Diets & Eating Strategies: Toddler
Results 1-10 from 247 articles
Acai Berry Diets
Asked by M.D. from New York
on August 5, 2010
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Has anyone tried any of the Acai Berry diets? I was looking on the site www.acaiberrysite.com (BBB certified) & Im not sure which ones I should try. I need to lose abo...
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- tried it and it did't work for me!
- Acai Berry diets are based on the fact that the berries are high in antioxidants and antioxidants are healing for the body. When the body is healthy, the weight balanc...
- How about trying a life style change instead of a diet? Make healthier food choices and you already talked about exercise.
Losing Weight
Asked by C.S. from Salt Lake City
on December 7, 2008
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I was just wondering if anyone knows of a really good way to lose weight, and keep it off? I really have a hard time excersising as I watch 3 kids during the day, and ...
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- check out sparkspeople.com you can get meal plans and ideas and ssupport groups specific to your situations and best of all...it's free. I switched over to SP from Ed...
- here's what i did, having little time to or energy to exercise as well. first, for two(or three, depending on how much weight you want to lose) weeks cut your breakfas...
- When you are hungry eat zero calorie items like veggies. I'm not a big fan of lots of raw veggies, but it helps. Also drink lots of water. Most people don't drink e...
Weight Watchers
Asked by C.G. from Dallas
on August 2, 2010
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Hello, I was wondering has anyone lost weight with weight watchers with tracking points only, with no exercise. I have a 4yr old and 7 month old twins, so it's a litt...
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- My cousin has lost about 50 lbs on WW, and she cannot exercise due to a heart condition. I would encourage you, however, to try and find some way to move your body. ...
- yup totally did. After i had my first I could not lose the last 6 pounds so I did WW and lost it in a month and didn't do any kind of exercise besides taking my baby o...
- My sister tried tracking just points and had a little success. But once she added working out to her plan, the weight just melted off of her. She didn't actually joi...
Losing Weight
Asked by F.Y. from Detroit
on May 14, 2008
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Help! I have been riding my bike to and from work, and going for evening bike rides daily. I ride 5+ miles a day, and have been riding for 3-4 weeks. I have only lost...
Answers
- F., I have just lost 47 pounds since the beginning of this year using a wonderful, free website called sparkpeople.com. Becoming more active certainly does help (I joi...
- you might have hit a plateu. if you can add weight training to your routine, it has helped me, and i like the slim fast shakes too, i have lost all my baby weight and ...
- Sorry, no help here onlosing weight! But I am curious what kind of surgery and where. My husband is considering a vertical sleeve operation.
Eating Enough?
Asked by E.G. from Jackson
on May 23, 2011
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Ok we have made the big switch to whole milk and are eating most of the time from the table. With some of the gerber 3s. How much is to little it seems like she eats 5...
Answers
- The serving size, for a baby/child this age is in terms of teaspoons or tablespoons. NOT adult portions. Eating until 'full'... is the proper way to eat. That way,...
- 1 tablespoon = 1 serving So if she is eating three tablespoons of rice and two tablespoons of peas at a meal, she has now consumed 5 servings of food (3 starch and 2 ...
- Ok think about it this way - her stomach is the size of her fist (as is ours). So when she's had that amount of food, she's full. 5 bites of rice & beans and 1/2 a t...
Weight Loss
Asked by M.G. from Kansas City
on August 12, 2011
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Hello Ladies, Does anyone have a recommendation for a motivational book for weight loss? I know that I need to pull up my boot straps and just have the willpower not ...
Answers
- i don't know of any books, either. but i did sparkpeople.com and i lost 20-25lbs doing it in just a few months. you have stages that you go thru and supportive groups ...
- You're not alone! I can do the excercise, but I never know the right diet eating plan. Curious to see what all have to say!
- you and me both. there are times in my life that I just get motivated - and then there are the stressful times in my life - grrrrr. i'm 52 and my metabolism has slow...
Weight Loss - How Did I Let Myself Go?
Asked by S.J. from Charlottesville
on June 23, 2011
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I am a 32 years old and 5 foot 7 tall. About 9 years ago my weight got up to 238 pounds. I went on weight watchers and started working out and lost 83 pounds. Now I...
Answers
- ..My advice is to be consistent with eating right and working out... and reward yourself with chocolate once a week... don't overindulge in food... its mind over matte...
- S., if you go to www.livingpremium.com and look for the B-Slim plan, you will see what me and my husband have used with great results. All natural and easy to use and ...
- I went to WW for a month and lost 20lbs. I stopped going because I can weigh myself at home and buy their little snacks from the store. So why keep paying my money to ...
Question About Weight Loss
Asked by L.W. from Cincinnati
on April 29, 2011
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Ok Ladies..I would love to hear any words of encouragement or any advice on how to maximine the weight loss program I am going to start on Monday
Here is the back sto...
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- You're doing great! You know that exercise and food control is very important. Awesome! Muscle burns more calories than fat, so do as much as you can as far as ex...
- Good luck! Some of those sound like pretty dramatic changes, and that in itself might make the plan harder to stick with. Personally I do better with small, steady c...
- subway can be a healthy place to eat, but watch what you order. i'd personally have a 6" sub and a salad/veggie instead of the footlong. also watch the cheese and co...
22 Month Old with Eating Issues
Asked by B.C. from Miami
on February 13, 2011
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I have a 22 month old little girl who refuses to eat anything healthy. I want to be a responsible parent but how can I get her to eat her fruit and veggies? My 4 year...
Answers
- Get her involved in the preparation process...let her help you make decisions (shall we have green beans or zucchini tonight? CHicken or Turkey??).I think if she is a...
- Try feeding her only veggies and fruit. She will eat when she's hungry. I used to feed mine veggies first and not anything else until the veggies were gone. THey at...
- Thing is if you don't have the junk food in the house, she can't have it. Have you tried home made hummus with carrots, celery and cucumber? What about smoothies mad...
Losing Weight
Asked by D.H. from St. Louis
on November 6, 2006
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I am a mom of two one is 3 and the other 6 I work alot of weird hours because I am a Realtor and want to lose some weight How do you fit in an exercise to your busy sc...
Answers
- I started my workout program on Dec. 4th. I found out I was going to the Bahamas next October and I am bound and determined to look good when I am there. I have alre...
- Hi D. - There are some gyms that are now offering childcare included in the gym membership. I have a one and a two year old, and this works well for us. For about $5...
- You will notice a difference by just taking the parking spot that is further away and choosing the steps instead of the elevator. Get a pedometer to count steps and t...
