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First things first? Go to the doctor get a full physical and blood work up. Make sure you don't have diabetes or a thyroid issue. You need to make sure don't have health issues that will stop you from losing weight.
next? look at what you eat and how often. You only eat twice a day? your body is in starvation mode and stores EVERYTHING you put it to it as fat. You need to take better care of yourself. Eating twice a day is NOT working for you. What do you eat those two meals? HOW MUCH do you consume???
Plan your meals. You should eat 4 to six SMALL meals a day.
Breakfast could be oatmeal or eggs (2 is fine). Get your protein this way. Bacon is okay as well. It's called MODERATION...
about 2 hours later - have a celery stick with peanut butter or cheese on it and carrot or something else that is healthy.
Lunch - a lettuce wrap, soup or salad with chicken.
about 2 hours later - another snack - apple or yogurt.
Dinner - stick with lean meat - chicken, pork or fish - NO mashed potatoes, rice or noodles...with a veggie or a salad.
Cut soda out of your diet. PERIOD. Cut it out.
Exercise. If you haven't been doing it for a while - then start out small - walking around your block once, then increase to one and half times around the block, then two....then start adding in other exercises...if the gym is not for you - find a community pool and use that...or go to Lake Elsinore and swim there...
This weight did NOT get on in one night. It will take time to take it off. You want to lose basically half your body weight. You need to know the stress taking too much off will cause your heart - this is why I started off with telling you to go to the doctor.
Most people average between 2.5 and 5 lbs a week in weight loss. You will plateau as well...this means - even though you are working out and eating healthier - you won't lose weight. Then there will be times you will gain weight...as you continue down this path - DO NOT BE DISCOURAGED...this takes time. DO NOT go for the fad diets that promise to make you drop 40lbs in several weeks. You will end up gaining it back. the ONLY way to do this is to CHANGE YOUR LIFESTYLE HABITS....
please STOP eating two meals a day! You are seriously hurting your body doing this.
Drink water, hot tea or iced tea (without sugar) need to sweeten it? use honey or agave - again MODERATION...NO SWEET TEA...
Find out how your body reacts to fruit...I found out that I'm borderline diabetic and I was eating too much fruit - yes, it's healthy for you - however - it's STILL SUGAR - natural or not - it's still sugar....so you need to pay attention to what you eat...
No more Burger King, McDonald's, Wendy's, Taco Bell, etc. unless you are eating a salad. No more processed food.