S.F. asks from Charlotte, NC on September 02, 2009
What's Wrong with Me?? - Charlotte,NC
in the past 5 years I've been through alot... bad papsmear results that turned into LEEP procedures, etc., then my husband had a heart attack and bypass surgery at a young age, then my youngest was born, then I lost my stepmom to cancer and then lost my brother to anaphalaxys.... after all of this my husband was recently laid off...
Friday night for no reason I had mild period like cramping, I took ibuprophin to help, but it didn't go all the way away... during the time of the pain, I started to panic, do I have cancer, is something wrong with me, will I die.... then I had a mild panic attack.
The next day, I ate lunch, but didn't eat dinner (never really eat breakfast anyway).... Then yesterday I nibbled all day. I'm dealing with extreme fatigue, loss of appetite, weird feelings of morbid thoughts and dread, and so I went to the doctor and she told me it sounded like depression....
should I be worried about anything else??? I have NO ENERGY!!! NONE!! and I ache all over. All I want to do is sleep, and this just not like me at all. I'm a generally healthy mommy with 2 very busy boys....
someone give me some encouragement or advice please! This literally hit me out of nowhere... and now I have constant upset stomach (which the doc says is from the new rx she gave me) but it all keeps going through my head that something is tragically wrong with me. I have an overwhelming sense of doom most of the day. I don't want to avoid my family, or even have negative thoughts about hurting myself - I simply fear something is terribly wrong with me. Because it all started off with cramps, and then I kept my focus on what if's...... I feel like I'm losing my mind.
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Featured Answers
A.M. answers from Asheville on September 03, 2009
Hi S. - I am so sorry for all that you have gone through... The only advice that I can offer would be what I would do if this were me. Although depression seems a very reasonable diagnosis, I would also request a full physical with blood panels just to rule out any other causes. If, for no other reason, it will make you feel better that you've explored all avenues. Good luck.
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V.T. answers from Raleigh on September 03, 2009
have you researched fibromyalgia? It sounds like it to me -- with the aching all over -- and it is treatable.....
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J.N. answers from Raleigh on September 03, 2009
Perhaps you should see a mental health professional. You may have clinical symptoms for depression, panic or anxiety. If you do not have health benefits, mental health care is available in most counties in N.C. at little or no cost.
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More Answers
V.C. answers from Wheeling on September 03, 2009
I don't think you said how old you are, but I'd recommend that you either let your doctor know that you need more than a 'band-aid' fix for your symptoms -- you need a thorough physical; or if s/he doesn't want to give it to you, go elsewhere until you get it.
You need a full blood panel done with tests for thyroid. You could be having peri-menopause (thyroid problems and menopause are both 'hormone' issues and both cause LOTS of emotional turmoil). I have problems with both, and until my meds got adjusted accurately, I was a mess, emotionally (and physically).
God bless you! You surely have been 'through the mill'. Find a doctor who in interested in 'getting to the bottom of things' instead of sticking you on anti-depressants first thing. I take PremPro and it eliminated the hot flashes, mood swings, rare but HEAVY periods, AND depression! Thank God!
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M.B. answers from Charlotte on September 03, 2009
Hi S.! :)
I'm not sure what your diet is like, but from my experience and from knowing others with lots of experience, it's my opinion that a change of diet would really help you :)
Last night for instance, I was reminded of how important quality protein is for you. I've been exhausted lately--dealing with my son's new school schedule. I felt like I was only getting 5 hours of sleep instead of the 9 hours I get from going to bed earlier. So last night my husband hands me a little carton of organic yogurt with 15 grams of protein and half way through it, my mind cleared and I felt completely normal. My energy was back and come bedtime I thought--man I could stay up later I feel so good, but I'd better not lol!
Whatever quality of energy you put into your body is what you get back. Another example of this is that I was married for 5 years and could not get pregnant. I thought I was infertile and was looking into adoption. I felt terrible too. I slept too much, I cried too much, my periods were abonormal--causing me to bleed for months and months without ceasing and sometimes they stop altogether for months. One day I decided to stop eating all preservatives, additives and artificial colors. My periods became normal. I felt great! I was happy and full of energy! I lost 16 pounds VERY fast and became pregnant. It changed my whole perspective on foods.
Remember too--that your mind and your body work in hormony with each other or "feel sympathy for each other if you will". If your mind is in pain (loss of loved one, stress etc), then your body will hurt in response and vis versa.
My advice would be to look into healthier food choices. Eliminate chemicals in your foods, eat organic when you can, eat fresh natural foods and start drinking 100% pomegrante juice (2 oz) a day. Pomegrante juice does miraculous things for the immune system (I could write a book on how much it's done for me and my family!). We make smoothies every day with pomegante juice, rice milk, bananas, frozen blueberries and other frozen fruits.
And increase your protein intake. It doesn't have to be meat, tho meat should be part of it. Some yogurts are high in protein as well as beans.
I promise you --this will make a huge difference in how you feel! :)
Good luck!
M.
4 moms found this helpful
V.T. answers from Raleigh on September 03, 2009
have you researched fibromyalgia? It sounds like it to me -- with the aching all over -- and it is treatable.....
3 moms found this helpful
P.B. answers from Charlotte on September 03, 2009
Hi S.,
Sorry to hear about what is going on in your life. I can't offer much more advice than others did.. I do believe diet is important and good vitamins are key! I use a great energy drink every day. They are called XS,they are not sold in stores. Because there are no sugar or carbs, and have lots of B-12, along with lots of herbs,they are great for the body. If you want, I can get one to you to try. ( I do not recommend buying energy drinks in the store..they will not help in the long term) It is not the answer..I think you still need to find a doctor who will help, but if you can get on good vitamins and healthy food, it may clear itself up. I can also recommend some good books for you read. Self help books can help to clear your mind a bit. Let me know if you want my help. Good luck..email me at ____@____.com
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S.A. answers from Raleigh on September 02, 2009
I'm not a doctor but I suffer from chronic depression and you sound like you are also suffering from depression. it's okay, it happens sometimes when we feel like we have too much on our shoulders.
I suggest going to see a therapist if you have insurance (dont know if your husband being laid off affected that). Otherwise, talk to your regular doctor and see if she would be willing to write a prescription for an anti-depressant.
There are many natural ways to relieve stress and depression, but depression is a serious medical illness. Sometimes it can just "go away" and sometimes we might need a little help - whether it's an herbal remedy or a mild anti-depressant prescribed by your doctor. Exercise can help (and so can sex) because both release endorphins, which are the feel-good hormones. I know it's hard to think about exercising when just getting out of bed seems like a challenge! You could start small by going for a brisk walk with the kids or something along those lines.
You aren't alone and there is no shame in having depression or needing help to move past it. Sometimes I can get past it on my own and sometimes I need medication. What's important it to move past it because depression will only reduce your quality of life and negatively impact your relationships with your husband and your children.
Please get some kind of help, whether its talking to a friend, talking with a therapist, herbal remedies, antidepressants, whatever... you are reaching out for help now because you know you need it - don't be afraid to get it.
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K.P. answers from Memphis on September 03, 2009
My first thought is depression. You've been under a lot of stress, and have probably gotten out of balance. You may need some drugs to help; you may only need a change in diet and take extra vitamins. Stress uses up your body's vitamin stores, and if you haven't been regularly replacing them through diet or supplement, it just gets worse and worse until you are where you are. Many doctors don't recognize nutritional deficiencies until and unless you get REALLY out of balance -- they're only comfortable and familiar with drugs. Perhaps you can get some relief with dietary change and nutritional supplements -- oh, and certainly go out into the sunshine every day (and I'm talking more than walking from your house to your car!), because getting enough sun is shown to reduce symptoms of depression, and in fact some people have depression strictly from not getting enough sunshine!
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D.B. answers from Charlotte on September 02, 2009
Dear S.,
I'm so sorry you're going through so much. I understand how hard it is to go through such tremendous life changes. Just having one of them is hard enough, and you have your plate filled to the brim.
Try to start being proactive in dealing with your health - that's what I am doing, as I have developed some health problems of my own. First, start with EATING BREAKFAST! This will give you some energy. Healthy options only, like fiber-rich cereal not full of sugar, a piece of fruit, a cup of coffee for a little pick up to help you not want to go right back to bed. Eat a little snack mid-morning to get your body to digest (helps keep your metabolism up) and a small salad for lunch if you aren't very hungry. Make sure you get some protein sometime in the day, even if you don't feel like eating dinner. Try to take a walk outside for a half hour to get away from your work and your house.
If this helps at all, it is worth it. Getting to a therapist to talk about your problems is also a good thing to do. If you don't get better in a few weeks, go back to the doctor for a follow-up. Meanwhile, try to keep busy to push those morbid thoughts away. I know it is hard, but try.
We're praying for you, S..
D.
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C.R. answers from Charleston on September 03, 2009
Sounds like your Doc is right. Depression! It will do crazy things to you. In addition to the meds she has given you, perhaps you should look into a therapist. Meds are great, but not a cure! Talking with a professional will help you get to the bottom of all the feelings you are having and will offer you new ways to deal with the things in your life that you cannot control. Life can be very overwhelming. Good for you for seeking help. None of us can do it alone. Good luck to you:)
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