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Hab It: Pelvic Floor Urbandale, IA 50323
Business Details
Business description (provided by the business owner):
Are you leaking when you run, jump, cough or sneeze? Is your bladder falling down? You may be experiencing the impact of a weakened pelvic floor. You are in the company of 20+ million other women! I am a physical therapist & a mom of 3 who had to rehab from my own prolapsed bladder after my first delivery. I have created a DVD so other women can benefit from the research that I did in devising an effective rehab protocol. Go to www.hab-it.com for more information.
WWW.HAB-IT.COM or email me at tasha@ptpartnersllc.com for more information.
Reviews from 3 Moms
Rated Four Stars by a Mom in Hoboken, NJ on Apr. 27, 2009
I have been a step and a spin instructor for a long time. It always amazed me how many women in my classes would skip out on certain parts of the class b/c they were afraid they would leak during class. Never quite knew what to tell them. After the birth of my daughter, I had a better understanding of what all of those women were dealing with. A friend turned me onto this DVD -- helped me to understand what was going on and what could be done. As an exercise instructor, I really appreciated the clear descriptions of the exercises and the no nonsense approach to the workouts...ONLY another mom could understand how little time we all have to do these workouts!
Rated Five Stars by a Mom in Hoboken, NJ on Apr. 27, 2009
2 kids in 2 years and I was still leaking every time I laughed too hard! and no matter how many kegels I did, nothing seemed to work. A friend recommended this DVD and after a few weeks I actually noticed a real difference. The hard part is of course finding time to actually do the exercises, but they do a good job streamlining stuff so I can usually get through a workout (in the fast format) before one of them wakes up. Worth the 30 bucks!
Rated Five Stars by a Mom in Tucson, AZ on Apr. 21, 2009
As a Childbirth Professional (Doula, Childbirth Educator and Lactation Educator) I highly recommend the Hab-It Pelvic Floor DVD program to all of my clients...and girlfriends! I can personally attest to its' benefits after having my own four children and suffering from incontinence after childbirth.
Being a mom doesn't mean you automatically have to accept that you sometimes "pee" when you laugh, sneeze, cough and exercise....it just means you NEED the Hab-It Pelvic Floor DVD. Following along with the guided exercises in the DVD (in the privacy of your own home) will help you regain your bladder control and confidence!
Colleen Kinstle, DONA CD, PD, CBE, LE
DONA Certified Birth Doula, Postpartum Doula, Childbirth Educator, and Lactation Educator
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