Suggestions to Help My Overweight Child

Hey! Maybe instead of making him the focus in the family how about suggesting that the whole family starts eating healthier. Or don't even say anything at all. Just start shopping smarter, and don't buy any tempting snacks so that if he does eat late at night it's a piece of fruit or yogurt instead. Learn together about making healthier food choices, and take him shopping with you. Make it interesting for him, have him pick out a new fruit or vegetable and learn how to fix it in a healthy meal. Hope this helps.

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Have they checked his thyroid? Perhaps it's out of wack. He might also be going through puberty as well and it is sticking to his bones alitte.
Just keep up what your doing.

It sounds like you are doing everything correct. Keep it up. If you don't already have him in some sort of organized sports get him in something. Wheter it be soccer, football, tennis... anything. Even baseball or basketball. This summer, if you can, get him enrolled in sport camps... his brother can probably go too. Where I live they have everything from golf to bowling. I would think something like tennis, football, or basketball would be good for him. I have a friend who has a daughter overweight and she and her daughter go to a local high school here and walk the track together. They try and do it 3x's a week. Maybe if you do it with him that would make it a little fun plus that will give you some one on one time together. Does he have an IPOD? That might make it more fun. Good luck!!
E.

it probably runs in your family and might not be able to be totally avoided, but i would just keep healthy snacks around, carrots and dressing, etc, and keep him in sports or atleast active like you said, playing outside. i wouldn't worry about it if he's doing those things and is comfortable and able to do the things he enjoys.

hi there ...
i have a friend that is a nutritionist
she has a website

http://www.365vitality.com/index.html

maybe she can help

J.

Hi P.,
Both of my kids are overweight.But not what I would consider to be a health risk.They exercise and eat fairly well and not too much.Some of us are just bigger people,no matter what we do.I've spent a life time feeling uncomfortable,when really it wasn't that bad.No matter what I do I have extra weight and my kids are the same.As long as the habits aren't out of control and they are healthy the best thing is to help them feel comfortable in their own skin.Maybe talk to him about sneaking food but be honest and let him know your experiences.If you feels he's out of control maybe there is counciling or something he could get into.with other kids with the same problem.Good Luck

Since you mentioned that you had gastric bypass, I had to bring up some thoughts I've had on the subject. My husband had Roux-en-Y Nov '05 so I've seen firsthand the process one goes through.

Being overweight has a LOT LOT LOT more to do with our emotions and mental state than we tend to think. 16 mo post-surg I can tell DH's finally getting out of the black-cloud mentality that got him to surgery and stayed there afterwards. Your dr. may have been different, but his did NO counseling at ANY time, pre-op or post-op, & I'm sure you know reducing the size of your stomach is just *1* part of it all! The mental part is SO SO SO SO huge & in our case it wasn't dealt with (another story for another day, but I'm still PO'ed over that).

We all do things that are unconscious/2nd-nature. I'm trying to lose 40-50 pounds myself; like everyone else I have issues that feed in to my being overweight also. I am only speaking out of concern.

I think it's great that you're watching what he eats and trying to get the right foods. You don't say if the rest of your pantry/fridge has had an overhaul, but if not, please make sure to bring whole grains, lowfat dairy, fruits, & veggies into the picture as well. That's GREAT that he leans toward water & juice, but remember juices can be really high in sugar so you don't want him drinking too much.

I think that at the least your son should have a professional to talk to, and ideally a family therapy would be great. Sorry if this is rambling, but I hope something helps... I wish you the best after your surgery and I hope that you find the right combo of things to help your son (and the family). Take care!

If your son is in sports he will probably lose it himself. Have him help you make fun healthy snacks to eat when he gets home from school. He will probably injoy that and maybe he won't sneak food at night. I hope this helps. Good luck.

Hi P.
I feel your pain. It is so sad to have an overweight child. I have found that not getting enough protein to be a huge culprit to the problem of feeling hungry! Carbs are important too, so don't jump on the low carb band wagon. They are essential. Filling your body up with the right amount of protein is like filling up your car with gas. It leaves you feeling full and keeps you from feeling like you need to snack. Of course, you can get protein from foods like egg whites and yogurts but who wants to eat 3 eggs worth of egg whites each day? I have found a protein shake that is awesome. It's called Amplify and it's available at most GNC stores. I know the GNC in Bella Vista carries it. You can use it as a meal replacement or not. If your son drinks it and still feels like he needs to eat, it's just fine. It can also be used late at night. There isn't anything weird in it. So it won't leave your child feeling like he has take something. It's even safe for pregnant women. Oh, and you don't have to "work out" when you use it. I've been drinking it for a year and I've lost 25 lbs. And I don't exercise. Give it a try! He won't feel like he's had to deprive himself because he won't feel hungry. Good luck.

P.,

Good for you for caring about your son's health. I think you are off to a good start. Be very careful with artificial sweeteners. Aspartame (Nutrasweet) is known to have serious side effects (including cancer) and Splenda hasn't been on the market long enough for anyone to really know what it will do long term. Consuming them also keeps your son as a "sweets" addict. If he is 50 lbs overweight and over 200 lbs on the scale, he is clearly eating more than 3 normal meals and 2 healthy snacks a day. In addition to sneaking food at night, he may be hitting the vending machines or getting a lot of junk food from friends at school.

I would highly recommend the Dr. Phil Weight Loss Solution for Teens. It is not a diet; it is permanent lifestyle changes that will help your son reach a healthy weight to live a longer and more energetic life. Another great book is "Sugar Busters." Chances are there are some foods that your son consumes that are sabotaging his ability to feel full, keep his metabolism up and his weight down. They are probably foods you think are healthy. (Examples: White flour, white pasta, white rice and foods made with high fructose corn syrup or partially hydrogenated oils.) Chances are your son consumes these every time he eats because they are found in most cereals, snacks, juices, and baked goods. The companies who offer these foods will market them as “wholesome,” “enriched,” “whole grain,” or they will list all of the vitamins they contain to fool you into believing that it is a good food choice. Read the ingredients list closely. If you cannot pronounce some of the ingredients or the foods are highly processed, don’t eat it.

You are not being paranoid. By doing the research, leading by example and getting him on a healthier road, you are probably going to save him from gastric bypass 25 years from now. You are doing everything in your power to ensure he sees his grandchildren and great grandchildren and that is a great gift for a mother to give.

Best wishes,
S.

P.,
I would look at this book. Body-for-Life by Bill Phillips. It could be very beneficial to you and your family. Watching what you are eating is important, but so is portion size. Watch for the hydorogentated oils,trans fats, in a lot of the packaged foods. They are even in the so-called health foods. Sometimes we think we are eating healthy, but we are only adding to the problem.

I'm certainly not trying to be ugly about the ordeal, but it's hard to change the habits of your children if your habits haven't changed. Have you changed the WAY you eat since your surgery? If you're keeping unhealthy foods in the house, it's defeating the purpose for your son. Try going to a low-fat, low-glycemic diet. If you can't find information on it on the web, go to your local hospital and ask to speak with the dietitian. They should be able to give you printouts for free. If you want your son to permanentally lose the weight and be healthy, the entire family has to make changes. The best way to start is by cutting out all fried foods. Instead of having french fries with dinner, do homemade fries - cut up potatoes and bake them. There's a book that REALLY helped me - It's called "New Dimensions in Health: From soil to psyche" It's by David A. Phillips and it's a comprehensive guide to natural health care. It explains your nutritional needs, an ideal diet, a healthy lifestyle, organically grown crops, wholesome cooking methds, and healing with health foods and herb teas. I hope that will help!