What Is a Good Prenatel Yoga Video for Beginner?

I am also in my third month with #2 and am starting yoga. Ive been using the Gaiam prenatal video and really like it! Its not too strenuous and moves are very easy to follow. I got mine at Barnes and Noble.

Congratulations!!
A.

1 mom found this helpful

Try Fit Mama. It's a great prenatal video. Good luck and congratulations!

Destination Maternity offers some free classes. Check them out! Unfortunately, I don't have any good video ideas :-(

The Gaiam (sp?) company has a prenatal dvd. Its pretty good. They have three people demonstrating for each trimester so you can modify the poses based on how big your belly is at the time and for what is safe. It is also in sections, floor work, standing poses, relaxation etc, so you can pick which sections to do if the whole thing wears you out to much. Good Luck.

S.

I have Yoga Mama from Crunch fitness, recommended by Shape's fit pregnancy (that's what's on the cover). It's really good--very easy and low impact. I haven't been doing the whole video, but lately I've been having back pain, and if I just do a few minutes, it helps stretch my back out at least and I do a little breathing.