South Beach - Healthy Eating - Page 1

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South Beach Diet Recipes for Meals and Snacks?

November 5, 2010 M.F. asks from Minneapolis

l've been eating egg whites, turkey meatballs, made a cod stew with lots of veggies. Needs to be low carb and low sodium. This mommy is trying to lose some weight b...

There are two South Beach Diet cookbooks out there. They have great recipes! The mashed cauliflower is a perennial favorite at my house!
After the birth on my 4th baby, I lost 95 lbs on South Beach. I now follow an "eat-clean" diet that is similar but I try not to eat anything with chemicals. I had m...
I lost sooo much weight doing South Beach! Good luck! My favorite breakfast was celery with cream cheese or egg whites with american cheese. I ate a ton of salad...

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Healthy Eating Out ?

September 25, 2007 G.G. asks from Chicago

Can anyone suggest a place for lunch or diner out that has a little more healthier menu. Vegatables/Fruit. Thanks

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Is This a Healthy Food?

June 12, 2012 J.M. asks from Philadelphia

So on this Tuesday morning I have decided to not only pass up the strawberry desert but the chocolate cake for breakfast as well and got a bluberry yogurt parfait. I...

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Anyone Else Starting a Healthy Eating And/or Exercise Program for the New Year?

January 2, 2013 S.T. asks from New York

At age 53 I realize I'm not going to be as nimble as I once was - but I also realize the 40 extra pounds I'm carrying are not helping. So I did some research and dec...

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Help! Need Tasty Recipes for High Cholesterol DH

October 18, 2008 J.A. asks from San Francisco

DH was just called regarding returned blood work with high cholesterol. We don't know how high or anything, as they just left a message at our house & he has an appo...

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A Little Pole: Do You Consider Turkey Bacon Healthy?

October 9, 2011 I.X. asks from Los Angeles

just curious what the consensus is

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Best Way to Lose 5-10 Pounds in 2 Weeks??

March 8, 2010 S.E. asks from Chicago

I was just invited to an event taking place in 2 weeks and would like to lose a little of this "winter weight" I've been carrying around since last winter!:-) I'm a ...

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Weight Loss

April 1, 2008 E.L. asks from Los Angeles

Help...I need some wieght loss tricks. I am 5'6" but I look about 175. I have been working out walking/jogging most days of the week and lifting weights for streng...

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Seeking Ideas for Low Carb Foods

April 15, 2009 L.B. asks from Philadelphia

In an effort to lose weight my husband I are start to eat healthier, specifically eat less carbs. I am seeking good food ideas that are healthy and low carb. Any id...

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Mediterranean Menu Planning Help Needed

February 10, 2010 J.S. asks from Allentown

I could really use some help. Recently my daughter's pediatric endocrinologist wants us all to change our diet to the Mediterranean way of eating, which would actuall...

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