17 answers

Transitioning Out of the Swaddle

My baby boy is 6 months old. He has slept swaddled since he was born. He is a good sleeper with the swaddle on. He has given up his middle of the night feeding and we usually only have to go in to give him his paci a couple of times a night.
A few days ago I decided to leave his arms out of the swaddle so that he can get used to sleeping that way. It has been horrible! He will only take naps for 30 minutes at the most. I am having to rock him longer to get him to sleep. I cannot lay him down drowsy but awake for naps. He will only go to sleep on his own when I put him to bed for the night.
He fusses and cries at night like every hour. He takes the paci out and it falls behind the crib. We are tired of going in there to paci or rock him.
Will he evntually get used to having his arms free and sleep good again? Should I keep swaddling him? I feel like he is old enough now that he should not be swaddled.
I plan on discussing this with his pedi when we go for his 6 month check up on monday but I wanted to get some other moms advice because y'all have been there, done that.
BTW- I have 3 sleep books. Dr. Sears, Baby whisperer, and Healthy Sleep-Healthy Child (cry it out did not work with my son, we only tried it once and he would not give up, it was too traumatic)
Thanks in advance!

What can I do next?

So What Happened?™

Thanks everyone for your great advice. It seems the overwhelming majority said to keep the swaddle. The day I posted this question I started swaddling him again. His sleep has been better but he still wakles up alot for his paci. I talked to the pedi today and he suggested transitioning him out of the swaddle. He said to loosen it up so that he will get used to not being so consticted. I plan on loosening it and then after a few days try leaving one arm out. My son might be the type of baby that needs the security of being wrapped up but he is rolling over and getting more mobile everyday and I would feel better if he wasn't in the swaddle so he could use his arms more. Hopefully with his arms out he can find his paci and put it back in his mouth himself. We'll see!
You all did make me realize that good sleep is priority number one so this will be a slow transition until he gets used to not being swaddled! Thanks again!

UPDATE: I loosened the swaddle and he started getting his arms out everytime he slept. He got used to it and now he is in sleep sacks, no more swaddle. His sleeping has gone back to normal. He is sleeping through the night and still cries sometimes when he cannot find his paci but we are all getting some pretty good sleep. His naps have regulated as well, 1 1/2 hours in the morning and 2 hours in the afternoon. Thanks to all you smart ladies!!

Featured Answers

My grandson, Jordan, is nearly 4 years old and is still having trouble sleeping, he needs to be held close or have his hands held or he will wake himself up. He can't calm himself to sleep, he fidgets and looks for someone to hold him. I told my daughter, his mother, that he was a blanket baby and needs contact to sleep. We also get him to sleep with teddy bears, which he hugs all night. Why don't you want to swaddle you son any longer? Go back to swaddling and give him a teddy that he may want to hold soon. But get some sleep and let the baby sleep anyway he can.

He's only six months old. Keep swaddling. He won't be swaddled for the rest of his life. But, I would do it if that what it takes for him to sleep.

More Answers

I really don't see the harm in continuing to swaddle him. Eventually he will figure out that he doesn't want to be swaddled, but for now if that is how he is most comfortable then do it! Most babies just become more active in their sleep and undo the swaddling themselves. I am sure that is what will happen with your baby!

Cry it out does work in some cases to correct bad habits or negative behavior, but in this case it would not be useful at all. After all this isn't hurting him or anyone else.

Good luck!

My little guys were pretty clear when they were ready to stop being swaddled. So if he's happy and not rolling over and getting stuck, just let him tell you when he's ready.

Regarding the crying it out thing - not a fan. We used Brazelton's book on sleep and it's worked very well for us and our boys.

My first thought is why fix what isn't broken? He will eventually grow out of it, but will prob always want to be tucked in, literally.. it is his security, and I know my son's security, a blanky, is NEVER missing..or else he cannot function. I say let him have it his way.. he won't still be doing it in kindergarden. I don't see the harm, and you need sleep!
Good Luck!

I had this same issue with my little guy at 6 months. What helped me was to just leave one arm free at first and then after he gets used to that do both arms. It was definitely a process and his sleep (and mine) suffered for a bit. He was back to sleeping perfectly without swaddling in about 2 weeks. I hope that this helps because I understand the frustration. Good luck!

C.,
I am going to assume that you are trying to do away with swaddling because he is gettin old enough to roll over in his sleep and you don't want him to be stuck in the swaddle if he does....am I correct?
If that is the case, I am sure that if you do stop swaddling he will eventually roll over and find that sleeping on his belly is just as good as being swaddled.
When my son was between 5 and 6 months old he started rolling over onto his tummy as soon as I layed him in bed. His doctor said that as long as he was able to roll over it was fine (and that I didn't have blankets, stuffed animal, etc in his bed).
I'm not sure about the pacifier part. My son did use one up until he was 6 months old. He broke himself of it...seriously it was just one day he decided he didn't want it anymore. Maybe you will be so lucky!
I'm sure I wasn't much help but wanted to give you hope of nights where you don't have to go in anymore and you can get some sleep!
Good Luck!

If he sleeps fine being swaddled, then I would go back to swaddling him. If he starts wanting out, he'll be able to push his way out himself. Let him tell you when he is ready for something, instead of just going by his age.
If he isn't sleeping well even when you do swaddle him, he could be starting to get teeth.
Just a side note, you may want to try to wean him off of the paci so you aren't having to go to him just to give it to him in the middle of the night. Technically babies are able to self sooth starting at 4 months of age.
Good Luck!

I would wait till warmer weather to stop swaddeling. I am completely opposed to "crying it out" in any form and anyting that makes a baby feel warm and comforted is what they need (I also am a firm believer in baby wearing) Anyway, you should follow your gut. Good luck!

Hi C.,
It sounds like he's doing quite well for a wee 6 month old. My advice would be to go with what's working and what allows the whole family to get enough sleep. In his case, it sounds like swaddling is what he likes and he's trying to tell you that. I so wish my daughter had enjoyed swaddling at that age. At 6 months, I would nurse her before bed and/or daddy sometimes wears her in the Ergo Carrier and walk around a bit. I am a huge fan of Dr. Sears and believe very much in the idea that children need to be parented to sleep in the early years. It sounds like you've gotten some good advice already, and are reading the right books. Also, have you thought about putting him close to your bed so there's no need to get up in the night? Best of luck and congrats on your new little one!

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