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Diet & Weight-loss Questions

Updated May 28, 2012

Q: Post Pregnancy Workout —Rock Springs, WY

"I am 40 weeks pregnant with my first child and it seemed like all of the extra weight I gained went right to my butt ..."

Answers:

I had the same problem with my first baby. I tried all the lunges, did step aerobics, etc., but honestly the best thing that worked for me was a treadmill set with an...

I am a personal trainer, and I hate to be the bearer of bad news but it is IMPOSSIBLE to spot reduce. Overall cardio exercise to increase your calorie expenditure is b...

18 more answers >>

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Salt Lake City, Ogden

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