Healthy Snacks: South Beach
Results 1-10 from 164 articles
South Beach Diet
Asked by L.T. from Dallas
on March 16, 2007
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Hello Fellow Mom's,
Has any of you tried the "South Beach Diet"? Have you lost weight, how long did it take you, how did you cook for your family and stay on the d...
Answers
- I would have to agree with some of the others. Its a great diet for short term, I did it short term lost a lot. But as soon as I went off it, (I tried Atkins same thin...
- The South Beach Diet does work. I lost 15 pounds in 3 weeks, but I did stage 1 the entire three weeks (which was not easy). My boyfriend lost 20 pounds in three week...
- Hi L., I went on the South Beach Diet after having my daughter. I stayed on it for about four months until I resumed my full-time job, but in that four months or s...
Has Anyone Tried South Beach Diet or Any Diet That Works Well with Out Starving
Asked by P.M. from Los Angeles
on April 18, 2008
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Hi There,
I am trying to find a diet program that I have not tried. I have done it all. I don't like counting calories. I don't like eating packaged foods. How is S...
Answers
- My personal advice: forget diets. They don't work, and if they do, it's usually only temporary. Being healthy is a lifestyle you have to commit to. Exercise, make ...
- P., I've done weight watchers. I lost 60lbs after college and was able to maintain no problem. The minute my twins turned 3 months, I returned to lose the baby weigh...
- I have seen wonders with a small breakfast, small lunch and no dinner. Takes will power, but each day it pays off! You eat fresh foods the way you like, buy nothing...
Healthy Snacks
Asked by T.S. from Houston
on September 9, 2008
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Hi mamas... I am 5 weeks pregnant and I am finding myself STARVING in the morning hours. Once I eat lunch I seem to be fine for several hours. I have good high fibe...
Answers
- Try to avoid foods that are processed (pre-made), made with white flour and made with high fructrose corn syrup. You want food made with whole wheat flour/breads....
- Hi T.- When I was pregnant peanut butter was always the best thing to fill me up. I ate peanut butter sandwiches, peanut butter on crackers, on celery, toasted bag...
- Though you are getting lots of filling fiber, it sounds like you could use some more protein. It helps you feel fuller longer too. Try the new South Beach Living high ...
South Beach Diet Recipes for Meals and Snacks?
Asked by M.F. from Minneapolis
on November 5, 2010
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l've been eating egg whites, turkey meatballs, made a cod stew with lots of veggies. Needs to be low carb and low sodium. This mommy is trying to lose some weight be...
Answers
- There are two South Beach Diet cookbooks out there. They have great recipes! The mashed cauliflower is a perennial favorite at my house!
- After the birth on my 4th baby, I lost 95 lbs on South Beach. I now follow an "eat-clean" diet that is similar but I try not to eat anything with chemicals. I had my...
- I lost sooo much weight doing South Beach! Good luck! My favorite breakfast was celery with cream cheese or egg whites with american cheese. I ate a ton of salads...
Eating Healthy
Asked by K.L. from Austin
on April 15, 2008
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I have been trying to lose weight for the last 5 years or so, and it's always a failed mission. My husband won't let me cook anything healthy. If I do, I have to cook ...
Answers
- You should sit your husband down and explain to him your fitness goals. Also, tell him that you love him and you want his health to impove as well, so that you are bo...
- I feel ya...if it were up to my husband we would have mac n' cheese every day! You can buy the canned veggies with no salt, unless he watches you cook he will nev...
- My situation with my husband is quite similiar. I started working out and changing my eating habits about 6 years ago. My husband, while not minding what I did, had no...
Low Carb Snacks
Asked by A.B. from Kansas City
on August 3, 2009
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Hello Mamas! My doctor wants me to try to limit my carb intake due to hormonal issues. It wasn't until I tried to cut my carbs that I realized what a carb-aholic I a...
Answers
- I love string cheese (mozzarella) and lower-fat nuts like almonds or sunflower seeds as a snack. If you like eggs, hard-boiled eggs are a good alternative. Peanut bu...
- Sugar free jello, berries with low carb Yogurt Ricotta cheese mix 1 packet sweetener 1/4 teaspoon of different flavoring ( almond,lemon vanilla extract ) Good luck Sou...
- Hi A.! My husband and I eat few carbs also. I have found tons of recipes for no/low carb meals online - I just google what I have (ground beef, chicken, tuna) and "low...
Ideas for High Protein Snacks for School
Asked by S.M. from Philadelphia
on February 26, 2008
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Hi! I'd like suggestions of easy, high-protein snacks I can send to my daughter's classroom. She is 3 1/2. I believe she may be hypo-glycemic (I am and I see simila...
Answers
- Hi, Just a note, be careful with sending hummus. Some people with peanut allergies are also severely allergic to chick peas(also a legum) as well, which is the main i...
- Hi S., I too am hypoglycemic - so I know what a inconvenience it can be too..does your daughters teacher/care-giver know of her having hypoglycemia..(it's very impo...
- I was just reading that chic peas are one of the highest form of vegetable protein. I got some at the natural food co-op that were dried, not canned. I soaked over n...
Seeking Healthy Snack Ideas
Asked by K.E. from Portland
on May 21, 2008
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Hello!
I am looking for healthy (organic is a plus but not required), easy to pack lunch/snack ideas for my 3 year old daughter. She will eat just about anything so ...
Answers
- My kids love craisins and nuts, or a trail mix with just a few chocolate chips in it. or yougurt covered raisins. Buy in bulk at your local store, and pre bag at the ...
- Have you thought about hummus? A big container costs about $5 at Costco, which is much cheaper than grocery stores. It doesn't come in prepackaged, snack snize as fa...
- I'm all about nuts. They can be expensive, but Trader Joe's has them for much less than at other grocery stores. You can get a pound of roasted almonds for about $4.50...
Healthy, Easy, Tasty Food....
Asked by K.S. from Seattle
on February 8, 2008
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Well, it's time to actually get serious on eating healthy, as a family. I have been feeding my son better than the rest of us, but it's getting to the point where we ...
Answers
- I don't know how good you are about being creative, but to tell you the truth I had the same problem. I even purchased a CD with THOUSANDS of recipes. I got confused....
- Our family is also trying to eat better. My daughter also eats healthier than us and is not picky. Here are some recipe ideas that my meat and potatoes husband will ...
- I use : http://www.kraftfoods.com/kf Good ideas and not hard to make.
I Need Help with Healthy Meal Ideas.
Asked by D.H. from Cleveland
on May 15, 2007
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I just found out that my 5 year old son's cholesterol is a bit high. I need to get more ideas on healthy snacks and meals. He has a mild milk allergy,so dairy is very...
Answers
- The Pampered Chef ® Hi there D.- I am a Pampered Chef Consultant and deal with recipes alot. I hope that you find this one useful. I had it at a meeting the other ...
- The idea like other moms suggested is to keep the healthy snacks readily available. Now that summer is close there are lots of different types of fruit at decent pric...
- for your sons health, you need to stop buying unhealthy snacks. there are snacks available that he will love that arent going to take years off of his life. you dont e...
