Exercise: Philips
3 articles
What Did You Do to Take the Weight Off
Asked by H.F. from Salt Lake City
on August 26, 2008
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I am a 32 yr old SAHM. Currently I weigh in at 165.4 lbs and am 5'1". I have started working out and wanted to know what everyone else does in the form of exercise. ...
Answers
- H., I am also a 32 year old SAHM. At 5'2" I weighed 163 18 months ago. And now I am down to 115 and holding steady. It sounds like you have a good amount of time dedic...
- After my first baby, we took him hiking every weekend. The weight melted off. The weather and the then two year old didn't allow that after I had baby #2. So now I'...
- I'm going to echo the comments about using some type of weight-training in addition to cardio. Also I have found Pilates to make a huge difference for me! I was just...
What Is Considered "Healthy Eating" While Breastfeeding?
Asked by T.M. from Dayton
on May 28, 2008
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I had my daughter in Mar and I am now back to work. I am in the military so of course, they are going to start looking for me to lose weight. I gained 75lbs during m...
Answers
- Eat every 2 1/2 -3 hours and eat protein and/or fruit or vegetable. i.e. and apple and a handful of nuts, cottage cheese and blueberries, carrots or cauliflower and s...
- Hi T., I gained 40 pounds and lost 65 by joining Weight Watchers. Additionally, you can find healthy meals at meal prep stores such as Touch of Gourmet. www.touchofgo...
- T., hi. The main thing is to get enough calories and water to drink. I would eat oatmeal for breakfast. You can try Dairy Ease milk to drink. I am severly lactose into...
Any Good Breast Pumps?
Asked by K.S. from Chicago
on February 7, 2008
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I'm having my first child in april and I'm wondering what kind of breast pump to get. I plan to return back to work after the baby is born. There's so many different k...
Answers
- The Medela Pump in Style is great. I bought one in 2004 after my first daughter was born, went back to work and pumped until she was 1. Then I got it out after my se...
- The Medela electric double pumps are the best but quite expensive (@$200-$300!!). See if you can get one used from a friend and just buy new hoses and shields at a ph...
- I have the Medela pump in style, it was like $300 but well worth it, I can pump both sides at the same time in like 15 min, and you can plug it in, use batteries or bu...
