Exercise & Sports: Jenny Craig
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Diet Help
Answers
- I have heard great things about Weight Watchers. Also, if you have an iPhone you can get an app that helps you count your calories. It is incredible when you start cou...
- Weight Watchers is the best! I am 25 lbs. BELOW my GOAL weight. Love it! Its the best. Have been on WW for 22 years now. I do tons of exercise though. It's not s...
- http://www.mamapedia.com/questions/13775848488472608769 trial and error until you find what works for you. I could never do Jenny Craig because of the prepackaged ...
Weight watchers....to Do~or Not~to Do???
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- I love Weight Watchers! I haven't done their new program, but did well on the old one. You don't starve and you don't have to give up any food groups. You learn sensib...
- I used the basic principles of the Weight Watchers program on my own and lost over 50 lbs several years ago. I have maintained most of the loss all these years and cou...
- I lost 40 lbs on WW over 8 years ago. I've kept it off for the most part. I think WW is a great place to start. They offer support and accountability, which is ...
Losing Weight!!
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- Hello N.! I worked out about 3 years ago real hard and didn't lose much weight. I lost inches but not weight because I still ate whatever I wanted. Shoot I figure...
- I hate working out too! But I did start it up in February and go now 2-3 x's a week. Once I'm there and get started it's not so bad and helps give me energy. Plus it's...
- Hi :-) I hate to workout myself. But, I have to force myself to go to the gym, and then I feel better afterwards. I know that they only way to lose weight, and actual...
I Cannot Lose Weight!!!!!
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- You don't say WHEN you eat these calories, B.. Here's the rule of thumb - eat within the first hour you are awake. Never skip breakfast. Have a high protein food fo...
- As we age, it becomes more difficult to change our bodies (weight loss, muscle building, etc)
- The body has its way to get adjusted to the diet if you've been doing it long enough. The body is smart.It learns how to keep in more calories in if you do "too much" ...
Quick Weight Loss
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- I haven't tried Quick Weight Loss but my husband and several friends are using Nexagen. And all love it. My mother has gone from a size 22 down to a size 14 in I belie...
- If you want to lose weight healthy and keep it off I would go to weight watchers!! You can still eat the same things as your family and go out to eat and all but you ...
- S., I went through the Quick Weight Loss Center process 3 years ago. I lost 50 pounds. It works if you do what they tell you; however, once you go back to eating so...
Weight Problems!!! Help!
Seeking Input Regarding Alli - the Weight Reduction Plan
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- C., the side effects from Alli are pretty severe. "Such effects may include oily spotting, loose stools and more frequent stools that may be hard to control." That is ...
- Take it from the pharmacuitcal (sp) rep that I spoke to. Do not use Alli at any time for any length of time. It causes permanent liver damage!! She said that it rea...
- I used Alli for a few months and will never use it again. I swear since using those pills, it completely changed how by body reacts to food. Heres what happens whe...
Any Advice on Successful Weight Loss for a Busy Mom?
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- Weight Watchers! I have been on it since November and have lost 26 pounds! Even lost during the holidays! It's slow going but it works and you can eat anything! Just w...
- I absolutely can make a recommendation with a plan that is healthy AND you will feel like a million dollars while on it. Go check this out and then let me know if I c...
- I would suggest working out including cardio and weights 4-5 times a week. In addition, you need to watch your portions. I did Jenny Craig, which can be a little expen...
Weight Gain with Seasonale Birth Control
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- K., I take the Yasmine birth control pill. It is known NOT to make you gain weight. Maybe you can switch to Yasmine? You also need to eat right and exercise on...
- if you must stay on them, which is an option, then you must improve your eating and exercise habits. eat one less serving of dessert a week. walk the dog a few times...
- K., It's not the birth control--its the amount of calories you're eating. You could stay on that birth control and start on one of our programs (protein based) and lo...
Seeking Moms in Clarksville Tn Area for Weight Loss Support
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- Yes i am in the same spot too. I have three children and after the third the weight didn't want to come off anymore :( I'm 5'11'' and all my life staied around 150 to ...
- I am kind of in the same boat as you. After I had my second child my body underwent some drastic changes and I was recently diagnosed with Grave's Disease (my thyroid...
- Hi T.! I would love to talk to you more about this. I've lived in Clarksville since retiring from the military in 1997. I used to travel alot to make the kind of mo...