Exercise & Sports
Results 1-10 from 885 articles
When to Exercise?
Asked by S.B. from Topeka
on May 30, 2009
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I am about 20 pounds overweight, due to having 3 kids and lack of self-control when it comes to eating. I really want to begin exercising. I start then stop, start t...
Answers
- The best time to exercise is first thing in the morning. If you live on or near base check to see if they have a child area at the base gym, where you can use the tre...
- Would your husband be up to exercising with you? You could even include the kids. I got a membership to the YMCA. They have a kidzone where I can take the kids whil...
- I am also about 25 over weight from having a baby, she is two months now and I am ready to exercise it off. Today I just signed up for Bikini Boot Camp. It is with Lin...
Exercise Video
Asked by S.J. from Detroit
on July 29, 2009
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I've just had my third child and am struggling to get back into shape. I've done Tae Bo for years and am looking for a new exercise video to help me lose that baby wei...
Answers
- I love "The Firm" workout videos/equipment. I have enjoyed them for years and have had great results. It is weight training combined with aerobics. There is a weighted...
- Have you ever tried keeping up with The Wiggles? You won't believe what a good cardio work out "Yummy yummy" is, those guys are incredible!
- Hello S., I don't know if you have a Wii or not but it could be a family fun time as well. The Dance Revolution is a work-out but fun. There is also an aerobics w...
Over Weight
Asked by C.D. from Salt Lake City
on January 23, 2008
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Hi my name is C.. I quite smoking almost seven years ago and gained a lot of weight. I have been trying to lose the weight but I don't like taking bills,I joined Golds...
Answers
- HI C.-- I have a great program that I have worked with many people on... with eating healthy foods and real foods, often, while encompassing a gret maintence plan ...
- There is a website called sparkpeople.com, It's a great help in meal planning. It keeps track of your calories, and fat, and carbs for you. they have recipes and grou...
- I LOVE weightwatchers online. They are having a free trial now. Good luck!
Weight
Asked by J.V. from San Antonio
on November 18, 2011
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Ok. I know we're all busy Mom's. I was wondering if anyone out had a good weight loss strategy. I would like to lose between 20 to 50 pds and am not sure where to st...
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- I have am a full time working mom of two. Also, my husband is out of town for the next year so I definitely have no time but.... I have been working with a nutrition...
- Weight Watchers on line is easy for me to do and with all the fruits and veggies being zero points I can fill up on them during the day and that makes it easier. Just...
- When I am having motivation, I use myfitnesspal.com It lays it all out for you and you can add your food and exercise, it will tell you what you have left for the day,...
Beginner Exercise CD
Asked by P.H. from Dallas
on January 10, 2010
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Looking for a fun exercise CD for a Beginner. My goal is to tone and lose weight. If any of you have any that you've used and like--please let me know. Also does anyo...
Answers
- I've heard and seen good things about The Biggest Loser 30 Day Jump Start. I saw clips of it on QVC a week or so back, and have been thinking about it. I saw in the ...
- Hi P., If you have cable, you may already have exercise videos through "on demand". You can also download free workouts from exercisetv.tv Some are free and most ar...
- Cardio and diet is everything. You can exercise all you want, but if you don't control your diet you will not lose fat (although you will build muscle underneath it)....
Need Alternative to "Exercise"
Asked by R.T. from Cincinnati
on December 2, 2008
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Hi Moms!!
I need information on "yoga for dummies" LOL. I need to lose weight but am not allowed to exercise only walking(home and work walking).Weight training is ou...
Answers
- Leslie Sansone has some excellent home walking videos. My husband and i work out to them every morning. One of the videos has a one mile and a two mile option. The ...
- Hi R., Start with the beginners yoga. I have been doing yoga on and off for about 14 years (mostly off) and I always do beginners and modify my stretches to what I am ...
- Hi R.! Yoga will be great for your body, and like other's have suggested, take it slow and gentle to start. You can practice yoga all your life and stay flexible and...
Need to Know Is There an Exercise That Can............
Asked by Z.C. from Tampa
on August 25, 2008
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Im losing weight at a great pace I consult with my dr. with everything I do. I would like to know is there an exercise where I can lose my belly or make it flat and ma...
Answers
- I was wondering what diet you are using, my weight is coming off so slowly, i am about to give up. nd about the exercises, the e-diets web site has some great ideas, a...
- Hi Z., I'm a weight loss coach. There are NO exercises you can do to lose fat is a particular region. It doesn't work that way. Your fat will come off from where yo...
- I still have to lost a few lbs but as I lose weight I can tell my belly is shrinking. I also to sit ups on the excersize ball.
Mommy and Baby Exercise Classes
Asked by M.B. from Sacramento
on January 14, 2008
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Does anyone know of any exercise classes for babies and mommies near Fair Oaks? Has anyone tried Gymboree? What are other moms doing to get back into shape after hav...
Answers
- Gymboree is overpriced. Technique Gymnastics in Rancho Cordova (off Folsom Blvd) actually has a similar program as Gymboree but much cheaper. It's the Toddler (Pare...
- I am 40 and mom to a 5 month old girl. We've been walking 2-3 miles about 5 x per week with our jogger/stroller. Also I've been gonig to the Cal-Fit about 1-2 x per ...
- I don't know much about baby and mommie classes like GYmboree, but I do know about a way to get back in shape with your baby. I went to Strollerfit after I had my lit...
Healthy Diet & Exercise Suggestions
Asked by B.K. from Dallas
on September 7, 2010
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I am looking for some direction & suggestions in the healthy eating & exercise department from someone who has been in my shoes. So let me give you a little backgroun...
Answers
- GO out and get the book Raw FOOD detox by Natalia Rose. It changed my life on how me and my family eat and our health/well being. I'm getting ready to start my own per...
- Since it sounds like you are looking for healthy food, not just weight loss here are my suggestions. Try to cut 3 things from your diet completely. Aspartame, Monosodi...
- Cardio is the best way to blast belly fat. If you are going to eat carbs have them in the morning. Choose lean protien foods and watch the sugar in your foods. Good luck!
Exercising Without Any Exercise Equipment
Asked by C.M. from Dallas
on June 15, 2010
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I am turning the big 3-0 this year so now more than ever I want to get into great shape....I want to be fit. I'm a pretty normal weight, but have the flabby legs and ...
Answers
- Does the middle school track have stands (where people can sit)? I ask because you can use those stairs to run up and down or just step up and down using one leg for 1...
- I think running is a great start. Any chance you can get a heart rate monitor? The idea is to keep your heat rate elevated for at least 45 minutes. It does not matt...
- The best exercise ever - jump rope. I do 3,000 skips outside of my home, and it takes me about 1/2 hour. It works your arms as well as your abs and legs, and doesn't...
