Exercise & Sports
Results 101-110 from 887 articles
Weight Loss Before Kideny Donation
Asked by L.M. from Chicago
on November 19, 2008
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Hello fellow moms,
Im seeking any input on shedding some pounds. My husband has Lupus and is on diaylsis.He needs a kidney transplant long story short im a match. In...
Answers
- This response has nothing to due with weight loss, but a huge kudos to you for being a donor! More people should be donors! I am so proud of your unselfishness!
- Wow! I admire your sacrafice, well I heard there's a new diet called the banana diet, someone I know tried it and it's working, maybe you can try that, if you want I c...
- What an amazing thing you are doing! You are on the right track. What you need to do is figure out how many calories you are eating a day. You never want to eat les...
Losing Weight
Asked by E.T. from Dallas
on October 8, 2008
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My goal is to lose 30 lbs before a family reunion next June. I'm able to go home for lunch during the week. What suggestions do you have for lunch items? I used to ...
Answers
- Truth is - All diet's work - You have to find one you like and stick to it - Or simply change your way of life and your eating habbits - I used to be 210lbs I am no...
- Try the Hungry Girl cookbook for great low cal lunch ideas. She also has a website which has lots of great ideas: http://www.hungry-girl.com/
- E., My doctor suggested I try Sugar Busters. I'm reading the second version of the book right now and it's got some fantastic information in it - things you'll be surp...
Weight Watchers Books
Asked by M.O. from Phoenix
on August 22, 2008
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Hi Mamas!
I hope someone can help. I am looking for someone who as the Weight Watchers books.... you know from the joining kit that detail the program, have some re...
Answers
- I am doing WW for my 2nd time. I did it before baby number 2 who just turned one. Made lifetime and trying to get back to goal. I know I have a couple of the sliding c...
- I would like to suggest that you get to know the actual calories of foods. If you keep track in a notebook of the actual calories that you are consuming each day and ...
- I don't ahve WW stuff, but there is a website called Sparkpeople. They have recipes, diet tools, support groups, etc and the best part about it is that it's all FREE!...
How to Keep the Weight off During the Holiday Season
Asked by J.D. from Dallas
on November 9, 2010
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hello mamas. This summer my friend sold me a botanical slimming supplement that actually worked! I lost 32 lbs in 6 weeks and I have kept it off since May thank good...
Answers
- I'm doing weight watchers and what I've learned is you have to make choices. You have probably heard all this before, but have healthy food before a party so you aren...
- Back up a minute---you lost over 5 lbs per week for 6 weeks? That sounds almost unbelievable. Please share this "secret"!
- I tried eating those "cookies" or fiber bars that fill you up. They were so nasty and gave me embarassing gas. I did do the two glasses of icewater an hour before th...
HCG Weight Loss Program
Asked by C.M. from Salt Lake City
on August 18, 2008
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Has anyone heard of or tried this new weight loss diet? It is supposed to help you loose up to 30lbs in 30 days. I am really considering this, but I am kind of scare...
Answers
- Not familiar with the diet besides hearing the ads. But I do know that in general, 30 lbs in 30 days is not 'typical results' (meaning most people won't get that). It ...
- Hi, C., I didn't read any of the other responses, however, I worked in Sports Medicine for 15 years and I can tell you without a doubt that 30# in 30 days is NOT SA...
- Hi C., I currently have a friend on this program. He has lost 55 pounds in the last 2 months. Although the results sound great, I would be very cautious about inject...
Need Weight Watcher Support
Asked by S.D. from Phoenix
on March 23, 2011
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I know that we have many ladies asking and sharing stories on weight loss and WW being one of them.
I would like to open that door open again for some support. I am ...
Answers
- Try working out more. Vary your exercise. A hike 4 times a week for 50 minutes is good, but it sounds like you may need something more than that. They say to do cardi ...
- You don't say how old you are, I'm 56. When I was in my 20's, I had no problem losing weight. Once I reached my 30's I had to work harder to lose the weight. My bod...
- Alot of people at my WW meetings seem frustrated with the new program, so you're definitely not alone! I have been on it for 10 months now, and haven't seen much dif...
Husband Weight Issue
Asked by K.D. from Dallas
on February 23, 2010
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I need some advice about my husband's weight. He has gained around 50 pounds over the past 2 years. It is all around the middle. He complains about it. Says he wa...
Answers
- Not sure...I'm having a similar problem. Though I've gained a few pounds over the "child bearing" years, I still dont' have a weight issue. I think if I started workin...
- You are doing all (and actually more) than you can. This is not your problem - it's his. As they say, you can lead a horse to water, but can't make him drink. Until he...
- Has he had a physical lately? If not, schedule one for him, and maybe the dr. will bring it up. Other things to try: start a family walking routine or just exercise...
Workouts for Weight Loss?
Asked by J.W. from Seattle
on April 12, 2011
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I am 24, have 3 kids and they have done a number on my body... I'm a SAHM, but try to get to the gym once a day for atleast an hour. I am pear shaped, so my main probl...
Answers
- My trainer told me the eliptical isnt as effective as the traditional treadmill, I warm up, walk/run on an incline alternating 1 min walk/ 1 min run until i build up t...
- I do not want to shock you. This is the 30th year that I have done yoga. It needs no equipment other than a mat and comfortable clothing without a belt. You can star...
- What are you eating? Are you taking some protein after your workouts? Really focus on what you eat and the portions. Leucine is another ingredient that would help. Co...
Have You Every Been Trying to Lose Weight And...
Asked by A.S. from Los Angeles
on November 7, 2011
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The last two weeks I have really buckled down to lose those "last 10 pounds" that I always complain about but do nothing to fix. I have been steadily losing about a h...
Answers
- It has something to do with the fluids your body retains - I read somewhere that it's common and range between a pound and 5lbs!!! Stay strong...
- Dont let the scale own you.........if you are working out and watching your calorie intake and making sure the calories are from good sources there is nothing you SHOU...
- It does happen. Try not to worry about it... this IS why they say not to weigh every day, or even every other day. It feels GREAT on the days that you are dropping, ...
Need Advice on Weight Loss. Advise on Losing a Large Amount of Weight?
Asked by M.L. from Minneapolis
on May 31, 2011
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I have Multiple Sclerosis. It sometimes limits the amount of exercise I can do. Also, the medications often make me gain.
I would like to lose about 70-100 pounds...
Answers
- I just want to agree with some of the ladies who stated "Don't go on any fad diets". They are exactly right, you lose weight, but you can't keep to most diets FOREVER...
- I lost 75 pounds 4 years ago. I kept a journal of all my foods and kept my cal intake to 1200 a day. I took a nice long walk every day. When I first started my walk...
- Read Mark Hyman's "Ultra Metabolism: The simple plan for automatic weight loss." Everything you need to know about healthy eating is in it. He also has a cookbook th...
