Exercise & Sports
Results 81-90 from 887 articles
A Good Weight Loss Program
Asked by D.C. from Provo
on September 1, 2010
-
Does anyone out there know of a good weight loss program for people with diabetes? I'm hoping there is one that has meal plans and stuff, since I need to have everythi...
Answers
- If you already know what you can't eat- weight watchers is great because they teach you how to moderate. I found with the program I needed to eat something every hour...
- My husband is a diabetic that controls his sugar with diet and exercise. If you follow the diabetic diet to the letter, you will lose weight - it will fall off fast...
- Meet with your DR.to get setup with a dietician that works with people who are diabetic..If your not able to have an appt. I know where I live our 2 hospitals have cla...
Exercise DVD Suggestions
Asked by J.S. from Minneapolis
on February 16, 2010
-
hey ladies,
I am SAHM to 3 kids. We used to be YMCA members, but have cut that for budget reasons. This is the time of year I struggle... Feb. in Minnesota sucks ...
Answers
- I went to Turbo Kick at the Y and really liked it. They also have videos called Turbo Jam. Kinda spendy, but maybe you could get them on ebay or craigslist or somethin...
- Someone suggested this website... http://www.exercisetv.tv/workout-videos/ However, the workout that I currently LOVE is this one from youtube. It's a kettlebell...
- My two favorite DVDs: • Hip Hop Abs: 3 workouts– Fat Burning Cardio, Ab Sculpt, Total Body Burn (instructor: )Shaun T • SHAPE Long, Lean, and Strong (yoga w...
Exercise with 3 Kids
Asked by M.R. from Cleveland
on May 1, 2009
-
Hey ladies.. just wondering if there are any idea or places for working out w/ 3 kids.. I went to apply to the Brook Park Rec Center & was told that there was a 'wait'...
Answers
- Hi M., You should try the YMCA in Parma on Ridge road. If you get the family memebership the Child watch is free. I don't know if there is an age limit on the ch...
- Hi M.! I too have a very busy husband and was finding it difficult to get to the gym for workouts. Have you thought about workout videos to do at home. I am a huge ...
- Im a single mom to 2 boys and I manage to work out at home. take walks places... walk around the mall... just buy a resale exercise bike or something and do it at home...
Weight Loss Woes
Asked by A.S. from Dallas
on June 28, 2011
-
I have been on a new diet/exercise regimen for about a week now and I finally decided to check my weight. I know in a week's time I am not going to loose a huge amoun...
Answers
- muscle weighs more than fat...if you are working out - you are adding muscle...next week - you will lose the fat...DO NOT GIVE UP....
- Where are you in your monthly cycle? I always gain a few pounds of water weight in the days before my period.
- i agree with the other post on time of the month, night or day, after excersise...it all affects the scale. I would do first thing in the morning same day every week...
Lossing My Baby Weight
Asked by C.M. from Omaha
on February 24, 2012
-
This is a subject hitting me hard. After lossing the baby I CANNOT loose the weight. Which in turn makes my mental recovery hard because everytime I look down I see hi...
Answers
- As long as you eat right, your weight will go down naturally. Remember, you had 9 months to put it on. It will take at least that long to get it off. And don't wor...
- My condolences on the loss of your baby. :( If/When the weather is an issue try the mall. Our malls here allow people inside well before the mall is open to walk.
- Oh I am so so very sorry!! Hugs. This may sound redundant or easier said than done but eat less and move more. Also, for your overall well being connect with others...
Help Losing Weight
Asked by J.S. from Little Rock
on March 2, 2009
-
Has anyone tried Lipo 6? If so, what formula did you use and what were your results? I am thinking of trying Lipo 6 to help lose weight but I am not sure which formu...
Answers
- I'm also a stay @ home mama/aerobics instructor/personal trainer.....I have tried Lipo 6 almost 4 years ago and still take it off and on now. The original formula, not...
- I've been on many diets & never heard of Lipo 6. Would love to hear more about it. Sorry I can't help you other than saying to count calories & stay away from fat, g...
- Hey J., sorry I have never used that product, but I will tell you what works best for me. Adipex works good although you have to get it from a doctor. Also with the di...
Safest Weight Loss
Asked by S.S. from Provo
on October 18, 2008
-
Hi! I need to lose a lot of weight as safely and quickly as possible. I have very personal reasons for this, but it is something I need to do in the next 3-4 months....
Answers
- Hello! I know you have had a lot of responses to your request. But my husband and I own a mobile personal training company. We offer this great on-line food logging...
- check my blog, I got something that works to help portion control. www.fordeverfamily.blogspot.com
- Hi. I used Slim4Life, and they average 3-5 pounds per week. They give you a very specific diet to follow, with specific serving sizes and a food list. You get so man...
Weight Loss Pill?
Asked by S.B. from Little Rock
on December 24, 2008
-
I am thinking about getting on a weight loss pill. I was considering adipex but my obgyn thinks that meridia would be better. She said it has no harmful side affects...
Answers
- Eating right and exercising is the lasting way to achieve weight loss. Those pills can have greater side effects than the one thing that it is supposed to "cure". Wh...
- My husband lost 100 lbs on Meridia over the course of a year. For him, it was a great option, as the doctor was also suggesting weight loss surgery. He had done vario...
- I highly recommend Weight Watchers!!! The weight stays off for a long time after you quit!
Need to Loose Weight
Asked by B.C. from Dallas
on May 31, 2009
-
I have a family reuion to go to in 2 months want to loose 20 pounds by then. Need a fast healthy way to loose the weight with out gaining it all back fast. Any ideas? ...
Answers
- Hi there! We have all been there, so you are not alone... the best, most succesful way to lose weight is to change your lifestyle. Its hard the first two weeks, but ...
- I teach a bootcamp exercise class and I could help you attain your goals. As the others have mentioned, it will be hard to lose 20 pounds in 2 months. But, with heal...
- watch TLC what not to wear. If you can I would set up a DVR to tape the shows so that you can go back and see if there is a lady on there with your simular body shape....
How Did You Lose You Baby Weight?
Asked by K.Z. from Chicago
on January 5, 2008
-
My husband and I are planning our 5 year anniversary cruise and would like to know how everyone else lost the baby weight. I am really interested in the last 10-15 lb...
Answers
- Hi, K.. Hubby and I started Atkins on Wed and also the Slim in 6 workout. Here's the website for Slim in 6: http://www.beachbody.com/product/fitness_programs/best_...
- My doc's advice was to exercise at least 30 minutes three times a week, but if you want to lose more you might exercise at least five times per week even if it walking...
- I've lost about 20 pounds by: -Joining www.sparkpeople.com, a free website dedicated to weight loss. Great tips, support, ideas, articles, and self-trackers, etc! ...
