Gyms: Target
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Gym Birthday Ideas
Asked by L.T. from San Francisco
on December 17, 2007
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I'm doing a birthday party for my daughter (turning 3) at a local gym. Somebody can recomend some nice goody bags...i just want something diferent. Thank you
Answers
- I always try to buy things that are useful. Good ideas: flash cards, crayons, baskin robbins gift certificates, etc. Normally the goodie bags with candy and junk get...
- Need a little more info...How much are you budgeting for them, how much time do you have? I always like to try to match the favor with the party theme. With hard theme...
- Costco, Target and other places have these cups with straws with lids with Dora or ???. These are good for giving the little ones their drink in and they take the cup...
Good Workout Routine at Gym
Asked by S.K. from Denver
on October 15, 2008
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I just joined a gym and I don't want to pay for a trainer with times already getting a little tougher, they had a great deal though and ive been wanting to join for a ...
Answers
- I have a friend who is a personal trainer here in Castle Rock. She comes into your home and works with you, around your schedule. Her rates are very fair, and she is a...
- Body for life.... best thing I ever did!!! It is a diet and exercise plan, but you can just do the workout plan if you want- it details cardio and weight training prog...
- I am not a trainer or a fitness 'guru' but I have attended many seminars, classes, etc on optimizing a workout. Getting the max benefit of an elliptical and/or bike b...
Heart Rate Monitor for Working Out at the Gym
Asked by C.D. from Chicago
on December 6, 2008
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My husband would like a heart rate monitor to use while working out at the gym. I don't know anything about these things, but I do know they are expensive. Is there ...
Answers
- I saw a Nike monitor at Costco - not sure on the price.
- Another vote for a Polar heart rate monitor. The cardio machines themselves are simply not that reliable. I highly recommend a HRM, because not only are they accurat...
- Many machines at the gym already have a heart monitor built in to monitor you while working out. Most treadmills and elipticals have them. I guess I don't see the nec...
Weight Loss, Gym - Tips for Sticking to It?
Asked by J.S. from Portland
on August 25, 2011
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Hello Mamas,
Today my toddler began daycare and I began at a new job where there is an incredible gym I can easily use at a discount. Using it fits super easily in...
Answers
- I've heard that you need to actually "schedule" yourself in your calendar to work out. I think there's even an app to remind you, probably one to help you add up your ...
- Maybe start with 3 days a week. You can do 30 min of cardio and 30 min of strength training on those days. Keep going even when you don't feel like it. Eventually, ...
- Me and a few other girls started a facebook page that we are using to try and keep eachother accountable for. If you want to join us you are welcome to. It is "Worko...
Freshman Girls Being Bullied in the HS Gym Shower
Asked by M.M. from Dallas
on August 23, 2011
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My twin high school freshman daughters have been having a problem with the same girls since 7th grade. One girl who is also their grade runs and dumps her gym bag by ...
Answers
- I hate bullying! As I have stated in many other posts I have dealt with it for years with my son. I would tell your daughters to use the nice approach first. Move...
- Sign them up for taekwondo. When they know some self defense and can flatten these girls on the floor if need be - it'll stop.
- This brings back so many bad memories of middle school! I was the target and the showers after P.E. were a nightmare for me. The popular cheerleader and her little g...
What's Your Favorite Daily Workout?
Asked by M.M. from Washington DC
on March 18, 2011
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Hi again!
What is your favorite workout? I am a small framed woman who would like to get more toned all over.
Answers
- Body Electric is 1/2 hour of light weight toning on PBS. www.bodyelectrictv.com I've been doing this for years and now have our DVR record it so I can workout wh...
- I've just discovered jump roping. It's more effective than any other cardio workout e.g. burns more calories in less time and it's an all body workout especially core ...
- I am a SET junky. I am a member of 24 hour fitness and I have been known to rearrange my schedule to get to a SET class. they do cardo and weight intervals - LOVE IT! ...
Your Favorite or Most Useful Baby Gift
Asked by L.Z. from Minneapolis
on May 3, 2007
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I have several friends and relatives who are due in the next few months and am looking for some meaningful and/or really helpful baby gifts. It seems like everyone ga...
Answers
- I asked for a time capsule for my babies. At my children's baptism I had everyone write a letter and something else like a current picture or that years baseball team ...
- Ditto the responses so far. My favorite gift that I gots TONS of use out of was a thick homemade quilt. It doesn't have to be anything fancy if you don't have a lot of...
- One of the greatest gift we got was a sound activated music and light gadget, it attaches right on to the crib and when the baby cries the light goes on and it plays m...
Does Anyone Know What the Best Cardio for Your Butt and Legs?
Asked by L.L. from Dallas
on December 1, 2007
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I'm looking for the best cardio for my legs and butt, I do several different cardio machines including bike and treadmill, but which is the best if your trying to lose...
Answers
- Pilates!!! Its a great workout for every muscle in your body!! I also have an eliptical... this will slim you down and tone and the same time!!
- I would suggest you get into a pilates routine. It is great because it limbers you up - you use deep muscle movements and it creates a lean and toned look.
- L. L., Greetings. I've been a Group Fitnees Instructor & Personal Trainer for 14yrs now. In answer to your question...we cannot "spot reduce" our bodies. Meaning, ...
What Exercises Are the Best for Losing Butt and Thigh Area?
Asked by S. from Denver
on January 30, 2008
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I have a little weight to lose in the butt and thigh area and would like to see what the best exercises are to help in that area. We have an eliptical, bike and the b...
Answers
- Lunges, lunges, lunges. In all directions. (that's what the trainer at gym says)
- If you are only interested in butt and thight - Tony Little has a butt and thigh workout that I have used (you can get it at Target or Online) and within two months of...
- Hi S., I know like most women we all have an area or two that just does not want to corporate with our weight loss and/or body shape goals. However, it is really imp...
Best Toys for 4 Months Old Baby
Asked by K.I. from Oklahoma City
on December 7, 2009
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HI! once again my friends,
I have a 14 week old little girl and I want to buy a christmas present for her, I was thinking on a play matress but my mom tell me to get...
Answers
- K., It looks like many have suggested the jumperoo, I do too. My son is 21 months now, but when he was about 4 months he started using the jumperoo. He loved it! We h...
- I think the exercise thing would be best. I have a 4 month old as well and she is just as happy laying on a blanket with toys as being on her play mat. We got her a Ju...
- I highly recommend the exersaucer. They play with them so much longer and my son loves spending time in his. He is 6 mos now, but has been playing in it since 5 mos. M...
