Exercise & Sports
Results 1-10 from 467 articles
When to Exercise?
Asked by S.B. from Topeka
on May 30, 2009
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I am about 20 pounds overweight, due to having 3 kids and lack of self-control when it comes to eating. I really want to begin exercising. I start then stop, start t...
Answers
- The best time to exercise is first thing in the morning. If you live on or near base check to see if they have a child area at the base gym, where you can use the tre...
- Would your husband be up to exercising with you? You could even include the kids. I got a membership to the YMCA. They have a kidzone where I can take the kids whil...
- I am also about 25 over weight from having a baby, she is two months now and I am ready to exercise it off. Today I just signed up for Bikini Boot Camp. It is with Lin...
Exercise Video
Asked by S.J. from Detroit
on July 29, 2009
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I've just had my third child and am struggling to get back into shape. I've done Tae Bo for years and am looking for a new exercise video to help me lose that baby wei...
Answers
- I love "The Firm" workout videos/equipment. I have enjoyed them for years and have had great results. It is weight training combined with aerobics. There is a weighted...
- Have you ever tried keeping up with The Wiggles? You won't believe what a good cardio work out "Yummy yummy" is, those guys are incredible!
- Hello S., I don't know if you have a Wii or not but it could be a family fun time as well. The Dance Revolution is a work-out but fun. There is also an aerobics w...
Over Weight
Asked by C.D. from Salt Lake City
on January 23, 2008
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Hi my name is C.. I quite smoking almost seven years ago and gained a lot of weight. I have been trying to lose the weight but I don't like taking bills,I joined Golds...
Answers
- HI C.-- I have a great program that I have worked with many people on... with eating healthy foods and real foods, often, while encompassing a gret maintence plan ...
- There is a website called sparkpeople.com, It's a great help in meal planning. It keeps track of your calories, and fat, and carbs for you. they have recipes and grou...
- I LOVE weightwatchers online. They are having a free trial now. Good luck!
Need Alternative to "Exercise"
Asked by R.T. from Cincinnati
on December 2, 2008
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Hi Moms!!
I need information on "yoga for dummies" LOL. I need to lose weight but am not allowed to exercise only walking(home and work walking).Weight training is ou...
Answers
- Leslie Sansone has some excellent home walking videos. My husband and i work out to them every morning. One of the videos has a one mile and a two mile option. The ...
- Hi R., Start with the beginners yoga. I have been doing yoga on and off for about 14 years (mostly off) and I always do beginners and modify my stretches to what I am ...
- Hi R.! Yoga will be great for your body, and like other's have suggested, take it slow and gentle to start. You can practice yoga all your life and stay flexible and...
Need to Know Is There an Exercise That Can............
Asked by Z.C. from Tampa
on August 25, 2008
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Im losing weight at a great pace I consult with my dr. with everything I do. I would like to know is there an exercise where I can lose my belly or make it flat and ma...
Answers
- I was wondering what diet you are using, my weight is coming off so slowly, i am about to give up. nd about the exercises, the e-diets web site has some great ideas, a...
- Hi Z., I'm a weight loss coach. There are NO exercises you can do to lose fat is a particular region. It doesn't work that way. Your fat will come off from where yo...
- I still have to lost a few lbs but as I lose weight I can tell my belly is shrinking. I also to sit ups on the excersize ball.
Mommy and Baby Exercise Classes
Asked by M.B. from Sacramento
on January 14, 2008
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Does anyone know of any exercise classes for babies and mommies near Fair Oaks? Has anyone tried Gymboree? What are other moms doing to get back into shape after hav...
Answers
- Gymboree is overpriced. Technique Gymnastics in Rancho Cordova (off Folsom Blvd) actually has a similar program as Gymboree but much cheaper. It's the Toddler (Pare...
- I am 40 and mom to a 5 month old girl. We've been walking 2-3 miles about 5 x per week with our jogger/stroller. Also I've been gonig to the Cal-Fit about 1-2 x per ...
- I don't know much about baby and mommie classes like GYmboree, but I do know about a way to get back in shape with your baby. I went to Strollerfit after I had my lit...
Losing Weight
Asked by D.H. from St. Louis
on November 6, 2006
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I am a mom of two one is 3 and the other 6 I work alot of weird hours because I am a Realtor and want to lose some weight How do you fit in an exercise to your busy sc...
Answers
- I started my workout program on Dec. 4th. I found out I was going to the Bahamas next October and I am bound and determined to look good when I am there. I have alre...
- Hi D. - There are some gyms that are now offering childcare included in the gym membership. I have a one and a two year old, and this works well for us. For about $5...
- You will notice a difference by just taking the parking spot that is further away and choosing the steps instead of the elevator. Get a pedometer to count steps and t...
Exercise Videos
Asked by E.W. from Chicago
on November 3, 2007
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Hello! I really need to do something to lose the rest of my baby weight, and can't afford to join a gym. I have been walking with the kids, but it is getting colder,...
Answers
- Hi E., depending on what tv channels you get-there is one called Fit tv that has tons of exercise shows. I like the Sharon Mann ones. Also, I second the recommendati...
- Hi, I am a certified step, yoga and pilates instructor and it really depends on what type of exercise you are looking for. I teach at a park district and our classes ...
- I agree w/ the Ebay thing but look closely at The Firm. They have 1/2 hr videos and the weight training + cardio is the best way to shape up fast!
Exercise and What to Eat
Asked by R.K. from Phoenix
on June 5, 2008
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I am looking for some websites or any info that I can to help me get rid of weight. We are talking like 90 lbs. or so. I am not looking for anything that I have to joi...
Answers
- Hi R., My friend Kim lost 150 lbs and has kept it off for four years. My friend Larry lost 200 lbs and has kept it off too. Please contact me at ###-###-#### for ...
- R., I was looking for the same thing when I found Power 90 2 years ago. With Power 90 you workout 30 minutes a day/6 days a week and alternate between cardio and scul...
- Body-for-Life is AWESOME! I found it about 10 years ago and found it very inspiring...and easy! We live this way now - eating 6 small meals a day with 1 cheat day a w...
Weight Watchers
Asked by M.M. from Chicago
on February 18, 2009
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Has anyone tried weight watchers and had success? I want to join for a month only, and lose about 10 pounds. Has anyone that kind of success with Weight watchers. If s...
Answers
- I joined before I got married, 4 years ago. I just did the on-line. What is nice about online, is that you can find and print a ton of receipes and then just throw t...
- I did weight watchers after I had my 2nd baby. I lost 25 pounds in about 5 months...without exercising too much, BUT I was still flabby. Exercise will really help yo...
- I have friends that joined WW and have lost weight. I had lost when I joined a long time ago but then got stuck. For me, exercise is everything. If I don't exercise, ...
