Injuries & Healing: Simmons
Results 1-10 from 14 articles
Needing Good Beginner's Exercise Dvd
Asked by T.S. from Oklahoma City
on September 18, 2008
-
Hello ladies,
I, like every Mom in the world, have very little time to spend on myself, but I'm trying to work on a healthier lifestyle for myself and my family. I...
Answers
- Hi T., I highly recommend Leslie Sansone Walk Away the Pounds. The set I have is a 3-set with the firt one for beginners in which you warm up, walk a mile and cool do...
- The library has tons of these that you can check out for free! One of the best things you can do is walk! It is also free and available almost 24/7. And...it real...
- I bought Turbo Jam. It comes with a lot of different exercises, but I always do the 20 minute workout. I absolutely love it because you really feel like your dancing...
Seeking Good Exercise Dvds
Asked by C.F. from Detroit
on April 19, 2007
-
I was wondering if any of you could recomend a good exercise dvd. I was thinking maybe a pilates dvd or step aerobics or any other type of aerobics. If any of you co...
Answers
- I know it sounds crazy but, when I ran a home daycare I would put in Richard Simmons and the kids loved it, they went crazy dancing and I could work out. Dancing is a ...
- I'm kind of in the same boat. I need to get some toning done to get rid of what I put on during the winter. I just bought a Denise Austin pilates DVD yesterday and w...
- What I found that really works is Billy Blanks TaeBo (new "AMPED") workout dvds.. I started them after having my son 2 1/2 years ago, and it helped me lose the weight ...
Need Advice About Losing Weight
Asked by K.D. from Dallas
on February 4, 2009
-
I have been doing the Richard Simmons Food mover and have lost 11 pounds, great! However, I've been doing it since December 1. I eat about 1200 calories a day usuall...
Answers
- Richard Simmons plan may be old, but the idea of eating 1200 calories per day is not outdated. That is what you should be eating to lose weight (unless you are extrem...
- I exercise all the time because I love it. The only thing that has helped me make significant changes in fat loss has been the "Eat Clean Diet" by Tosca Reno. I'v...
- Another vote for Weight watchers. I really think it is the healthiest way to lose weight and still enjoy foods you love. 1-2 pounds a week is normal and safe as far as...
Exercising Again After 6 Babies? Help!!!
Asked by B.S. from Las Vegas
on July 17, 2008
-
I just had my sixth baby a month ago. I need energy!!! My newborn only wakes 1-2 times in the night, but I'm still so tired. I know I need to eat better and exercis...
Answers
- B., After your baby's first early morning feeding, tell your husband that you're claiming every-other morning for YOUR running/walking time, hand him the baby and t...
- Hi B., God Bless you for having your sixth baby! :-) And congratulations! The DVD's I worked out to after having my babies were Tae Bo, Tae Bo Bootcamp, and the...
- Hi B., Congratulations on your 6th! That will be me sometime next year too. I have 5 now and we are preparing for the 6th. The principles to successful recovery ...
What Can I Do to Lose Weight..
Asked by V.L. from Oklahoma City
on June 27, 2008
-
I am 25 years old... I have three kids... I am done having children. I got my tubes tied in Feb. 2007. However, my problem is my weight... I am totally unhappy with th...
Answers
- Weight Watchers, Weight Watchers, Weight Watchers. It's completely safe, drug free and the correct way to lose weight. You can even do it online if you are unable to...
- V., I know exactly what you are going through! I recently lost 45 lbs doing Weight Watchers and I think it is the best weight loss program around. It teaches you ab...
- V., I didn't get to read all your responses so I may be repeating. First of all, your children will not be embarrassed of you! You are their mommy and they want to go...
Why Am I Gaining Weight?
Asked by M.M. from San Diego
on June 3, 2011
-
I started my weight-loss in 2008. I slowly dropped 31 lbs. It took 8 months. I was able to maintain 20 lbs of that weight-loss up until the beginning of this year 201...
Answers
- If you are doing the same thing for excercise you need to switch it up. If you are not excercising start! try adding some weight lifting done's have to be big weight...
- at our age, one of the first things that your doc will check is your thryroid function. if it's slowing down, that would be the reason for your weight gain. it's proba...
- After spending the past two months thinking about going to the gym, I put on 5 pounds. And when I finally went (twice!), I gained another half a pound. I'm trying to...
Exercising Question...
Asked by T.J. from Chicago
on August 29, 2009
-
Hello moms! I am looking to loose 40 pounds and have recently joined WW. I wanted to know how many times a week someone who is looking to loose weight should work out,...
Answers
- You will learn more about excercising in your week 2 materials. Basically - what do you like to do? Find something that you enjoy, because if you hate your exercise ...
- I recommend Jazzercise. It's the only exercise regimen I've stuck with. Fun current music, variety of routines, along with toning work (on the floor, on big ball, wi...
- I think that the amount of time you should work out should be consistent with what you will stick with. I think it may be good to start with 3 to 4 days a week. Once...
Help with Weightloss
Asked by S.N. from Port St. Lucie
on October 4, 2006
-
I'm on a neverending quest to lose weight. It seems like a constant struggle. It's hard to find time to do much because I work, Monday through Friday 9-5, then I go ho...
Answers
- Hey S., I just wanted to share my story with you. I was overweight feeling very low about my body and had very, very low energy. I started on the shapeworks program...
- Wow, you are busy, taking care of your children and holding down a full time job. I'm a stay at home mom and I don't know how working mothers do it...that's a hard jo...
- Hi S. I just got a wonderful book from another single mom friend of mine called The T-Factor Diet by Martin Katahn,Ph.D. It allows you to loose weight safely and quic...
I Feel Disgusting
Asked by S.P. from San Diego
on April 9, 2008
-
I had my last baby 7 months ago. I am 5'4" and weigh 145 pounds! I am mushy and feel absolutely disgusted about how I look and feel so sad. My husband says how beau...
Answers
- S., Good news is, what you are feeling is so normal and so many of us have been there! First off at 5'4" 145lbs, you aren't doing too bad so don't beat yourself up...
- Oh S., I just wanted to send you a note of encouragement! I had my daughter 15 months ago and still don't feel great about my body!! :) :) So know that you are not alo...
- I completely understand where you are coming from. It's no fun. I'm sure you are beautiful as your husband says. I know it's all perspective, but really, 145 at 5'4...
How Do You Start a Diet?
Asked by B.H. from Minneapolis
on January 2, 2009
-
I've never had to diet before. Before my first son, I weighed 110 lbs. After he was born I did nothing to lose the weight. (big mistake and I hated the way I felt) The...
Answers
- I like Weight Watchers, because you always feel in control- you're cutting down and not eating special foods or separate meals. You have to count the points you eat, w...
- Give this product a try....it really works....I have been on it for 2 weeks and have lost 8 lbs and a lot of inches! What is Slendering!™? Every dieter dreams ...
- I think if you start a diet, which is completely different from your habits now, you probably won't stick to it. I lost the weight by making small changes, it did tak...
