to help with a family member who wants to lose weight. Wondering if people have had more success with the 17-day diet or Weight Watchers? W...
Answers
- I bought the 17 day diet book. It isn't a diet that lasts 17 days. If I remember correctly one changes how they eat in 17 days and then continue on a maintenance pla...
- I have never even heard of the 17 day diet. what is it and how does it work? is it something that can be incorporated into weight watchers? I have started and dropp...
- I would think that the name "17-day diet" would not be very indicative of long-term success. Weight Watchers is GREAT! As soon as I upgrade my phone to an iPhone I...
Please Help, Son Not Sleeping Through Night
Asked by J.O. from Washington DC
on February 24, 2008
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Hi, My son is now 9 months old and still not sleeping through the night. He gets up twice for a bottle and sometimes just because! I tried letting him cry once and he ...
Answers
- Hi Jessica, When my son was 3 months old and would wake up every 2 hours, my mom's wisdom helped. She advised me to start putting a little rice cereal in his milk bec...
- We weaned off nightime feeds by decreasing the amount in the bottle by one ounce every feed until it was just water, then I would just hand him the bottle of the water...
- I have the same sleep-deprived issue with my 9-month old son. I work and adore time with my little guy, but also need for him to sleep. Please share any recommendati...
