Hello J.,
chicken nugets are out of the question. even the pieces of chicken that are lightly breaded like at chick fillet are out of the question.
also keep in mind that some places add wheat to their omelette mix. so ask for omelletes to be made with fresh/cracked eggs not from the mix and tell them becasue of the wheat/milk allergy.
Here is a quick list to give you ideas (she might not be ready for some of these foods, so it's up to your discretion what you try)
think of a mixture of asian/mediterranean/latin-american diet and that will help you with ideas. (by the way, soysauce is made with wheat, and so are the steak sauces)
rice
beans (mashed of course)
corn
potatoes
bananas
fruits
vegetables like carrots, beets, etc.
(cooked and small pieces)
corn tortillas
yams
sweet potatoes
plantains (peeled, boiled and mashed just like potatoes)
rice cakes
oatmeal
gluten-free pankcakes
soy milk* (as long as she's not allergic to soy)
oat milk*
rice milk*
*they sell enriched w/ calcium and vitamin D.
can she have eggs? (wonderful source of protein)
I bought a soymilk maker. I usually make almond milk in it. I like cooking with almond milk because it has the closest consistency to cow milk. almond milk can be heavy on the stomach so I use for cooking and the one they sell in the store is too watery for cooking (I think).
for the past six years, this is where I've been buying cakes for my kids/family birthdays. my favorite one is the pineapple flavored cake -- I use rice milk and olive oil to make it)
http://www.reallygreatfoods.com/
their cakes are soooooooo tasty!
go to an asian food store and you'll find lots of veggies, fruits, alternatives. read more about gluten-free food.
wholefoods market and sprouts have lots of alternatives too.
it's not easy but you can do it.
for bread, make your own gluten free bread. if you buy any gluten free bread, keep in mind that it's best to put it in the toaster (tastes better for some reason you'd have to figure out what setting you like best).
Good luck and hang in there! she might outgrow it in a couple of years.
make sure the veggie burgers don't have wheat products.
READ ALL THE LABELS.... it's a must.
you find wheat even in rice packages... in shampoo and lotions. google all the names wheat goes by...
she can have sunflower seeds AS LONG AS SHE'S NOT ALLERGIC TO RAGWEEDS.... some ragweeds are: sunflower, safflower, lettuce, artichoke, daisies, dandelion.
Good luck! ~C.~