You poor thing, there are a few things you might do that won't make it worse. There is a natural product called Swiss Kriss that you can use (have not used it so don't know where you can get it now) that you put in steam and give your face a steam bath. Towel over the head and so on. That will clean your pores. Hormonally there is not much you can do but wait it out and do all those good things that you are doing. The Omega thing is a good place to start. Vitamins A, C and E are important for the skin also. I have used Artistry products for 12 years but worrying about that at the moment is probably not the next step. You might try a glycerine and honey soap for the mildness and antiseptic properties. Good luck, I will keep my eyes open for the Swiss Kriss, maybe at Henrys.