Healthy Snacks: Jenny Craig
Results 11-20 from 63 articles
Want to Drop 10-15 Lbs.
Asked by R.K. from New York
on March 2, 2011
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I want to drop some weight and wanted to know if anyone tried Nurtisystem or Jenny Craig. I did the Nutrisystem for a few weeks from a friend, and that wasn't too bad....
Answers
- Do you want to lose this weight permanently, or just so you look better in a bikini on an upcoming vacation or a bridesmaid's dress at a friend's wedding and then you ...
- Well, the only way to drop weight is to exercise more and eat less. Cut out soda and desert to one a week, eat smaller portions, no helpings, drink plenty of water and...
- I am using the Hi5 system and I love it! All natural products and I can pretty much eat what I want. http://Hi5LA.com is where you can see more info or message me with...
Losing Weight
Asked by R.N. from Dallas
on April 12, 2010
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Ok ladies, I need some help again. Ya'll have helped so much before. Ok, here it is. I have an issue with my weight. I need to lose 50 pounds and that will put me at a...
Answers
- Have you tried Full Bars? I was thinking about trying them because my biggest problem is eating/snacking in the evening before I go to bed.
- Drink WATER!!! Apples and almonds have a full effect... So eat either a small apple and a full glass of water or 6-8 almonds and a full glass of water 30 minutes be...
- I just downloaded weight loss hypnosis sessions for my ipod. I read on another site that people listed to them for 30 minutes before bed in earphones, and it helps ch...
Weight Issues
Asked by H.S. from Cincinnati
on April 9, 2010
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There obviously isn't a miracle weight loss diet, otherwise everyone would be doing it if it was fast and easy. I am struggling with my weight because I'm getting olde...
Answers
- First and foremost.........you need to change the way you THINK. THAT is the most important part of all. Once you tackle that.......the rest will fall into place. ...
- I love, love, love the South Beach diet. Yes, it is a "diet" but eventually it just becomes a way of eating. You eat lots of vegetables, whole grains, low-fat diary,...
- I have always being thin. I'm 36 and after my third pregnancy (2 years ago) I was unable to loose the last 10 pounds. Here is what I did to loose those 10 pounds in 1...
Wanting to Lose 70 Lbs for My Son
Asked by B.D. from Augusta
on January 6, 2009
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I am a single mom looking to lose 70 lbs if not more. I am currently at 212 lbs and need to lose this weight not only for myself but for my son. Weight watchers, Jenny...
Answers
- First of all, good for you! Just a few tips... - Switch to Equal or Splenda and ditch the sugar. Their are online recipes for Tea (and other things) EVERYWHERE that...
- www.emofree.com will teach you "tapping" techniques to control your hunger between meals. It's free and it is working for me. Check out the Augusta YMCA. They h...
- Hi! I know you you'll get a lot of advice here, but I just wanted to chime in! You have got to stop with so much sugar and try some new things! There are many herbs ...
Diabetic Recipes
Asked by S.P. from Raleigh
on March 5, 2010
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I just found out last night that I'm pregnant with my 2nd child and we're super excited! I developed gestational diabetes with my first pregancy and was told that it w...
Answers
- Hi S., We have controlled my Dad's diabetes with the glycemic index for over 45 years. Google it. It identifies what is high glycemic, medium glycemic and low glyce...
- I just want to add www.allrecipes.com you can type in diabetic recipes and it should pull some up for you...good luck. Jen
- Hello S., Congratulations on your 2nd pregnancy. Let me recommend a couple of websites that will help you with healthy recipes. www.rawfoods.com and www.hacres.com...
Meals for a Diabetic House Guest
Asked by A.C. from Detroit
on March 1, 2010
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My mother, recently diagnosed with type II diabetes, is coming to stay with us for 8 days. She said to buy her diet sodas, and other than that, not to prepare any spec...
Answers
- I have Type 2 diabetes. If she is only staying for a week or 2 and you already eat fairly healthy, that should be enough. Mostly Type 2 diabetes is about portion contr...
- Google The American Diabetes Association Recipes. The site is filled with easy to make recipes. You can also learn about diabetes on the site, which might be a good ...
- The main goal with diabetes is keeping your blood sugar at at study level. It's usually recommended that you eat the normal 3 meals a day, but smaller portions and ea...
Stressed over New diet...Please Help!!
Asked by J.S. from Chicago
on March 27, 2010
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So, I'm 31 weeks pregnant & recently got diagnosed with gestational diabetes. I am having a very, very hard time finding recipes, snacks, meals, etc that are low carb...
Answers
- You can do it! Be sure to have protein at every meal and every snack. The protein will help. Make your meals and snacks well balanced. Be careful with portions, bu...
- Hi J., Google the low glycemic diet. It's not low carb but it specifically separates what is okay and what is not. This diet is used by Jenny Craig and Nutrisystems...
- xylitol is a sugar replacement which can do 2 things: reduce your glycemic levels after eating and, reduce bacterial colonies. http://xylitol.org/faqs.asp It can be...
Getting My Family "On Board" Nutrition Plan
Asked by J.N. from Lubbock
on March 24, 2009
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I am trying to eat healthier. I've developed cardiovascular disease, so it is really important. I had last week off so I asked my husband to follow a healthy diet with...
Answers
- I don't think you will be able to force him to change. Obviously, this has been his eating habits since you met him. The only thing that you can ask of him is that he ...
- I had to drastically change my diet one time for Allergy reasons, (it has since changed again) but I did learn that my DH (dear Hubby) isn't always going to do what I ...
- Sorry this is late, but I wanted to lend my support for what it is worth. It sounds like your husband does not realize how critical this is. However, he may not "get...
Help Me to Help My Husband
Asked by A.S. from Los Angeles
on February 21, 2012
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My husband needs to lose some weight. Not a ton but at least 25 pounds. He has such a hard time being motivated for some reason and I try not to nag at him because I...
Answers
- My husband is the EXACT same way! He was skinny skinny SKINNY when he was a kid. He was literally a bottomless pit. He used to eat so much as a kid at lunch at scho...
- He needs to see a doctor and a nutritionist. He has an eating disorder. The Hypothalamus Gland tells us when we are full and have eaten enough. It doesn't work in s...
- Oh, yes. I was the "skinny girl." Now, at 52 I'm gaining weight and I'm having a hard time stopping. One thing that I did that cut down on the amount I was gain...
Seeking a Way to Help My Daughter Lose Weight.
Asked by R.T. from Dallas
on April 30, 2008
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I'm the mom of a beautiful, but overweight 10 (soon to be 11) year old. I could really use some input on how to help my daughter lose weight. I send her lunch to schoo...
Answers
- Have you seen a doctor to make sure she doesn't have a thyroid problem?
- the best thing you can do is speak with your doctor. see if they can refer you to a child nutritionist. also look in your are for gyms that allow children your daught...
- If your daughter is truly overweight then this is very serious. Type 2 juvenile diabetes is way up in our society and it is completely preventable. Your daughter may...
