M.A. asks from Twin Falls, ID on July 27, 2007
Postpartum Depression - Twin Falls,ID
I was just wondering how long it takes to get outta the slump after having a baby I mean I have 3 children with my first chid i didnt get depressed after having her, With my second Life was too crazy to be depressed and now I just had a baby boy 3 months ago and Im still having trouble getting motivated and I jus tfeel like sitting in my Pj's all day. I dont want to be on medication cause Im breastfeeding . Are there any suggestions about what I can do short of getting on medication?
So What Happened?™
I just wanted to say thank you to all that have responded to my question. It really has helped me to evaluate where I am and what I need to do with this. So to update you all I have started jogging/walking in the evening by myself to get some quiet time away from the kiddos, also i have begun talking to a good friend of mine about all of this. So thank you all for your words and support.
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J.J. answers from Lincoln on July 29, 2007
I suffered from postpartum after having my son. Since I struggled with depression in my past they went ahead and put me on zoloft before I even had him. Truthfully I am glad they did. Even being on that after having him I was still pretty bad. I wanted nothing to do with him for about the first couple of months after having him. I don't even want to think about how I would have been not being on anything. Then he went to stay a week with my sister and after getting him back I fell madly in love with him.
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J.J. answers from Lincoln on July 29, 2007
I suffered from postpartum after having my son. Since I struggled with depression in my past they went ahead and put me on zoloft before I even had him. Truthfully I am glad they did. Even being on that after having him I was still pretty bad. I wanted nothing to do with him for about the first couple of months after having him. I don't even want to think about how I would have been not being on anything. Then he went to stay a week with my sister and after getting him back I fell madly in love with him.
T.M. answers from Rapid City on July 27, 2007
Hi M.!!
Oh, I totally understand what you're going through. After my third one I had the worst post partem. I really didn't know how bad it could get.
You know, I was thinking it might be good to get into some kind of moms group, other new moms. I'm sure a lot of them are feeling the same as you are.
After I had my last one I just started really getting involved with others (even when I didn't 'feel' like it). Seemed to really help. And you know, take some time for yourself. That is a huge help to you emotionally. Even if you're simply running to the mall for an hour. Go have coffee or soda with a friend.
I am just so proud of you. And I am so ecstatic that you have such a passion for the Foster Care community. That just blesses me so much that you do that.
God bless you!!!
D.C. answers from Iowa City on July 27, 2007
I'm sure you've heard all these suggestions before, but I'll say them again! Call your doctor. Explain that you are breastfeeding and not feeling quite yourself. The doctor will have the best advice, and they can usually prescribe medication that is breastfeeding compatible, if it comes down to it. Make sure you take enough time for yourself away from the kids. Do something special for yourself at least once a week. Share your feelings with your husband. Let him know what he can do to make you feel special and loved. Call a friend or write in a journal or blog about how you are feeling.
S.C. answers from Sioux Falls on July 29, 2007
I think mine lasted about 6 months or so. At one point I remember telling my husband that he could have the baby, I was moving out! Of course, I didn't but I was so miserable with the lack of sleep and I felt like my son didn't even like me! It is a truly heartbreaking feeling when you know you are depressed and wonder if you will ever feel normal again. A year later I am over it but I do remember what it felt like and hope I never go through it again, but if I do, I will make sure to see my doctor about it instead of trying to deal with it alone. I know I made my poor husband miserable for a while and he was worried as I would cry for absolutely no reason or throw dinner (including the pans I cooked it in!) in the garbage because it didn't come out quite the way it should have! He would later dig the pans out and clean them like the sweetheart that he is while I sat on the couch clutching my baby, sobbing in his hair! I felt like the worst mother in the world! Anyway, I remember my doctor coming to see me a few hours after the delivery and telling me that in the next 6 weeks until my post-partum visit that if I needed help dealing with any depression, don't be a hero, call me, and I will gladly prescribe something safe for you to take whilst breastfeeding! I wish I had taken him up on his offer! Next time I will. Good luck to you, and don't try to deal with this on your own, it can be bad news for your kitchen utensils!
A.R. answers from Omaha on July 28, 2007
I have three boys and never had an issue until this last time. I didn't take a shower until half way through the day. The longer you sit on the couch the harder it will be to get moving! You are forming bad habits. Make yourself do something, dishes, laundry, put away the clothes the baby has already grown out of, get out new ones. And you HAVE to get some sun. It will do wonders! Showing my baby off to my old job helped. Taking him to see daddy for lunch helpd. It makes you get up and get dressed!
A.H. answers from Waterloo on July 28, 2007
Hi M.. Just remind yourself that depression is a chemical imbalance- so the best option is to get on a drug. Exercise helps as well, but of course when you don't feel like doing anything it doesn't help get you motivated to work out! There are many antidepressants that are safe in small doses to use while breastfeeding. I have been on wellbutrin throughout my pregnancy & am now nursing, and my daughter is doing great without any side effects! The best gift you can give your children is a happy mom, so never feel bad about taking care of your needs. Would you make them suffer if they had a medical problem?
L.B. answers from Sioux Falls on July 28, 2007
First let me just say you need to stop worrying about it, or it will get worse. lol Easy to say, hard to do. I found that the more I thought about it, the worse it got. Like you said, with #2 you were so busy to be depressed. Secondly, you are not alone with all this, many women, including myself, have been there, and survived. Yes talking to your doctor is the best thing and if it comes to it, there are meds you can take that wont hurt the baby, and you would not be a bad mom for taking them (look at Brooke Shields). But the most important thing to remember is to find time for you, if your hubby cant give you that, then find a good friend. Sometimes you need a mommy time out, and again this doesnt make you a bad mom, it makes you a sane mom!! At the kid's bedtime is another great way to get some mommy time, but also some parent time. Take every advantage you can to relax, if it doesnt need to be cleaned today, let it go. I always say a messy house is a happy house!! Good Luck!
G.G. answers from Omaha on July 28, 2007
M.,
Pray. Ask God to help you through this. Think of things you like to do with the kids and do them,try to make yourself get out of the house with them. Go places where they can play and you can sit and watch them and maybe chat with other moms. Go with your gut on the medication. I did go on Seraphem (spelling?) after my 2nd child for 6 months and I believe it did help, however, I just never felt comfortable taking it and got off of it quickly. My doctor wanted me to stay on saying I felt fine because I was on it,but I pushed and he agreed. I have since had a third child and have not gone back to meds. I have had my ups and downs. But I've been in prayer during my downs, trusting and relying on God and NOT wallowing in my misery, not that I think others do, I just know that is what I did. I hope this helps.
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