Exercise
Results 31-40 from 3,658 articles
Best Workout While Pregnant??
Asked by S.Y. from Tampa
on February 2, 2012
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Hi moms. I am only 10wks pregnat and I have already giained alot of weight...mostly because NO healthy food sounds good to me, it makes me sick...I do force myself hea...
Answers
- I worked out regularly (3x a week) at a local gym on the weight machines, doing zumba and cardio. I quit when I got pregnant b/c I was soooo sick. Now that I'm 5 mo...
- I actually went online to amazon and looked up different workout videos specific to pregnancy. One of them was a yoga and it was pretty decent, the other was a streng...
- check out www.bellynkicks.com or google belly n kicks or erika boom
Workout Dvds... Any Success?
Asked by C.W. from Austin
on August 18, 2010
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Has anyone had success with workout DVDs? Before I got pregnant I worked out at a gym 3-5 days a week, until pregnancy complications put a stop to that. Now I'm almost...
Answers
- If you have netflix they have many that you can try. Another option with a lot of videos and resources is www.sparkpeople.com. I am using that and enjoying it. I...
- Free library dvd's so you don't get bored.
- I have a Dancing with the stars workout dvd and its really fun!!! I am still working on getting my body back (im horrible about dieting and exercising) My daughter lov...
Favorite (Pre-natal) Workout Video?
Asked by K.H. from Raleigh
on August 18, 2011
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Hi, I'm looking for a good prenatal workout video. I want something that's fun to do and that also has a section for stretching. I've got a Summer Sanders workout DVD ...
Answers
- I liked Erin O'Brien's Prenatal Fitness Fix which is more of a strength training dvd with a post exercise stretch. She also had a post pregnancy DVD that I enjoyed. ...
- I've always liked Kathy Smith's workouts. She did one when she was prego. Look for her! She's terrific! And congratulations!
- i liked jazzercise's pregnancy workout dvd
Need Simple Exercise Equipment During Pregnancy!
Asked by A.H. from Dallas
on January 2, 2008
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I am only a few weeks pregnant , yay! (Keep fingers crossed!!!). I wanted to know if you ladies have used a simple exercise technic or equipment at home that really w...
Answers
- My secret is taking my 2 y.o. to the park. I pull him in his wagon there and back so my arms get a mild work out. I do lunges as I push him on the swings, and step u...
- A., The butt and thigh master are GREAT! Also, try the Leslie Sansone in home walking tapes. You can also get one of those bicycle / pedal things that old people ...
- I know this is a couple of weeks late but I wanted to let you know of a great program for pre and post natal moms looking to get/stay in shape and get support from oth...
Need Workout Advice
Asked by N.R. from Houston
on January 3, 2012
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I am not making a resolution for 2012 but I do want to make a commitment to myself to live a healthier life. So today we went a got a membership at the ymca!! Im so ex...
Answers
- First I would call your OB and make sure you don't have any restrictions due to the complications during your pregnancy. By now probably everything is healed complete...
- If your body is hurting, then you are working muscles and that's progress. Soreness in the beginning should be expected. I'm sure you have heard the saying, "no pain...
- I have never been to a ymca.. but I would suggest anything water at first. Water aerobics, swimming... anything that is in the water. You still get the work out but wh...
Why Nobody Told Me Exercise Is an Addiction???
Asked by M.M. from Chicago
on October 19, 2011
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I jog and exercise almost every morning. On the days I am unable to do so for whatever reason I do not feel like myself and I do not have energy I need and the whole o...
Answers
- Exercise is a normal part of the human (animal) condition, but we now think of it as this special thing because so many of us have sedentary lifestyles. Look at it thi...
- I know exactly what you mean. I was running every day this summer and felt so good on those days. Then I ended up irritating my tendon (from always running the same ...
- Well exercising in the AM is going to get everything going and wake you up, so yes I can understand you feeling different when you dont. I would try to do it as m...
What Is Your Workout Today?
Asked by S.G. from Norfolk
on January 25, 2011
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I'm just looking for a little inspiration...heading off to the gym on my lunch break. It's a "weights day" and I am looking for about 25-35 minutes worth of weight tr...
Answers
- I usually do Yoga on T/TH's, but I have a terrible sinus infection and cold and KNOW that my head which already feels like a ton of bricks will burst or something wors...
- Lifting a wine glass-don't know why it is not working?
- I use our ellipltical 3 x per week. I always feel great after using it. I have a spreadsheet of my workout days, calories burned, miles, and minutes on it. I find r...
Exercise Gurus Please Help
Asked by A.S. from Davenport
on July 26, 2010
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I was on bed rest with my recent pregnancy and gained a more than desirable amount of weight and my muscles have become far weaker than I would like (it was totally wo...
Answers
- Our local YMCA offers up to 2.5 hours of free child care EACH DAY with your membership. You must be using the Y facilities during that time, of course, but that allows...
- I am very happy with "The Ten Minute Pilate Solution" DVD with Lara Hudson. If you have Netflix you can download it instantlly.
- There are lots of options. You might want to try various videos until you find something you like. Yoga or Pilates is a good all over Strength and stamina builder (R...
How Can I Get Motivated to Exercise?!?!??!?!
Asked by A.H. from Dallas
on September 17, 2011
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I use to work out and I LOVED lifting weights, I felt fantastic!!
Now, I am SO overweight and I have no excuses, but I avoid my treadmill, weights, recumbent bake a...
Answers
- Find any lesmills classes. They have motivating instructors, music, & you will see results that will keep you coming back for more. Group classes are the best!
- I registered for a 5k so I knew I would work to get into shape for it and not risk looking pathetic, lol. Then I did the couch 2 5k program on my treadmill and now I'm...
- Set small goals and reward yourself. For me, I found motivation in the fact I was fat. I didn't want to be that way and I wanted to be able to play with my kids with...
Exercise After C-section
Asked by R.I. from Miami
on February 12, 2009
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Wanted to ask you all about exercising after a C-Section. I want to work on my abs but was told that you have to wait at least a year before you start any stomach exe...
Answers
- A year??? Sounds like you were getting advice from a mom who had a C-section and didn't like to do abs! I think I started mine a couple of months afterwards. I'd as...
- I made the mistake of working my ads too hard, too soon. It hurt for three days (I actually asked if that was normal on Mamasource and found out it could be). I went...
- I too have had a C-section and another one on the way. You need to remember that there is at least 6 layers that have been stitched up! It takes a while to heal. My ad...
