Flat Spot: Weight Watchers
Results 1-10 from 43 articles
"Ten Rules for a Flat Stomach"???
Asked by T.J. from Dallas
on July 30, 2008
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I was reading the sponsor list at the bottom of today's Mamasource email and clicked on the link. Ok, so it sounds good but...really?? It talks about eating a certai...
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- I bought this diet a few years ago. From what I remember, it was eh. That's the best I can say. It generates a "menu" for you each week, but there's no actual meals...
- OK...I know that you were asking about something in particular here...I saw that link...i know that there are certain foods with used in conjunction with others will h...
- That's funny - I clicked on that ad, too, but didn't really check it out. Weight Watchers is fantastic if you can stick to it - they have a few different meal plans n...
Workout Suggestions and Weight Loss Tips
Asked by S.B. from Chicago
on May 23, 2011
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I am seeking some suggestions and tips on good exercises to do with bad knees. Also, weight loss tips that have really worked for you. Since I had my son I have held...
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- Ok, so two things that have worked for me in the past, I just need to do them again and stick to it are 1. sit on a large yoga ball instead of a chair for at least an...
- Hi S. - I had 3 kids and purchased the Slim in 6 video series by Beach Body (beachbody.com) and it WORKS! It's for all fitness levels, doesn't require a gym or fancy...
- Hey S., I lost almost 30 lbs. using the recipes and meal/snack plan in the Carb Lovers Diet Cookbook by Ellen Kunes and Frances Largeman-Roth. It's basically 3 meals ...
Help My Pouch!!
Asked by A.H. from Salt Lake City
on May 22, 2009
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Ok ladies once again I am turning to you all in my time of need! I started weight watchers several months ago and have been very happy with the weight loss results, no...
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- Ah, the infamous stretched extra-skin on the belly. Mine still hasn't really gone away, it's been 3 years AND I train for triathlons. So far as I've learned, short of ...
- nutrition and herbs, see my response to the girl who posted right after you about losing weight caused by medications.
- Pilates. Pilates, Pilates, Pilates!! After my sixth baby (born before my oldest turned 8), I turned to Pilates in hopes of recovering what I knew was hiding under th...
Where Do I Get Motivation From????
Asked by A.M. from Salt Lake City
on July 23, 2011
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Okay so i have been having a problem of getting lazy! B4 I had kids I wouldnt have considered myself lazy, i worked, kept up on laundry and housework and I was at a h...
Answers
- It sounds like you aren't completely willing to change yet, which is understandable. Changing a lifestyle is a commitment, and no one can motivate you but yourself. Th...
- A few things to look at medically, before you decide it's simply a lack of motivation... Are you possibly depressed? Before you deny it, think hard. Depressed doe...
- Try this. instead of trying to eliminate what you might consider bad things, begin to ADD in positives. e.g... can you get pedometer and begin to measure how many step...
Seeking Moms on Deiting Advice
Asked by M.M. from Lansing
on April 24, 2008
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I was wondering if anyone out there has tried the flat belly diet from prevention? Is it easy to follow and do you really lose a lot of weight easily and quickly and d...
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- Hi M., I am a mid-40's mom of 3 (14, 11 & 5) who has tried to eat well and stay active. The last year I put on 10 pounds and finally did Weight Watchers this month. ...
- I agree with Jenny! I have been on the Transitions Lifestyle System for 6 months and have lost 25 pounds. The program is NOT a diet, it is a lifestyle change. Love ...
- Rachel Ray did a show a few weeks ago about this and had three women try it out and it was successful for them. when I went on line to order book it wasn't out yet. Do...
Ok Girls Time to Lose My 10Months Old Son Belly Weight!!
Asked by A.S. from Reading
on January 20, 2011
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okay so im only 120lbs i went up to 175 when i delivered my 9lb 3oz baby.
but i still have a belly looks like im still 3 to 5 months preg!! UGH UGH UGH. think im gon...
Answers
- Ok, I'm the worst offender of this but definitely WATER. Lots and lots of water. I once read that a big diet tip of supermodels is that they drink a full glass of wate...
- Well, you're right the only way you are going to get your stomach back is through diet and a little exercise. I have read that to obtain a trim stomach is 80 percent ...
- I lost my belly finally after my 3rd at 39 years old and she was a c-section. It probably took a year. The belly goes last. You can't spot train it away. Once the ...
Opinion on the Diet Plan on This Site
Asked by L.L. from Austin
on July 25, 2008
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There is a diet plan on this site that we all see. It says "10 rules of a flat stomach/loose 9lbs. of belly fat in 11 days". Has anyone signed up and tried this?
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- I have not used this diet, but I have used weight watchers with much success. they even have a program for nursing moms. I've lost 30 lbs and counting!
- I signed up a couple of days ago and I'm starting it today! After the first eleven days I'll let you know the results. I also usually walk 3 miles per day, Mon - Sat.
- I was going to ask the same question. I sure hope you get some responses.
Losing 20 Pounds!
Asked by M.L. from Houston
on August 23, 2010
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We have had a very rough last 8 months... we've lost 2 jobs, moved 5 times due to 2 relocations, lets just say, there has been lots of stress and fast/unhealthy food d...
Answers
- You should check out youtube for workout videos!! I like to do zumba on youtube its really fun also go to spark.com and check it out they have tons of info and workout...
- Can you do any work out videos in your home? I know we recently purchased some small 5, 10 and 25lb weights and I do some arms while I watch TV or the kids are playing...
- Consider a couple of workout vidoes, cardio, yoga, Tai Chi, Callanetics (works great). In fact, I reccomend several to switch around. Set a time to do these together.....
Need to Lose Weight !!!
Asked by S.S. from Kansas City
on December 10, 2008
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Does anyone have a good way to lose weight ? I have tried dieting and couldnt do it because I was starving all the time. I am currently on the Depo shot for birth co...
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- Hello, S.. I am having the best success with Weight Watchers. I had been getting heavier and heavier ever since I put on the "freshman fifteen" and that has been...
- Well, I can totally relate. I have been stuck at 174 lbs since my last child was born. Fourteen years later, here I am still over weight. I am totally addicted to t...
- I think weight watchers is a really good program. It's not that expensive, and you get a lot of support... which can be very important. Also, just cutting out sugar...
First Question-extremely Tired and Need to Loose Weight
Asked by T.H. from Baton Rouge
on May 17, 2010
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I am extremely busy and tired all the time. I need to loose a lot (100lbs) of weight but I don't have the time. Any suggestions???
I work full time, go to school pa...
Answers
- Great suggestions here! I cannot stress planning and organization. Plan your meals and make sure you carry pre-portioned snacks, veggies (carrots, celery, cucumbe...
- Consider Weight Watchers' online program. I started it last week and lost three pounds! It teaches you sensible eating habits, yet doesn't deprive you of foods you lov...
- You can do weight watchers online. Also something that may help is getting up a little earlier and walking. I hope you find something that works for you!
