Wanting to Take a Yoga Class, but Don't Know Where to Start.

There is a studio that just recently opened located in the Pearl Brewery called the Synergy Studio. There are some pretty knowledgeable instructors there. I have not been to the studio since they relocated to the Pearl Brewery, but I have heard that it is very nice. Go to www.synergystudio.com

Hope this helps!
A.

I love yoga. To me it is like an all over body massage. It makes me feel lean, long, and strong. I took a class at my gym for about a year and a half, memorized an hour's worth of yoga and now I do it at home about 3 times per week. You can do the same. I truly believe you should practice yoga all your life to remain flexible and strong --- and stress free. I put on soft music, turn the phone off and the hour is all mine! Enjoy!

Yoga in Motion is a wonderful studio at West Avenue and Lockhill-Selma Rd. I went to a few practices there, but the cost was a bit steep for our budget. I ended up joining Women's Super Fitness the cost was affordable. ($16.00 a month and they have childcare). I attend practice there 2 to 4 times a week...the instructor is awesome!! The atmosphere isn't great for meditation. But I can also go to trekking and pilates as well...so it works for me. I hope you find a great studio.

I take a yoga class at the Synergy Studio(Pearl Brewery) with Jane Goldstein. She teaches Anusara Yoga however, there are several teachers in the studio. Not sure if you would consider central but I live north central and don't mind driving to this wonderful class. I also take an occasional class at Yoga in Motion located off of West Ave./Military Hwy. Hope this is helpful to you.
~M. L.

There are popular Yoga classes at the JCC on Wurzbach and Military