Exercise & Sports
Results 51-60 from 885 articles
Tummy Weight Needs to GO!!
Asked by A.H. from Dallas
on April 25, 2008
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I want to get rid of the excess tummy weight. I recently had baby #3 and have been overweight since baby #1 but am finally getting rid of the weight but the tummy wei...
Answers
- You need to check out prevention.com. I have found that it has helped me a lot. Many great recipes and exercises.
- This is what I do and it helps me loose weight pretty quickly and well (but each person is different!). I eat fruit in the mornings up until noon. I can eat as much ...
- Assuming you are "eating right" and exercising, you should keep doing what you are doing. Exercise that gets your heart rate up, along with that which increases your ...
Weight Watchers Plateau- Not Losing Anymore Weight
Asked by M.O. from Chicago
on January 2, 2009
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I have lost 18 pounds on WW so far without working out. Now, I have plateaued- and I still have about 10 pounds to go before I am truely happy with my weight. I have r...
Answers
- 10,000 steps a day DOES work if you're currently not doing any exercise. For most people, 10,000 steps a day is almost 5 miles. With any proper nutrition plan, exe...
- I realize this is a late response, but I just found out about this myself... There is a new nutritional program of four natural products that is doing wonders in th...
- Plateaus are normal with any kind of diet. 18 pounds is already awesome! It is definitely time to start working out. My first suggestion would be to join a gym with...
Struggling with Weight - Weight Watchers & Vegetarianism?
Asked by A.C. from Cincinnati
on February 6, 2012
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Has anyone out there had a lot of success with Weight Watchers? Is it worth the money? Has anyone done Weight Watchers as a vegetarian? How does it work?
Basically...
Answers
- WW works for so many people so I would imagine it would work for vegetarians also. Why don't you stop by a WW office and talk to them about it, they would know best h...
- Weight watchers is fantastic! Down 23lbs. It is also vegetarian friendly!! Many choices without the meat! They are also becoming for sensitive to Gluten free optio...
- I'm not going to be a lot of help, but wanted to give you a 'you go girl'. I am also vegetarian, so find that lots of diet plans aren't well-matched with this. Not tha...
Which Exercise Equipment Is Best?
Asked by J.T. from Philadelphia
on August 10, 2011
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Hello,
I want to loose and tighten my stomach, as well as my arms. What exercise machines should I use at the gym to accompish my goals? How often should ...
Answers
- If you are going to a gym then they should be able to tell you exactly what you need to do.
- You cant choose where your body decides to lose fat (oh god i wish i could) but you can target your abs for toning...but you should also tareget your obliques(sides) a...
- Youtube the treadmill guy... you can have a full range workout using JUST a treadmill... my treadmill was the best purchase I think I've ever made!
Weight Loss and PCOS
Asked by A.P. from Florence
on March 9, 2010
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I know weight loss is a major problem for women with PCOS. I am just curious if there are any mamas out there with PCOS who have success with losing weight. I don't wa...
Answers
- I was not super successful sticking to a weight loss plan, but I did notice that when I was following it, I lost a little (like 1-2 lbs a week). I was also taking Metf...
- Well I dont have PCOS but I am on birth control and a strong believer that extra hormonal output or very little causes bad weight problems. Just something I been watch...
- My sister has PCOS. Her dr. told her that carbs are her enemy and told her to stick to a low-carb diet like Atkins or South Beach. Recently she's been working hard ...
Weight Loss - How Did I Let Myself Go?
Asked by S.J. from Charlottesville
on June 23, 2011
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I am a 32 years old and 5 foot 7 tall. About 9 years ago my weight got up to 238 pounds. I went on weight watchers and started working out and lost 83 pounds. Now I...
Answers
- ..My advice is to be consistent with eating right and working out... and reward yourself with chocolate once a week... don't overindulge in food... its mind over matte...
- S., if you go to www.livingpremium.com and look for the B-Slim plan, you will see what me and my husband have used with great results. All natural and easy to use and ...
- I went to WW for a month and lost 20lbs. I stopped going because I can weigh myself at home and buy their little snacks from the store. So why keep paying my money to ...
Alli Weight Loss Aid
Asked by K.S. from Dallas
on August 5, 2009
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Hey there Moms!! I am trying to lose weight after baby no. 2 and was wondering if anyone has tried Alli Weight Loss Aid and if so, did it work? How quickly did you see...
Answers
- Hi, I did use Alli, and it did work for me. I did have results, and the "side affects" differ for each person and how you eat. what really helped me with Alli is th...
- Hello K....I heard Alli is good...I am a natural health consultant and work with Nature Sunshine Products for over 20 years. I have never had a problem with their prod...
- hello i have a wonderful suplement that helps you lose weight but more inportant you get all the nutrition you need you can check it ou at http://www.herbali...
Lose the Baby Weight
Asked by M.H. from Oklahoma City
on March 3, 2007
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I have two babies under the age of two and am not losing weight easily. I am tired of people telling me I still look pregnant. Any advice on how to lose this weight wh...
Answers
- I know how you feel! My babies just turned three and one! It is so hard to find the time to exercise. I like the Leslie Sansone Walk Away the Pounds work out DVDs. You...
- I joined a group you may have heard of, i tried everything else and nothing worked! By going to there meetings i have lost 15 lbs. in 5 weeks. Its the best thing since...
- M....You can do it!!!!!! Now the weather is warmer get outside and go for a walk, simple steps like that will help to lose it. I lost 10lbs in 6 weeks by joining ...
How to Stick to an Ideal Weight???
Asked by M.A. from Toledo
on October 16, 2011
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I have lost weight and I am really happy with the way I look now. How many times a week do you workout if you want to be fit and to stick to your present weight? Also ...
Answers
- I joined Weight Watcher's at the end of January this year and lost fifty pounds. I have gained and lost the same fifty pounds about twice before so I am not going to m...
- I have a 5 lb range where I try to keep my weight. When I notice that I am getting to the higher end of that range, I start cutting calories and watching my diet until...
- There are some great online calorie counters that are free (google it.) You can put in your weight, height, age and how many pounds you want to lose, or like you, the...
Alli Weight Loss....
Asked by T.C. from Hickory
on March 24, 2011
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has anyone has any success with the alli weight loss system? if so how much weigh loss? how is the system?
Answers
- I haven't taken it, but I did read the label, and 'anal seepage' really turned me off to that product. So, I got lap-band instead! lol!
- I was actually in the origional test group for alli. The only problem with alli is that you have to eat low fat every meal all the time. I didn't have issues because I...
- My mom tried it and it just made her Very Sickly :-( no matter what she ate! But everyone is different....... Slim Quick is one that I used before and had good luck...
