Exercise
Results 61-70 from 3,829 articles
Needing Good Beginner's Exercise Dvd
Asked by T.S. from Oklahoma City
on September 18, 2008
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Hello ladies,
I, like every Mom in the world, have very little time to spend on myself, but I'm trying to work on a healthier lifestyle for myself and my family. I...
Answers
- Hi T., I highly recommend Leslie Sansone Walk Away the Pounds. The set I have is a 3-set with the firt one for beginners in which you warm up, walk a mile and cool do...
- The library has tons of these that you can check out for free! One of the best things you can do is walk! It is also free and available almost 24/7. And...it real...
- I bought Turbo Jam. It comes with a lot of different exercises, but I always do the 20 minute workout. I absolutely love it because you really feel like your dancing...
"Need Help Finding a Place to Exercise for Pregnant Women"
Asked by A.T. from Lawton
on November 14, 2008
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I'm new to this area and I want to continue working out. I would like to find a location to workout that would be right for a pregnant mommy. I was hoping there would ...
Answers
- A., I'm living in small Kansas town and was used to being able to exercise at several places on K-State's campus. Moving here where there was not a place to exerc...
- Welcome to OK. I don't have a gym for you to workout in, but have a wonderful place for you to meet mommies with children. Come visit a mommy me music and movement c...
- You should check out the YMCA in Owasso, or St. John's - Siegfried Health Center in Tulsa. The St. John's facility has just about everything you could want. I hear the...
Exercise That Helps Loosing Fat from Thighs
Asked by M.B. from Austin
on November 24, 2008
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hello ladies,
I just turned 31 and have started gaining fat specially around my thighs (inner and outer) and butt. I am a petite woman and have always remained underw...
Answers
- Try the Windsor Pilates thighs exercise dvd - it is great! In addition, you must do cardio, any kind.
- I don't know of a way to lose fat from a specific area. I also have out of proportion thighs and butt to the rest of my body and the best I can do is keep my weight u...
- I know everyone's body is different but what really changed my body was 30 minutes of cardio at least 4-5 times a week and switching my diet to whole grains rather tha...
Runner's High: I Have Never Gotten It from Exercise, Is This Normal?
Asked by M.S. from Portland
on December 14, 2011
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My husband has been trying to convince me that eating hot/spicy food and running or heavy exercise produces this great endorphin rush that makes you want to keep doing...
Answers
- Throughout life, I have done a lot of sports both personally and competitively. And of varied intensities. The ONLY thing, that gave me a runner's "high" was when I w...
- I don't think if this classifies as a 'runner's high' but everytime I get sidelined due to illness or injury I WANT to run like it's nobody's business. Or when I was ...
- I do get it (it's as someone else described it a very energized feeling, kinda feeling like you can do anything you set your mind to), but not during regular excercise...
Will Exercise Decrease My Milk Supply?
Asked by L.G. from Minneapolis
on October 20, 2008
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I've been jogging a little here and there. I'd like to work up to 3 times a week, maybe 20-30 min. each time. I'm just wondering if that will decrease my milk supply...
Answers
- Your prolactin receptors (they decide how much milk to produce) get set around 16 weeks, but shouldn't be affected by exercise. They're set by how much/often your baby...
- i have heard that it can decrease, but i didnt do any strong exersizing or anything so.... i cant say if it did or not. just take it day by day. walking is just as g...
- Unless your baby seems to mind the taste change, I wouldn't worry about waiting to nurse. I found that exercise increased my milk supply because of the increase in bo...
Best Classes for Exercise and Weight Loss?
Asked by D.R. from Cincinnati
on February 27, 2008
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Hi everyone...hope your day is going well...mine is so far. At least the kids are back in school! I went to an exercise class this morning, 'Matwork' is what it was ca...
Answers
- If you're trying to make a permanent change to your diet and live a healthy lifestyle, you might want to consider SparkPeople.com. A friend recommended it to me and...
- I really enjoy Zumba. It is very good for both toning and weight loss. However, the best thing I have found for weight loss is running. Nothing has worked better fo...
- OMG, I took a spinning class a couple years ago and LOVED it! It's a great challenge, you can do it at your own pace, adjust the tension the way you like it on your b...
Pregnancy Workouts
Asked by D.L. from Atlanta
on October 25, 2006
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Hi Everyone!
Currently, I am a new mom of a beautiful 7 month old baby girl. I found out a few weeks ago that I am actually expecting again! So now, I feel as though ...
Answers
- I don't know if they have this type of program here but when I was preganant with my son I did a water aerobics class for preganant women. They would put a belt on yo...
- D., Congratulations on your babies! My sister and I are close in age, and we have always been great friends! I agree that walking is a great exercise, especia...
- Hello D., I know that you have already responded to this post but I wanted to weigh in. I have 2 girls that are 13 months apart and found it very important to watch m...
Acne During Pregnancy
Asked by T.C. from York
on November 4, 2008
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Hello all, i need a little help here. i am currently pregnant with #2 and it seems that ever since i found out, my face has broken out horribly. Right now i'm trying t...
Answers
- Hi Terri I had the Same thing...Acne...ewwww, right? I used Pro-active and it worked ...I still broke out but not as bad. And I had a Beautiful Baby Girl...so I t...
- you need to call your doctor. another thing to do is to get one of the pregnancy books which may have some tips about the acne.i had aching in my upper back because of...
- Sounds like your body is telling you that you might be out of line. I have gone threw that, but with my left hip to a point that it would hurt to walk. I started going...
Favorite Workout Video?
Asked by L.V. from Los Angeles
on August 6, 2011
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Hi!
I'm interested in trying to exercise in my home instead of purchasing an expensive gym membership.
What are your favorite aerobic work out videos? Something m...
Answers
- if you have a wii, get Just Dance 2 or the Just Dance Summer Party. they have a Just Sweat feature for workouts. each sweat point burns between 4.2 and 10 calories, de...
- P90X ... it really, REALLY works. you need resistance bands and/ or something to do pull-up's on. and the instructor, Tony, is awesome. best of luck!!
- I currently do insanity. It's high impact but feels great when your done. I'm practically exhausted..haha. It's very core oriented and all cardio
Pregnancy at 43
Asked by N.L. from Los Angeles
on February 25, 2013
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What was your experience like? Did you have complications with the pregnancy? How was the health of your baby?
Answers
- My mom had my little sister at 44. Her Obgyn brought up the whole abortion issue, because of the supposed health risks. My mom was insulted and found another docto...
- I was just talking to a friend about the fact that before contraception was available women just always had kids into their 40s. That was normal, what else were they ...
- I was pregnant, first time, at 43. No complications and our son was and is now (at 4 years) very healthy. I was nervous because I heard too many people say I was t...
