Hi! I am in my 30's and have always been in shape until the last 2 years. I can not blame it on child birth or anything exciting like that. I do go to the gym and ...
I am dying to get out and exercise, but with the humidity here, I have to be up and "running," no pun intended, by 7a . . . and yeah, that's not happening with Sonora...
Ok, I gained about 20 pounds the last 6 months due to cancer. I had my treatment, and the surgery...all is good! EXCEPT the fact that I gained 20 pounds because the c...
My nutritionist/dietitian suggested that I get a formal Body Composition & Metabolic test. Apparently the machine measures your body's basal metabolic rate so that f...
To the healthy savvy mama's here, I need a little guidance!
I have been very unhappy with my post baby body after #3. It's strictly my mid section.So with the help ...
hey ladies. i think i might have figured out part of my problem with not being able to lose any more weight lately. i worked really hard from like august - november l...
I'm going to contact my doctor, but in the meantime, I wanted to see if anyone had ideas. I have been dieting for more than two weeks now, eating 1,200-1,500 calories...
I want to lose my post baby mommy-tummy and am looking for group classes or personal trainer specialized in this field. I am lean otherwise have tried eliiptical and ...
As some of you know, I have a 17 month old and a 3 year old. The first nurses 4+ times a day, and the second nurses 2-3 times a day. When I had my second I rapidly lo...
Hey there Mamas!!
Back in October, I had a partial hysterectomy. Ever since then, I have been gaining weight. I am very weight conscious so this is driving me nu...