19 answers

Sleeping "Through the Night" Advice

I have a 4 month old daughter and I would love to hear any suggestions on how to get her to sleep through the night (if possible). We co-sleep and also use a co-sleeper at nighttime.

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Thanks everyone for your feedback- I appreciate you taking the time to respond. I've read the Baby Whisperer and No-Cry Sleep Solution books before I asked for advice and like many of the concepts. Due to popularity of the Healthy Child book (I don't remember the exact title), I have a hold on it at the library and will be reading it soon. I've come to realize that our little one IS making progress and perhaps is just not there developmentally to make it that long of a stretch while solely on breastmilk. I'm putting her in the co-sleeper more at night, so we both don't wake each other up by being next to each other. However, I am trying to savor the cuddles and her age, despite losing some sleep. I just know I am a better mother when I am not too sleep deprived. Also, I agree that eventually babies grow into children into adults who sleep at night; however I truly want to create good habits early on, so that it is not a constant battle growing up. I have to keep in mind though, that she has her own "agenda" which is out of my control.

I am more at peace with the situation and again appreciate all the advice!

Peace,
J.

Featured Answers

I haven't read any of the responses you have gotten so if this has already been suggested I'm sorry for the double advice but.. have you tried swaddling her? You know how they had her in the blanket at the after you had her? They say it confines them enough to wear they are comfy but reminds them of the warm and comfort of being in the womb, it worked with my oldest.

Healthy Sleep Habits, Healthy Child is a great book to read. As soon as I started implementing it with my 4 month old twins they both started sleeping through the night. They are 16 months old and still sleep through the night. They have taught themselves how to fall asleep and put themselves back to sleep if they wake. The author also addresses naps and scheduling and it is broken down by age category. I got it on Amazon.com!

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Don't worry about it. Each child has takes their own time, as with everything else, to reach sleep maturity when they will sleep "through the night"- which is technical 5 hours straight sleep. Just like walking, you can't force them to do it any sooner than they are ready. Girls also tend to be higher needs. I'm very proud of you for co-sleeping. Let her eat and go back to sleep. My girls stopped wanting to eat at night when we weaned at 14 months. As long as they go back to sleep, everything is fine. Now if she is up for hours wide awake, then try quiter days, lots of holding and nursing during the day. Calm days and good naps, lead to calm nights and more sleep. Good luck and as soon as you stop worrying, she will solve the problem on her own.

1 mom found this helpful

Most 4 mths old don't sleep through the night. All children are different, a lot of children at that age need to snack at night still. My eldest started sleeping through the night at 6 mths old and my youngest just turned 14mths and still doesn't sleep through the night. All children are different. If your child is still hungry then let her get a little bit older. Everyone is in such a rush to get their children to grow up and so many people are so desperate to get sleep. When you have children you don't get sleep that is what having a baby is all about. so many people ask why doesn't my 6 week old or 2 mth old sleep through the night, should I let them cry it out. Why do people like that have children? a 6 week old or 2 or 4 mth old are still too young to force to sleep through the night. If your baby is 6-8 mths old and wont sleep through the night then start asking the question. Use this time to bond with the child and comfort her, she is too young to expect to grow up already. Night feedings create such a special bond with your children that I wouldn't trade that time for any sleep. My husband never got up with my girls to feed them when they were babies and now he is noticing how important that was. They cry for me and only want me. They want me to feed them, dress them, comfort them when sick even get them out of the bath. MY husband feels so bad but he had that opportunity and choose sleep. I lost a lot of sleep but created a lifetime bond. Each your baby and let her be comforted at this stage in life.

1 mom found this helpful

I think they all do it at their own pace really. My first one started sleeping through the night right at 4 months, the second didnt' do it until around 6. I know it's hard and you need your sleep but just try to treasure the moments now because they are gone so fast and they get big SO QUICK! Putting her in her own room around now would be good, maybe using some white noise in there so that outside noises don't wake her. Make sure she's dressed comfortably...not too cold, not too warm, and don't go to her at every peep, see if she will put herself back to sleep... but sometimes they still wake at night to eat so she may do that for a bit. All I can say, is treasure every minute of the snuggling at night! It goes away fast! Good luck!!!

1 mom found this helpful

I'm not sure if 4 months is too young with co-sleeping. I know it's not too young when they sleep in a separate bed, but with co-sleeping, they wake up, know you are there, and then learn to use you to get back to sleep with your help.
If you want her to learn to get back to sleep on her own (waking up during the night is natural for everyone), then you'll probably need to first get her to sleep by herself. If this is something that you want, I would check out Good Night Sleep Tight and/or the Secrets of the Baby Whisperer. Both which I have first hand experience knowing they work. They are built on the routine of the Babywise book, but have a gentler approach to teaching your child to sleep on her own.

If you are committed to a family bed, then I would read more up on Dr Sears and Attachment Parenting philosophies to see what you can expect from this approach. (I used the baby whisperer and my son was sleeping 11 hours a night by 16 weeks....)
Finally (I know I've recommended a lot of books)I would also read over Healthly Sleep Habits Happy Child--by Dr Marc Weissbluth. He is the child sleep Dr. and this book explains how much sleep children need based on age, how many naps, how long, etc. He has done tons of research and everyone (including Dr Sears quotes him). And he doesn't advocate any methods--CIO, Family bed--but instead gives you info based on all approaches.
It's really about what you want long term, and the kind of parenting approach you want to take. Good luck!

Does she wake up just to feed or does she actually want to be up?

YES to Healthy Sleep Habits Happy Child. Love that book, love love love it. I've got three kids, and we do a combination of co-sleeping/bed sleeping. HSH changed our lives in a wonderful way.

Healthy Sleep Habits, Healthy Child is a great book to read. As soon as I started implementing it with my 4 month old twins they both started sleeping through the night. They are 16 months old and still sleep through the night. They have taught themselves how to fall asleep and put themselves back to sleep if they wake. The author also addresses naps and scheduling and it is broken down by age category. I got it on Amazon.com!

J.,
I have a 3 year old daughter and my son just turned one 3 weeks ago. I did the same thing with my daughter (co-sleeping) I moved her to her crib around 4-5 months old and I responded to every noise she made during the night and during naps. She did not sleep through the night until she was 1 years old. She is 3 and she still wakes up during the night at least 1 night per week. My son slept in a basinet until he was 3 months old and the bassinet was in his room (not mine) I had a video monitor and he has slept through the night since he was 8 weeks old.
My pediatrician asked me why I kept my daughter in my room for so long and I told him because I was afraid of SIDS and I thought it would be safer if all I had to do was open one eye and see her. He explained that if she were going to die of SIDS there is absolutely nothing I would be able to do to save her. Babies have died in their parents arms of SIDS. They just stop breathing and even if they were in a hospital they would not be able to save the baby.
He also explained that I never gave my daughter the chance to self sooth herself back to sleep between the age of 3-6 months which set the stage for what we still deal with today. He also explained that having her in my room I was possibly waking her up by my movements during the night, possible snoring, going to the bathroom, etc.
I know this is a hard time and you want to do the best thing for your baby. I truly thought I was doing the right thing keeping her in my room but my son has proven that theory wrong. I don't know if your baby takes a binki but it is proven that (pacifiers) help reduce the risk of SIDS. I wish you lots of luck and a full night of sleep. I have been tired for a couple years now and I wish our Ped. had told me this as soon as my daughter was born. Who knows maybe she wasn't born to sleep and it may not have made a difference but I will never know now. Rumor has it she will make up for lost sleep when she's a teenager!
Sincerely,
A. C.

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