Diet & Exercise
Results 21-30 from 743 articles
Pregnancy and Raw Cheeses
Asked by J.L. from Detroit
on October 30, 2009
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Hello. I am pregnant with #2, and I remember that when pregnant with #1 I was advised to not each certain soft cheeses (brie and feta) because of the risk of listerosi...
Answers
- I would still recommend checking with your doctor - as you may get a variance of opinions here. I'd leave ANY soft cheese alone as they are not recommended in this typ...
- the danger is listeria .. from listeria monocytogenes bacteria.. listeria can cause miscarriage.. It is a danger in soft cheese. do a google search on listeria ...
- You can eat any soft cheese that has been pastuerized. Some Feta is, and some feta isn't. Just read your labels!
Most Important Thing to Eat
Asked by J.T. from Phoenix
on April 27, 2010
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I am just curious because when I went to my pregnancy classes they stressed eat tons & tons of protein. However I wanted to know others opinions on the most important ...
Answers
- A well balanced diet is what's important. Also, lots and lots of water. It's very important to remain hydrated.
- Eating protien is a good thing during pregnancy. But don't worry about eating tons and tons of it. About 2 servings a day should be fine. What else should you be eatin...
- There's nothing you can do at these final stages that has as much impact as preconception and early pregnancy. If you'd like to read about a traditional foods diet an...
Peanut and Peanut Butter During Pregnancy
Asked by M.Y. from Los Angeles
on March 19, 2011
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Is it okay to eat peanut and peanut butter during pregnancy ? How about other nuts? I know nut is allergenic food and kids should not eat it until they are older but i...
Answers
- I say go for it, but limit intake in the third tri. I have read of some increased issues but it links from the third trimester only and even further linked it when fo...
- I lived on Peanut butter sandwiches during pregnancy! I had gestational diabetes and this was something that I loved and was a good option. I had it for snack, brea...
- I had a high risk pregnancy so I asked my regular doctor and my high risk OB about the same thing when I was pregnant and they said it was fine. I ate peanut butter an...
Has Anyone Ever Tried "Raw" Milk?
Asked by D.R. from Los Angeles
on August 3, 2009
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Whole Foods sells Organic Pastures brand raw milk. From the information on the company's website www.organicpastures.com, it seems that the product is both nutritious ...
Answers
- Sorry, warning in advance, this is from one of my favorite reads, Dr. Russell Blaylock. He is a neurologist that actually continues to study and find what works or doe...
- As long as it is pasteurized, any milk is okay. Raw milk straight from a cow is not safe for children as you do not know what bacteria, fungi, or viruses might be in ...
- I and 4 of my siblings were raised on raw milk. Our ages range from 42 to 32 and we are all exceptionally healthy. I have a friend who has had to give her son raw mi...
"Morning" Sickness - What to Eat?
Asked by R.L. from Portland
on September 15, 2009
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I'm not that far along (about 8 weeks I think) and am having the all day "morning" sickness. Saltines seem to help settle my stomach a bit, but all other food just ma...
Answers
- I had extreme thirst during my first pregnancy. No problems (e.g., diabetes), I was just really, really (really!) thirsty. I had to ration the water I would drink in...
- Oh, this is the worst part of pregnancy. If there is anything at all the sounds good, eat it. What you don't want is to get sicker because you are too malnourished. Bu...
- Hi R., I had that, too, when I was pregnant with my twins. For thirst, I drank loads and loads of vitamin water. It was the only thing I could drink that didn't make...
What Can I Eat with Gestational Diabetes?
Asked by K.N. from Indianapolis
on September 15, 2008
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I failed my 1 hour glucose test by a little and tried to take the 3 hour test on Sat. only to throw up mid way through. So I am waiting to hear back from my doctor ab...
Answers
- I had GD with both pregnancies. They put me on this "diet." Breakfast: 30 carbs AM snack: 15 carbs Lunch 45 carbs PM snack 15 carbs Dinner 45-60 carbs Evening sn...
- K.: First of all even diabetics need a certain amount of carbs and natural sugar comes in all forms. I am pre-diabetic with a family of history of the problem so I c...
- It's NOT just about the sugar but the KINDS of sugar and where foods are on the glycemic index. You should stick with adequate amounts of protein..fish, nuts, lowfat ...
Getting Your Child to Eat Vegetables
Asked by D.D. from Jacksonville
on October 14, 2008
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Can anyone help me out with suggestion to get my child to eat vegetables? He will not eat them at all. I was desperate yesterday and buttered a piece of bread with b...
Answers
- Hi, D.. LOL, it is really easy to hide vegetables in many different types of foods. Since he doesn't like spaghetti, that's a bummer, but there are always mashed potat...
- I teach a six week class at Young Chef's Academy and Misty Forest Enrichment Center called "Super Plant Eater's Club" where I introduce kids to different fruits, veget...
- Hi D., I think we all struggle getting our children to eat the amount of fruits and veggies that their developing bodies need. They just can't be convinced, or persu...
Pregnant, What Fish Is Ok to Eat?
Asked by M.3. from St. Louis
on January 9, 2011
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Hello,
Everytime I look it up one site says one thing and one says another. Its making my head spin! Can I eat talapia? Which fishes are ok? Im only talking maybe...
Answers
- Also check the Monterey aquarium website - they have a great list of what is sustainably harvested, as well as what is high in mercury. I ate salmon, crab, lobster and...
- Just make sure you don't eat any deep sea fish like tuna (some kinds you can eat but i forget which), swordfish, shark and mackerel. Deep sea fish contains high amount...
- They are all okay to eat in moderation and as long as they are completely cooked and not raw. I eat fish like crazy. I eat tuna straight out of the can and I absolutel...
Stomach to Upset to Eat
Asked by C.T. from Fresno
on April 14, 2008
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I am about 2 months pregnant and I'm having trouble eating. I get real sick to my stomach when I try to eat. I was wondering if anyone had suggestions on things that m...
Answers
- Hi C., I'm 3 months pregnant (number 3), and am too suffering bad morning sickness. I was sick with my other two, but not as bad. The one thing I am finding is that I ...
- Hi C., I am almost three months now and I have found that Preggie Pops have helped me. They sooth my tummy so that I can eat. They taste great and are made from n...
- Hi C., I feel your pain. Morning sickness is not any fun!! What helped me a lot is very small, frequent meals (6 per day). Remember BRAT Bland food like bananas ...
Getting Husband to Eat Healthier
Asked by J.J. from Bismarck
on September 10, 2010
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My husband was just told that his cholesterol is too high. His dad died at 50 from a heart attack & I want my husband to avoid the same.
I want to try cooking him ...
Answers
- HI J.. I have a friend like your hubby- yet he read the handwriting on the wall only once he hit 40 yo. His is hereditary , so only supplements or prescripts will he...
- im so sorry for the loss in your family :( my advice: just do it. in my experience, most men will eat what you cook. so if you want change, you just have to do...
- Hi J., I have a meat and potatoes guy too, but my meat and potatoes guy likes to pick his meal up from the drive-thru. I have found that he likes homemade smoo...
