Body Changes
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Pregnancy and Crying
Answers
- Yes, I have experienced that just the other week. I too have hypothyroidism and I am 33 years old and 17 weeks pregnant. I had my thyroid checked and it was very eli...
- Hi D., I understand completely! Honestly, I know more now than I did when I was pregnant. Additional nutrition will help a lot because you are losing pretty much al...
- I know how you feel too. The only thing that I can suggest is taking as much B-12 or folic acid as is allowed. It is a natural mood booster and I've heard a deficiency...
Migraines and Pregnancy
Answers
- Hi S., The only migraines I've had were when I was pregnant. I laid down in a dark room with a wet washcloth on my forehead. The moment I was feeling some relief ...
- I have problems that sound just like yours, but I am not pregnant (past menopaude.) I have been under a neurologist's care for years and am currently taking Depakote ...
- Hello, I used to get migraines. While stress can bring it on, I found that caffeine (including chocolate) and alcohol (even that one or two drinks a year) as well as...
Pregnancy Breakouts…
Answers
- ALFALFA.....changes the alkaline balances of the body which is a huge contributor to acne. You can buy it at Wal-Mart.
- I used C&C through both pregnancies without trouble. I have heard the Retinoids thing, but never salicylic or Benzoyl Peroxide. I'd go with whatever your doc or midw...
- Hi, I was pregnant two times, and the first time I had acne, they went off when my baby was born, but I couldn't use nothing from the drugstore, so my gyn adviced m...
Period After Pregnancy
Answers
- I know you say you can't go to a doctor but you really need to, you may just have to pay out of pocket to see one. A lot of docs will cut you a break if you are paying...
- Ok, first off, almost every city has a health care place going by your income......most of which is free .........find one near you...........call around to the hospit...
- I had very bad cramps before I had kids and BC made them worse. My gyno told me to take 800mg of ibuprophen (sp?) 3 times a day starting the week of the placebo pills ...
Pregnancy Headaches
Answers
- Hi - it's possibly the hormones causing it and also less rest/sleep since you already have a baby (I experienced it too for the same reasons). If the doctor can't giv...
- Hi, I am so sorry you are dealing with headaches. They are terrible, I know. I have 3 children and had migraines with the 2nd and 3rd. How is your blood pressure? If...
- I had those headaches for both of my pregnancies. My doctor gave me a prescription for something that had both acetomitophine (tylenol) and a little caffeine. They d...
Symptoms of Pregnancy
Answers
- Dear T., I had cramping and even spotting w/my 3rd and 4th pregnancies. (Those kids are now 9 and 4 years old!) Because I was nervous about these symptoms, (who woul...
- It's probably just the beginnings of massive gas goings on that exist during pregnancy. Mine were so bad with one that I thought it was actually kicking. Nope. Anyway,...
- I had a feeling of fullness and quite a bit of cramping/pain in my lower pelvic region the first two trimesters. My specialist said it was simply the stretching of my ...
Fitness During Pregnancy
Answers
- I believe so. You can certainly do low impact aerobics and cardio (walking) which will improve your fitness and endurance!
- Hi G.! I'm pregnant with my second, and currently in the process of getting in better shape also! So far my "exercise" is playing at the park and climbing with my ...
- FYI: I found the more active I was in terms of fitness & muscle tone, the easier my births were, too!
Pregnancy Diet...
Answers
- Lots of good suggestions here. The other thing I will suggest is continuing to work out at as much as, or the same intensity as you did pre-preg. I'm 34 weeks with my...
- I don't think dieting while pregnant is ever a good idea, but I totally understand wanting to keep the weight gain to a minimum. The best thing would be to eat healthy...
- Go to Weight Watchers online and use their guidelines for pregnant diet. Eat a lot of fresh raw veg. and salads and low fat foods. Watch carbs and walk every evening a...
Working Out During Pregnancy
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- Weight training is fine as long as you don't overdo it. Most exercises that aren't high impact are good as long as you don't over do it. Talk with your doctor about ...
- I walked a lot when I was pregnant. I walked in from the parking lot and back in the evening and on break 3x a day, I walked around the parking lot. At 7 months it w...
- I am 21 weeks pregnant and still working out everyday. I do what I have done before. What I did change is when I do weight lifting is I elevate my bench so it is not...
Pregnancy Workouts
Answers
- I don't know if they have this type of program here but when I was preganant with my son I did a water aerobics class for preganant women. They would put a belt on yo...
- D., Congratulations on your babies! My sister and I are close in age, and we have always been great friends! I agree that walking is a great exercise, especia...
- Hello D., I know that you have already responded to this post but I wanted to weigh in. I have 2 girls that are 13 months apart and found it very important to watch m...