Including Kids: Infant
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Do You Exercise?
Asked by T.V. from New York
on February 28, 2012
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Why or why not?
If you do exercise, what do you do? If you don't exercise what would be a form of exercise that you think you would enjoy?
I exercise about five...
Answers
- This past year, I have started working out regularly at a gym. I'm proud that I've been going , consistently. I like the mix of people there, everyone is really nice, ...
- I first started exercising because I wanted to fit into some clothes. That's still nice, but I have other reasons now, too. As I get older I realize I will be a burd...
- Yes I exercise and have since my twenties (I am 45 now). Some people scrapbook for a hobby, I exercise. I enjoy it and try new things all the time. I like variety. ...
Exercise
Asked by A.F. from New York
on May 10, 2010
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Any advice on exercise and getting motivated to either walk miles with a stroller or doing some exercise DVD's? My daughter (13 mos.) will not be happy in a Kid's Club...
Answers
- My MIL babysits one night a week so that I can go to bootcamp workout class at the gym. The class is at 7 pm so I prep dinner before I leave and my MIL makes sure bab...
- I have been trying to get motivated for a while. I am not one to work out and the kids were an easy excuse for me...I wish I had your motivation!! The best thing for ...
- Hi A., I also cannot go to a gym (work days, can't afford a membership, husband works nights). I mostly workout at home with DVDs, do stuff with my kids, and take th...
When to Exercise?
Asked by S.B. from Topeka
on May 30, 2009
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I am about 20 pounds overweight, due to having 3 kids and lack of self-control when it comes to eating. I really want to begin exercising. I start then stop, start t...
Answers
- The best time to exercise is first thing in the morning. If you live on or near base check to see if they have a child area at the base gym, where you can use the tre...
- Would your husband be up to exercising with you? You could even include the kids. I got a membership to the YMCA. They have a kidzone where I can take the kids whil...
- I am also about 25 over weight from having a baby, she is two months now and I am ready to exercise it off. Today I just signed up for Bikini Boot Camp. It is with Lin...
Exercise in Pregnancy
Asked by L.R. from Boston
on July 4, 2009
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Hi all:
I have a question for all of you active moms out there. Currently, I'm almost 16 weeks pregnant. This is my second pregnancy and most of the morning sickn...
Answers
- Hey L., I agree with Carey S. You should speak with your doc first. I have to say, though, that what has been good for other moms, isn't necessarily what will be g...
- Hello and congrats! Before becoming pregnant I was VERY active, doing cardio every day and weights every other - I was very in shape. My doctor didn't have much to say...
- Hi L., if you have run marathons you know your body very well, but you are also able to shut its signals out (to survive the last 5 miles....). So use the first abi...
What Is Your Motivation to Exercise???
Asked by J.M. from Boston
on April 11, 2011
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I wish I loved to exercise but it just doesn't come naturally.....thinking of getting PX90 but don't waste the $ if I don't keep it up. Have gained few pounds since I ...
Answers
- my cholesterol levels, the effect it has on my mood, (I'm always trying to stave off depression, anxiety and STRESS) how much better I sleep, how much better I look, ...
- I too don't like exercise so to get motivated I put myself in front on the mirror in full light to get a wake up call about my cellulite (sigh). Good thing I found I L...
- It seems you've asked two questions here; 1) why do you exercise, and 2) can I offer you any advice on exercise and weight loss/maintenance. I'll answer both. I exer...
How Do You Fit Exercise In?
Asked by K.G. from San Francisco
on March 22, 2010
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I am desperatly trying to get rid of 30 pounds. I have lost only 5 pounds and 8 inches in the last 5 weeks. I'm getting discouraged. I have completely changed the way ...
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- First off: 5lbs in 5 weeks & 8 inches is KILLER. Good job! and that's weight that will STAY off (and hopefully the 8 inches means you've actually lost a LOT more weigh...
- I have 3 kids and exercising at home just does not work for me , I go to a gym that has childcare. My eldest goes to school all day and my middle goes to preschool unt...
- I love Jillian Michaels (Biggest Loser) 30 Day Shred workout DVD. It's 30 min (warm up to cool down) and a great work out. It's 3 levels and when I went from level o...
Did You Exercise While Pregnant?
Asked by M.R. from Chicago
on April 29, 2009
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I've been on a great exercise program for about a year now that includes cardio and strength training 5 times a week. The cardio is usually a 3-5 mile jog or 30-60 mi...
Answers
- Not a bit - and loving it!
- I'm currently 23 weeks pregnant and I've continued boxing and kickboxing, which I've been doing for the past 2 years (I stopped sparring completely when I decided to t...
- Congratulations! With all three of my pregnancies, I walked, which is my preferred form of exercise. My friend would jog 4 miles on the treadmill a couple of t...
Exercise After Pregnancy..
Asked by V.J. from Pine Bluff
on January 16, 2012
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I never worked out or really did much of any kind of exercise before I got pregnant but now after having my second child I would like my flat belly back again.. But no...
Answers
- As others have stated, focus on recovery from the pregnancy. Three weeks is definitely too soon. I understand your exercise enthusiasm and went through the same thing....
- I assume you had vaginal delivery which makes a big difference in what you can and should do before 6 month mark post partum. Most of us are extremely out of shape a...
- If you didn't have much of a regimine before, baby step it. If you're nursing, you need to be sure you up the water intake when you do start training. Excercise increa...
Time to Exercise?????????
Asked by K.R. from Richmond
on September 17, 2009
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Hi all, I'm trying to figure out how other busy moms find the time to work exercise into their busy schedules. I get up every morning at 6:30 to get my older son up a...
Answers
- You've got a 13 yr old, right? My son is 10 and his chores are: put clean dishes away from dish washer, load dirty dishes into dishwasher, help carry in/put away groc...
- I understand and I only have one child. It is VERY hard to find/make time to exercise. The only way I squeeze a workout into the equation is if my husband takes over s...
- I'm there with you! I stay home full time with only one baby and I still can't seem to get any regular exercise done! My best chance is on Saturday mornings when the h...
Exercise Choices
Asked by A.D. from Orlando
on September 26, 2011
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Hello Wonderful Ladies,
I love the advice I get here so I'm coming back for more. Up until last week, I had been riding my bike to work twice a week for exercise and ...
Answers
- That's too bad you can't continue with biking to work but how about biking at another time of the day? Or on the weekend? I am pretty dedicated to my workouts but I d...
- I'm with the ladies who say Zumba. I've done it for five years, and I just became an instructor. Just like yoga, though, and pilates, every Zumba instructor is differe...
- I would suggest to purchase a yoga dvd for home, I would think that would help with coordination and much more, doing the stairs at work should help with your enduranc...
