Picky Eater - Fort Worth,TX

Updated on December 22, 2010
A.H. asks from Flower Mound, TX
5 answers

My 4 1/2 year old son is an extremely picky eater. When he was younger I made the mistake of being a short order cook and making him whatever he requested. (We did learn from our mistakes and I am happy to report that my 2 year old daughter is a great eater.) I literally can probably count on two hands everything that he will willingly eat. We have tried seemingly everything. Our doctor recommended the "you choose what he eats, he chooses when he eats." He will literally go hungry an entire day and make himself physically ill. (Twice he refused to eat all day and then threw up the liquids he had drank). We have tried offering variety and not forcing the issue. We have tried begging, bribing, punishing (taking away favorite toys, etc). I am at my wit's end. Currently, we allow him to choose his lunch (within reason) and he eats what we eat for dinner (I try to ensure at least 1 thing is something he will eat). If he wants seconds on any item, he has to clear his plate. In order to get up, he has to try 4 bites of every food. If he refuses to eat 4 bites, he pays out of his marble jar (he earns marbles to get a new toy). This cuts down on dinnertime drama but is not getting us anywhere on eating new things. If he would actually try the food and honestly didn't like it, that would be one thing. But he won't even try. He puts it in his mouth and immediately tries to spit it out. We're not even talking about challenging veggies here. He won't eat corn, hamburgers, chicken breast, chicken alfredo, etc. I thought this was a phase that would pass, but it sure doesn't seem like it. I've had some luck with Sneaky Chef but it is such a hassle to be pureeing all the time. He NEEDS to learn to eat more variety! The doctors are never too worried because he is in the 50th percentile for weight and say to just give him vitamins. PLEASE HELP mommas!

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A.H.

answers from Jacksonville on

Since you already have a marble jar, set up a new one. For every food he tries, put in a marble (or pebble, or whatever) towards a really big prize that he wants. You can decide beforehand with your husband what prizes are acceptable, and give him these options. When he chooses one, plaster a picture of that prize (like, say, Disney World for a whole week on his birthday) on that jar. So he will have a goal in mind for trying new foods, and you will have a way to get him to try new things.

Hopefully, the idea works for you! Best of luck!!!

3 moms found this helpful

B.S.

answers from Saginaw on

I don't know what to tell you but I was your son when I was growing up. My mom would make us sit at the table until we cleared our plate and eventually if we didn't, we went to bed hungry. I remember most of my childhood hiding food in my napkins or some sneaky way. All I know is it made me avert foods even more. Now that I'm older, I eat way more than what I used to, but still am a picky eater.

I think how you are doing it, is a much more gentle version. So, I'd say just keep up with what your doing. However, I wouldn't make it a battle, just a matter of fact kind of thing. And don't over push him to try things. I am sure for the most part he will outgrow it, it just might not be as soon as you'd like.

1 mom found this helpful
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K.P.

answers from New York on

Okay... this may be really really off target, but is he resistant to any other kids of input? Some kids have genuine tactile-defensiveness and have a difficult time processing input. Some kids are plain "picky".

I don't think that it would hurt to talk with your pediatrician about an Occupational Therapy/ Sensory Integration evaluation.

My husband is/was a very picky eater- partially b/c his mom is a terrible cook and everything was "well done" and partially b/c he has some real sensory processing delays. As an adult, there are some things that he doesn't like b/c he doesn't handle the textures. He'll try pretty much anything, but there are some things that he just can't stomach!

1 mom found this helpful
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J.M.

answers from Boston on

I can totally relate. My daughter won't try anything and does not eat vegetables and is always asking for sweets. I hear mixed advice, "don't make it a struggle" but also she should eat what we eat, so I don't know how to reconcile these opinions and I don't want her to be traumatized every night at dinner but the minute she sees something on her plate she doesn't like, she says "do I have to sniff, kiss and nibble this?" or "how many bites til I am done?" It sounds like you truly are doing your best. Will he have smoothie? I just tried this and she hated it. My dau found the spinach under the sauce in a Sneaky Chef pizza and wouldn't eat it. Not much help but I am sending you much empathy!

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J.K.

answers from Phoenix on

All I can say is to keep doing what you're doing. Eventually, he will outgrow this if you're consistent. I have 5 kids (one's still only on breastmilk but is very picky about rice cereal already and needing breastmilk in it...LOL) and they were all somewhat picky. My boys seemed to be worse. I'm still currently battling this exact same thing with my 7 year old. My older three are just fine now. They even eat vegetables and salads etc. So there is hope. You're doing all the right things but it does take persistence on your part. Our children are persistent, we just need to be even more so. =) Good luck!!

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