Progressive Relaxation for an 8 Year Old

I am looking for any suggestions for progressive relaxation cd's for an 8 year old to use before he goes to sleep. Can anyone recomend a good one?

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K.N. answers from Las Cruces on February 18, 2009

It's not a cd but there's a great book I've had for years,but it's at home and I'm not... I think it's simply "Meditations for Children". It has a core beginning, then lots of different guided-imagery endings you could read to him. Perfect for bedtime for an 8 year old.

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L.S. answers from Phoenix on February 18, 2009

Hi L., here is a website in the UK that a friend recomended, I have not tried them. I hope this helps.
L.
www.relaxkids.com

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V.R. answers from Albuquerque on February 18, 2009

Progressive Relaxation & Autogenic Training
Carolyn McManus PT MA MS

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J.R. answers from Phoenix on February 18, 2009

I"d like to recommend EFT = Emotional Freedom Technique. It's a simple, gentle, self-guided tapping and self-talking technique. The accupressure points are tapped by oneself. It's free, non-invasive and can be used anywhere, for just about anything.
It truly, really, honestly helps. Good Luck!

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