Nutrition is the key to balanced weight. I always recommend an absorbable multivitamin (the one we use is guaranteed to absorb)because the body, when it gets what it needs, will balance the weight to where it should be. My husband lost 110 pounds, his best friend lost 50, my sister in law lost 15 and my girlfriend gained 20....All those losses and gains were within 5 pounds of where everyone wanted to be. Everything is about every body part getting the fuel it needs to do what it is supposed to be doing. If you're interested in trying it let me know and I can get you some more information.