Healthy: Philips
2 articles
What Is Considered "Healthy Eating" While Breastfeeding?
Asked by T.M. from Dayton
on May 28, 2008
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I had my daughter in Mar and I am now back to work. I am in the military so of course, they are going to start looking for me to lose weight. I gained 75lbs during m...
Answers
- Eat every 2 1/2 -3 hours and eat protein and/or fruit or vegetable. i.e. and apple and a handful of nuts, cottage cheese and blueberries, carrots or cauliflower and s...
- Hi T., I gained 40 pounds and lost 65 by joining Weight Watchers. Additionally, you can find healthy meals at meal prep stores such as Touch of Gourmet. www.touchofgo...
- T., hi. The main thing is to get enough calories and water to drink. I would eat oatmeal for breakfast. You can try Dairy Ease milk to drink. I am severly lactose into...
I Hate Being Fluffy!!!
Asked by A.H. from Salt Lake City
on October 5, 2008
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Ok I am sure that many woman have the same issues that I do, I am about 40 lbs over weight and its really starting to have an effect with my mind set. I only gained 5 ...
Answers
- If you're not a workout person, get your diet under control as a starting point and then start looking at exercise to accelerate/manage your weight loss. Eat more pro...
- Where do you live? I love running and it is one of the most effective ways for me to lose weight and keep it off. I don't mind running alone but my husband won't let...
- Hi A., I was in a similar situation and found the best thing is portion control and excercise. Make the time for you. It is hard to do as a parent but you have to. ...
