Babyweight Coral Gables , FL 33134

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Business description (provided by the business owner):

Welcome to Babyweight, a dynamic fitness and rehabilitation program aimed at strengthening and reconditioning your body, pre and post-partum, using your baby’s weight! Let Babyweight put you and your baby on the path to fitness.
This program uses your baby’s weight, your stroller and resistance bands to provide you with a combination of strength, stability, and aerobic exercises. You will retrain and restore muscles stressed and weakened by the demands of pregnancy and labor while helping you cope with the rigors of caring for a baby. The movements and exercises included in this program are also designed with your baby in mind emphasizing the necessary visual, tactile, auditory, and vestibular stimulation promoting development and helping your child reach developmental milestones such as head control. This class not only strengthens you and your baby physically but provides crucial bonding time out of our busy schedules to bring mommy and baby closer.
The BabyWeight Program is offered in many different formats to meet the many demands of all pregnant mommy's to be and new mom's:

•Group Fitness: classes offered at Spirit in Motion (6832 SW 81 Street, Miami Fl 33143)
Strength & Stability Classes: on Tuesdays and Thursdays from 9am to 10am. This class is designed to restore the strength & stability of your joints and muscles lost during pregnancy and labor
Stroller Boot classes by Babyweight: time TBA. After a few weeks of this class not only will you be able to keep up with your high energy baby or toddler, but you will also be able to meet your fitness goals such as running faster,getting toned and sculped, and increasing your endurance.
BabyWeight Joggers: coming soon .... What better way to get into shape than with the motivation and support of a group of moms and thier babies/toddlers training together to reach a common goal ... running a 5K, 10K, etc
•"Play Groups": Private group sessions to be scheduled at your group's convenience
•Personal Training: One-on-One Private Sessions
•Web Based: Become a member of our Web-Based program (still under construction)
• Nutritional Counseling: Supplement your training with proper nutritional services offered by one of our RD, LD/N

This program can be modified to meet anyone's needs!! For more information, pricing or to schedule play group or one-on-one sessions please contact me, Luly at (305) 333- 5206