Exercise & Sports
Results 201-210 from 1,031 articles
Gave up Coke - Weight Loss
Asked by G.G. from Chicago
on March 16, 2011
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I gave up my horrible addiction to fountain coke for lent. I hope to stay off of it permantely. I didn't drink diet and I would start with a 32 oz which is probably ...
Answers
- Well just cutting coke out of your life is not going to show a significant, visible change right away. Especially since it has only been a week. Giving up soda will...
- You should definitely lose weight, replace the soda with water. If you don't already exercise try walking a few times a week, that combined with taking in fewer calor...
- Just wanted to say GOOD for YOU!! and stick with it you' will see the results!!
Alli Weight Loss
Asked by S.D. from San Francisco
on January 11, 2010
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Hi Mamas,
I am intersted in trying Alli to jumpstart my weightloss efforts. has anyone tried it what did you think? thanks in advance.
Answers
- i haven't tried it but a friend of mine did and didn't like it at all. she had bad stomach and not to be graphic but... well... bad bathroom experiences. you might wan...
- The key to weight loss is PORTION CONTROL, PORTION CONTROL, AND PORTION CONTROL, and eat the right things, and exercise. Since Dec. 11th I've lost 14 lbs. doing this....
- My cousin tried it, and it is only to make you cautious about what you eat or you will have anal leakage. Best to just be cautious on your own without THAT result! I...
Why Is It SO DANG Hard to Lose Weight???
Asked by S.S. from Los Angeles
on June 8, 2011
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Ugh. I'm so mad at myself. Just had 2 slices of pizza and an ice cream sandwich for lunch b/c the school I work at was having a picnic type thing for end of school y...
Answers
- Honey, I wish I knew. I've read the books, many, many books. I've joined the programs, walked until my feet hurt, rode a bike until my knees swelled, put my shoulder...
- My guess is, because right now you really don't want to. Your mind has to be 100% focused on losing weight and right now you haven't made up your mind that you are wil...
- Go shopping when you are full, you wont be tempted to buy lots of snacks. I don't buy soda, chips, cookies, ice cream... any of that. About every other week I'll ge...
Another Weight Loss Question
Asked by B.L. from Missoula
on April 15, 2011
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Ok, so I've been keeping my daily calories at 1600 or less. But, does it matter if I have days where I eat garbage, but still make sure to keep my calories at or below...
Answers
- You can for short term but for looong term loss you're better off eating GOOD food. I did lose 5 pounds the week before my wedding 19 years ago by eating only Peanut B...
- In my experience if you have one bad day to keep from going on a sugar binge or give up the diet it is ok. When my husband and I first started our life style change an...
- Yes and no. It doesn't really matter as far as weight loss - that's just the law of thermodynamics - calories in vs calories out. But for overall health, it defi...
SparkPeople.com For Losing Weight?
Asked by L.A. from Minneapolis
on August 10, 2010
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I saw this on a few responses and took a look.
I'd appreciate any feedback on this free site and also what the basic philosophy is. I poked around a little, but wh...
Answers
- SparkPeople put me on too low a calorie count each day (this one is based on calories ... I was given just 1,200 to 1,500 a day). I was hungry all the time but stuck w...
- I love Sparkpeople! Like some of the others said- it is very weightwatcherish but free! When I follow the program closely I do very well- when I don't well... expect...
- My husband lost 50 lbs using Sparkpeople.com. It does work, if you have the discipline to enter everything you eat each day. Personally, I found it to be tedious, and ...
Weight Loss Pill
Asked by B.R. from Houston
on August 13, 2009
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Howdy Ladies, hope ya'll are enjoying ur Fridays!!! I've had about 6 cups of coffee already... Anywho just wondering if anyone has tried Slimquick Extreme and did it...
Answers
- Hi Selina! I tried Slimquick (regular one I guess) and I noticed it suppressed my appetite big time. I was just snacking all day beforehand. The box I got @ HEB h...
- Hi Selina -- I work with a female attorney who has been using something called Isagenix for years and she swears by it. I haven't tried it myself yet, but I have go...
- Hi Selina, I do not know about this weight loss pill, but I do know about good nutrition that will last you a lifetime and you'll feel great in the process! I a...
Weight Loss Help
Asked by H.W. from Spartanburg
on May 23, 2008
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How do you get back into your skinny jeans when you work full time and are to tired to move when you get home. I miss my skinny jeans.
Answers
- Hello, Losing weight can be hard when you don't have much time for yourself. The distraction of working full-time could be a plus because you're not sitting around t...
- Are you kidding me! You have a two month old! Give yourself a break! It took me a lot longer to lose the weight after my second baby, even though I worked out a lot...
- Hi H., I do have some suggestions that may help. I also work at a desk job and don't get to move around too much. I had gotten so "fat" that I couldn't stand it. I wa...
What Is Different About Weight Watchers???
Asked by S.D. from Phoenix
on January 28, 2013
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They are advertising WW 360 . What is that...........? 5 days on and 2 days off..... isnt that the norm as you have extra points to use up on a given special weekend...
Answers
- I joined weight watchers a little over 3 weeks. I think, that, it is a diet you can stick with. After you get the hang of the points system it really does work and you...
- WW worked for my sister over 10 years ago, but I have done it in the past and haven't had much success. Like others have said there is too much wiggle room.
- I don't think it's that different. They just have to try and make people think it's new every year so they get new members! They had a "new" program last year and I ...
Weight Loss Nutrition Tips
Asked by L.G. from Boston
on March 21, 2012
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I really want to have more energy (not to mention look a little better in a bathing suit this summer). So I recently started working out and I know nutrition ("diet" i...
Answers
- Eat a good amount of protein within 1/2 hour after a workout. That will help you retain muscle. You will lose inches even before you lose weight and look great in that...
- I dropped all processed carbs and I feel so much more energized. And I'm never hungry. I also just read that sprinkling nutritional yeast adds fiber and protein ...
- You know the more rules you have to follow the more likely you are to give up because it's too hard. Instead of trying to follow a time line of eating figure out what ...
Do You Gain Weight Automaticly in the Winter
Asked by A.R. from Boston
on February 4, 2009
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Hi ladies, I just have a quick question, I have gained maybe 3 pounds this winter, I eat the exact same, so I was wondering if we all gain a couple of pounds automatic...
Answers
- Hi A., Clearly, were not as active as the summer hence the gym seems a lot busier. Also year after year your body is changing. Read from Belly Fat to Belly Flat by ...
- How was your holiday eating? Often the extra pounds come from just a week or two of holiday eating and then they come off when you are more active in the spring and su...
- Yes, it's the decreased activity and also the body's response to the colder temperatures (slightly slower metabolism). But if it's something that you care about, I wou...
