Injuries & Healing

Results 21-30 from 6,032 articles
9

Pregnancy and Fitness, What Did You Ladies Do?

A.G. asks from Houston

I recently lost 25 lbs and had 20 more to go when i found out i was pregnant about a week ago. I had undertaken a year long journey to work out every day for at least...

11

Is a Trampoline "Low Impact" Exercise?

L.F. asks from Norfolk

Hi ladies, we just bought a trampoline for our three children and it seems like a great way to exercise...my question, is it really low or no impact? I have a proble...

18

Exercise Routine-mixing It Up

S.A. asks from Chicago

I am trying to buckle down and exercise regularly. I can't afford a gym membership so I work out at home with DVD's or walk outside (weather permitting). I have Th...

17

Exercise Gurus Please Help

A.S. asks from Davenport

I was on bed rest with my recent pregnancy and gained a more than desirable amount of weight and my muscles have become far weaker than I would like (it was totally w...

36

Good Exercise Videos

J.K. asks from Casper

I'm thinking about starting a morning routine with exercise DVD's. Doea anyone have a tried and true workout DVD(s) that they can recommend? I'm in "fair" physical ...

7

Wii Fit Plus, EA Sports Active 2, Your Shape

A.V. asks from Great Falls

I want to use my Wii for exercising. I don't really need to lose weight, but I need to get in shape, tone up (my six year old said, "It looks like there is a tiny ba...

16

What Sports Does Your Kid with ADHD Play?

X.O. asks from Chicago

My 5.5 yr old NEEDS more physical activity. I get him outside as much as possible, but with 2 younger brothers it isn't always possible for him to run around as much...

12

Healthy Diet & Exercise Suggestions

B.K. asks from Dallas

I am looking for some direction & suggestions in the healthy eating & exercise department from someone who has been in my shoes. So let me give you a little backgrou...

8

Excessive Soreness After Exercise

E.M. asks from Chicago

I get extremely sore after exercise. This runs in may family. I also have somewhat weak ligaments and am not very muscular. Great combo, right? Needless to say, I've ...

10

...Nourishing Our Body for Exercise

L.L. asks from Topeka

What do you eat before your work out from extensive - light work out such a brisk walk a mile or two do you eat a snack afterwards if so what do you eat to not undo t...