Diet & Exercise: Meijer

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Another Pregnancy Question....

Ok Like I said before I am pregant for the third time and although I always ate what I wanted before now that I am older I keep reading about avoiding deli meats??? Really? Deli meats? I love sandwhiches, always have, especially when Im prego bc its cool and easy to eat. What are your takes on the subject??? Do you think deli meats are bad or harmful????Thanks

Vitamins & Supplements

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Vitamins While Breastfeeding

Just wondering what other people are doing. While breastfeeding, do you just take a regular multivitamin or do you still take the prenatal vitamins? I know the prenatal ones have a lot more folic acid and iron than regular ones, but do you really need that much folic acid once the baby is born (especially since I already get tons of folic acid from my diet since I'm a vegetarian).