Exercise & Sports
Results 131-140 from 912 articles
Losing Weight
Asked by K.A. from Savannah
on August 29, 2009
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K, so I have 2 kids, youngest just turned one and just finished nursing a few weeks ago. I would like to lose 15 lbs. I have tried cutting calories and have upped my w...
Answers
- I've just started with a website that tells you what exercise you should do, how many and how often. It keeps a record of what you have eaten(after you enter what you...
- Post-partum depression and going through a divorce worked for me, but I wouldn't suggest it for you :-)
- Hi K....all of what the other ladies wrote is great advice. I would also say that I didn't start losing the extra weight until I started yoga (of all things.) I work...
Weight Loss
Asked by J.T. from Phoenix
on September 24, 2011
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Has anyone had success with somthing in particular? I need ideas!!!?
Answers
- the old fashion way, eating heatlhy and 3-5 days a week exersing. you can't have one without the other and if you eat healthy but exersise less than 3 days a week you ...
- Vigilant working out and strictly counting calories has worked really well for me.
- The body is like a bank account. If you put more money in a bank account than you take out, the bank account will get bigger. If you eat more calories than use, yo...
Weight Loss
Asked by A. from Dallas
on April 1, 2012
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Has anyone tried Slim4Life? I have heard a lot about it recently but not wanting to spend a lot of money on a scam.
Answers
- Honey, they are ALL scams. Eat healthy, REAL food and exercise. Best diet there is. There is no quick fix!
- check out the One Day Diet on http://www.GBGisIT.com Its only $299 month and it includes vitamins and willpower in a bottle, which is an excellent deal. AND, when pe...
- I have 2 co-workers that spent all that money. 1 has stayed with it but the other is worse that where he started. I have lost weight in the past and kept it off for lo...
Loosing Weight
Asked by N.K. from Huntsville
on June 25, 2009
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I am looking for a great printable workout schedule any ideas on where to go online?
Answers
- Try going to leapfish.com and type losing weight that may help
- I know another site you can get free print excerise sheet. You can either join for free and get reminders of exercise. I am a member of a site called big tent. Not su...
- sparkpeople.com has lots of helpful ideas and its all free. Plus they show you how to do the exercises.
Weight Loss
Asked by B.V. from Chicago
on May 11, 2010
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I'm really getting frustrated that I've been weighing the same for almost 5 months now. I've been doing the whole portion control and going to the gym at least 3 time...
Answers
- I cut out soda from my diet a couple months back and I dropped two pants sizes in less than a month!!
- Probably not what you want to hear but I would say workout more. There is a flyer up at our gym that says to maintain your weight work out for 45mins 3 days a week, an...
- What kind of workouts are you doing? If not already, add some weight bearing exercise-increasing muscle will help burn fat. Your weight might not decrease at first b...
Weight Loss
Asked by L.G. from Detroit
on September 25, 2009
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Are there any mothers out there that have tried or is trying that new Healthy Trim? I am interested in knowing what your side affects are? You know you can read all ...
Answers
- I haven't tried it either but some of those sound too good to be true weight loss usually have some undesired effects. I also agree with the Weight Watchers idea, the...
- Have to chime in....I tried lots of different diets after 3 kiddos...Nutrisystem worked! 30 lbs lighter! Have kept it off for 2 years now with Zumba fitness exercise...
- Hi L.---I have to agree that pills and potions do no work....long term anyway, and that's what you want, long-term success. The best way to lose weight is to eat nu...
Really Need to Lose Baby Weight- HELP!!!
Asked by J.S. from Chicago
on December 1, 2009
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I really need to lose weight now that I am done having children. I know I need to eat right and exercise, but I don't really know how. I am a so-so cook, and I tend ...
Answers
- I too recomend weight watchers or a nutritionist. Both will show you how to eat right. And both will let you eat anything in moderation. Good Luck.
- the store I go to now has almost 400 different products and they have weight loss stuff such as fiber drinks,weight loss bars and shakes and fat burning bars and shake...
- J., there are some great recipes online that you can get, just use google and you will find a lot of great recipes. My husband and I have used a new program called Co...
Losing Weight
Asked by K.W. from Los Angeles
on May 2, 2009
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i am trying to lose 20 pounds by my birthday in july and i wanted suggestion as far as working out and eating healthy. I do work out about 4 times a week about 30 minu...
Answers
Weight Loss
Asked by R.S. from Sacramento
on November 15, 2007
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Went to whole foods and found this product called 4321 organic tea, I'm on my second day of drinking this tea along with 32 oucnes of water, has anyone tried this tea ...
Answers
- Hi! I think we've all found ourselves wanting to take off a chunk of weight in a short time for some big event, but frankly it's very difficult to do and usually unhea...
- I see an endrocrinoligist named dr. tsao in torrance. he is excellent. there might be an underlying issue of your weight. I am on a medication called adepex. i for...
- I have lost almost 30 lbs over 8 months. I believe I learned some key points. First of all you have to eat to lose weight. Not eating tells your body you are starvi...
Weight Loss
Asked by E.L. from Los Angeles
on February 6, 2010
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Has anyone used Advanced Acai and has had success? I just ordered a free bottle but I am really leary to use it.
Answers
- Hi E., it's confusing isn't it? There are so many things on the market that promise a "quick fix" it's almost enough to make us cry. I know 5 years ago when I began...
- Check out transitions lifestyles for losing weight. Not only will you lose but you will keep it off. :) https://www.transitionslifestyle.com/index.cfm?action=main.t...
- I actually know of a company that has the best vitamins that will help you achieve the nutrients you need as well as the energy you need to make the changes you are lo...
